Summerfield Custom Wellness

28/07/2025

Crunchy, colorful, and oh-so-tasty! This Thai Slaw is your new next-level side dish—packed with fresh veggies, tossed in a tangy peanut-lime dressing, and perfect for summer meals. Bring a burst of flavor to your plate—your taste buds (and body) will thank you!

👉 Grab the recipe:
https://summerfieldcustomwellness.com/healthy-insights/recipe-thai-slaw/

24/07/2025

Spice up your dinner routine with our quick and flavorful Cajun Shrimp recipe! 🌶️ Ready in just minutes, this dish is high in protein, low in prep, and bursting with fresh + zesty flavors.

https://summerfieldcustomwellness.com/healthy-insights/cajun-shrimp/

22/07/2025

☀️ This August, invest in YOU.
Our Empowered to Thrive Series is designed to help you become the healthiest version of yourself with real-life strategies.
💡 Learn to:
✅ Decode nutrition labels
✅ Dine out with confidence
✅ Fuel your body for energy & fitness
✅ Set goals that stick

🔗 Sign up today: https://summerfieldcustomwellness.com/empowered-to-thrive-series/

Gut health online nutrition classes, presented by the Registered Dietitians of Summerfield Custom Wellness

21/07/2025

This chilled salmon salad is a perfect example of how visually appealing a wholesome meal can be, incorporating all the components of the Plate Method in one vibrant dish. Rich in omega-3 fats and antioxidants, this salad is truly as pleasing to the palate as it is nourishing to the body.

https://summerfieldcustomwellness.com/healthy-insights/salmon-salad/

18/07/2025

This simple sauté of zucchini and mushrooms brings big flavor with garlic, herbs, and a splash of olive oil — a versatile veggie side for any meal! Light, nourishing, and ready in minutes.

https://summerfieldcustomwellness.com/healthy-insights/mediterranean-zucchini-and-mushrooms/

17/07/2025

Would you like to feel a bit more comfortable in the kitchen? Let us lead the way!
Our next Perseverance class walks you through basic knife cuts, cooking techniques, and food safety essentials. You will leave with numerous new recipes to apply your new skills!

https://summerfieldcustomwellness.com/perseverance/

16/07/2025

Did you know that 10% of women and girls of reproductive age live with endometriosis? If you or someone you love is living with endometriosis, a registered dietitian can provide guidance on the role of nutrition as a powerful piece of your care plan. Learn about 5 ways we help support our patients in managing symptoms and reducing pain.

https://summerfieldcustomwellness.com/healthy-insights/endometriosis/

15/07/2025

✨ Craving something flavorful and satisfying, that's easy to prep? Our Italian Chicken Salad is the perfect summer meal—packed with protein, vibrant veggies, and the brightness of basil, lemon, and garlic.

https://summerfieldcustomwellness.com/healthy-insights/italian-chicken-salad/

14/07/2025

Looking for a colorful, satisfying, and veggie-packed meal? Our Veggie Orzo is the perfect weeknight go-to—simple to make, full of flavor, and easy to customize!
Get the recipe and tips for boosting your plant-based meals.

https://summerfieldcustomwellness.com/healthy-insights/veggie-orzo/

11/07/2025

Are you drinking enough water? 💦
Hydration plays a HUGE role in your energy, focus, and even mood. 🧠✨
Check out our blog for easy ways to up your water game!

https://summerfieldcustomwellness.com/healthy-insights/tips-for-staying-hydrated/

  Did you know that water makes up 45-75% of the human body, depending on the stage of life? In fact, water accounts for over 70% of the volume of the brain, heart, lungs, muscles, and kidneys! Even our bones have significant water content. These stats aren’t just fun facts for your next trivia g...

10/07/2025

Soup generally comes to mind when the temperatures are cool, but this summer vegetable and white bean soup features in-season ingredients, making it a perfect light dish for summer. Feel free to serve this as-is for a lighter meal or consider adding extra white beans or chicken sausage and pairing it with fresh bread for a heartier dish!

https://summerfieldcustomwellness.com/healthy-insights/summer-vegetable-and-white-bean-soup/