Total Package Fitness

01/01/2025

Happy 2025! The annual New Year's oceanfront run/walk is in the books. Here's to a great, healthy year!

12/04/2024

Another great "turkey burn" out in Pungo this year. Even some rain and lightning couldn't deter us! Thanks to everyone who participated and donated, we were able to raise nearly $1200 for Mercy Chefs and the work they are still doing in Asheville, NC with hurricane relief. Special thanks to our professional photographer Sandi for these great photos.

10/25/2024

Congrats Val, 3rd finisher in our cardio challenge! Val is one of my triathlon teammates, so I expected nothing less. 😂

10/24/2024

Finisher #2 in our October 800 minute cardio challenge. Great job Anthony!!

10/24/2024

Congrats Ricky, our first person to complete 800 minutes of cardio this month! In fact he's enjoyed it so much he's more than doubled it. I think we may have a future triathlete!!

09/08/2024

Way to go Alyce & Valerie! Patriot sprint triathlon in Jamestown, VA

08/30/2024

Check out the latest insights into plant-based eating! Discover how this dietary choice impacts your nutrition with expert analysis.

With plant-based eating becoming more commonplace, it’s good to know the potential nutritional advantages and disadvantages.

08/26/2024

Fuel your fitness journey with the Mediterranean diet! Packed with veggies, fruits, and nuts, it’s not only tasty but supports overall health and wellness (especially for men). 🍇🍣

A duo of research reports suggests that it can be a good idea for men to get on board with the much-vaunted Mediterranean diet.

08/25/2024

Breathe new life into your fitness routine with targeted breathwork! Incorporate these powerful techniques to enhance performance and overall well-being.

An overview of what scientific evidence supports, common breathing dysfunctions and a sampling of effective breathwork exercises.

08/24/2024

Short on time but big on gains? Incorporate eccentric exercises into your routine—just a few seconds a day can lead to significant muscle growth and strength. 💪 Learn more about how to make the most of your workouts!

A study found that eccentric exercise movements are the most effective at increasing muscle strength and size.

08/24/2024

Learn how the Mediterranean diet can support men's health, reducing cancer risk and promoting heart health. Find out more today! 🍇🥗

A duo of research reports suggests that it can be a good idea for men to get on board with the much-vaunted Mediterranean diet.

08/23/2024

Strengthen your body and boost your metabolism with resistance training! See how lifting weights can support weight loss and improve overall health. 💪

Research shows a healthy association between resistance training and weight loss, so encourage overweight clients to try strength training.