08/14/2025
Roughly 90% of your serotonin, the neurotransmitter that helps regulate mood, sleep, and even appetite, is produced in the gut. That means your digestive health is directly tied to your emotional well-being 💚✨
When you feed your gut with fiber-rich vegetables, lean proteins, and anti-inflammatory foods, you support a diverse and balanced microbiome. This helps reduce systemic inflammation and strengthens the gut-brain connection, which can lead to improved mood stability, fewer cravings, and better focus 🥬
Chronic stress, sugar, and processed foods can disrupt this balance, but small, consistent dietary changes can help restore it and support your mental and physical health. 🧠
