Thundermist WIC

Thundermist WIC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thundermist WIC, Nutritionist, 25 John A. Cummings Way, Woonsocket, RI.

Big meals? Not today, baby (literally 👶)!Pregnancy can turn your stomach into a drama queen! Nausea, bloating, heartburn...
09/17/2025

Big meals? Not today, baby (literally 👶)!
Pregnancy can turn your stomach into a drama queen! Nausea, bloating, heartburn... the works. 🍽️✨ That’s why eating small, frequent meals can be a game changer.
✅ Keeps blood sugar steady
✅ Eases nausea
✅ Prevents heartburn
✅ Helps with energy levels (especially when baby is stealing yours!)
Think of it as snacking with purpose. Your body, and your baby, will thank you. 💪💛

👶✨ Eating for two? Here’s the tea (and why you might need to skip it 😉):If you’re pregnant or breastfeeding, some foods ...
09/13/2025

👶✨ Eating for two? Here’s the tea (and why you might need to skip it 😉):
If you’re pregnant or breastfeeding, some foods are better left off the plate. 🚫🥩🧀🐟
🍣 Sushi dreams? Hold the raw fish (sorry, sashimi lovers).
🥩 Rare steak? Let’s go well-done — baby’s not into pink.
🧀 Soft cheeses? Only if they’re pasteurized (Listeria is not on the guest list).
🐟 High-mercury fish? Think swordfish, king mackerel — not today, ocean queen.
☕ Caffeine overload? A cup is fine, but don't go full barista.
🍷 Alcohol? It’s a no — your little one’s liver isn’t quite party-ready.
👩‍⚕️ Always chat with your OB or pediatrician, but knowing what to skip helps keep you AND baby healthy and happy.

Exercising during pregnancy offers real benefits for both mama and baby! 🤰💪 From boosting energy to easing back pain and...
08/24/2025

Exercising during pregnancy offers real benefits for both mama and baby! 🤰💪 From boosting energy to easing back pain and preparing for labor, staying active (with your healthcare provider’s guidance) can make a big difference. Listen to your body, move mindfully, and celebrate every step.

Whether you're breastfeeding, formula feeding, or doing a little bit of both—WIC's got your back on your baby’s nutritio...
08/17/2025

Whether you're breastfeeding, formula feeding, or doing a little bit of both—WIC's got your back on your baby’s nutrition journey. Because every drop counts (and we’re here to help make it a little easier)!

Stomach acting up? 😵‍💫 Whether it’s nausea, constipation, or heartburn, your gut might be trying to tell you something.S...
08/11/2025

Stomach acting up? 😵‍💫 Whether it’s nausea, constipation, or heartburn, your gut might be trying to tell you something.
Swipe through for simple, effective tips to calm the chaos—naturally and safely. 🌿✨
Because digestive discomfort shouldn’t get in the way of your day.

Eating for two... or just trying to keep down a cracker? 🤰🍽️ From folic acid to fish oil, your body needs a little extra...
08/08/2025

Eating for two... or just trying to keep down a cracker? 🤰🍽️ From folic acid to fish oil, your body needs a little extra TLC each trimester—and WIC is here to guide you every step (and snack) of the way! 💪💛 Whether it's managing morning sickness or prepping for the big day, we've got the tips and foods to help you (and baby!) grow strong.

Breastfeeding: because babies don’t come with instruction manuals—but WIC’s got the cheat codes. 🍼💪 Did you know breastf...
08/07/2025

Breastfeeding: because babies don’t come with instruction manuals—but WIC’s got the cheat codes. 🍼💪 Did you know breastfeeding helps build your baby’s immune system, lowers the risk of infections, AND helps moms recover faster after birth? It’s like nature’s original superpower. 💥 And the best part? You’re not doing it alone. WIC is here with expert advice, breastfeeding peer counselors, and all the support you need to make it work for you. Let’s keep those tiny tummies full and those mama hearts strong! 💛

🥑 We might be a little late to the guac party... but it's never too late to celebrate the mighty avocado! National Avoca...
08/04/2025

🥑 We might be a little late to the guac party... but it's never too late to celebrate the mighty avocado! National Avocado Day was July 31st, and did you know? Avocados are technically berries (mind blown 💥) and packed with heart-healthy fats, fiber, and nearly 20 essential nutrients.

So whether you mash it, slice it, or turn it into toast art, WIC is here for it. Happy (belated) ! 🥑💚

🥦Got a picky eater at home? You're not alone! Helping your child try new foods doesn't have to be a battle. We've got ea...
08/04/2025

🥦Got a picky eater at home? You're not alone! Helping your child try new foods doesn't have to be a battle. We've got easy tips to turn mealtime into a win—for everyone! 💪🍎

June is here, and so are some of the freshest, most delicious fruits and veggies! 🍓 🥒 Make the most of the season’s bou...
06/18/2025

June is here, and so are some of the freshest, most delicious fruits and veggies! 🍓 🥒 Make the most of the season’s bounty and stretch your WIC benefits by choosing in-season favorites!

In WIC, one thing we hear over and over is that toddlers don’t want to eat meat. The only thing many parents can get the...
06/09/2025

In WIC, one thing we hear over and over is that toddlers don’t want to eat meat. The only thing many parents can get their kids to eat is chicken nuggets. Let’s face it – kids love nuggets! But not all nuggets are created equally. Here’s why making them at home is a smart move for your child’s health:
1. No mystery meat.- Real chicken breast only!
2. Fewer additives-say goodbye to preservatives, artificial flavors, and colorings
3. Less salt and sugar- fast food and frozen nuggets are often loaded with sodium and hidden sugar.
4. Healthier oils- skip the industrial fryers and use the air fryer at home with heart healthy oils


This recipe courtesy of loveandotherspices.com

SAFE FORMULA PREP 101 🍼Whether you’re a new parent or a seasoned caregiver, formula safety is non-negotiable. Here’s how...
06/03/2025

SAFE FORMULA PREP 101 🍼
Whether you’re a new parent or a seasoned caregiver, formula safety is non-negotiable. Here’s how to prepare baby formula the right way, every time.

Address

25 John A. Cummings Way
Woonsocket, RI
02895

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+14017674109

Website

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