PRISM Spine and Joint

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PRISM Spine and Joint Prevention, Rehabilitation, and Integrative Spine and Sports Medicine specializing in complex cases

The dark can be cozy… but often it feels oppressive instead. Fatigue and mood changes are common symptoms. Here are some...
06/11/2025

The dark can be cozy… but often it feels oppressive instead. Fatigue and mood changes are common symptoms. Here are some reasons why - and some tips in case you feel extra sluggish this week (we understand!). Remember to reach out for more care if these general suggestions are not enough.

Autonomic dysfunction is common in connective tissue disease, diabetes, long Covid, and more. The Compass 31 screening t...
25/10/2025

Autonomic dysfunction is common in connective tissue disease, diabetes, long Covid, and more. The Compass 31 screening tool was developed years ago by the Mayo Clinic and has been validated as an effective tool for measuring dysautonomia symptoms. If you find you relate to these symptoms, consider an officially scored and interpreted result - and care as needed. You can also use your score to measure response to treatment over time. Remember, there IS hope for improvement.

Hot off the presses… well deserved honors for our very own Dr. Z.
25/10/2025

Hot off the presses… well deserved honors for our very own Dr. Z.

Basic tips from the PRISM team. Remember that hydration is important for EVERYONE whether you carry a POTS diagnosis or ...
24/10/2025

Basic tips from the PRISM team. Remember that hydration is important for EVERYONE whether you carry a POTS diagnosis or not. Fluid and electrolytes keep tissues healthy, reduce cellular aging, and improve organ & muscle function. Recent studies demonstrated that patients who are more hydrated respond better (with lower cortisol spikes) to stressors.

Vanessa Ballard, part of PRISM Personalized Medicine was also a contributor at the EDS Scientific Symposium last month. ...
22/10/2025

Vanessa Ballard, part of PRISM Personalized Medicine was also a contributor at the EDS Scientific Symposium last month. Follow her here & on her pages to learn more about the approach. She is currently accepting new patients via telehealth and at our Silver Spring location.

PRISM team members have been busy this fall. Dr. Cohan Solomon was a valued presenter at the .danlos society’s scientif...
17/10/2025

PRISM team members have been busy this fall. Dr. Cohan Solomon was a valued presenter at the .danlos society’s scientific meeting last month, sharing her expertise with patients and clinicians alike. Her instagram videos break down information clearly and concisely to help explain complex conditions. Highly suggest checking them out if you haven’t already!

Thrilled to have these two back seeing patients full time!!! What is Osteopathic Manual Medicine? OMM techniques ide...
12/10/2025

Thrilled to have these two back seeing patients full time!!! What is Osteopathic Manual Medicine? OMM techniques identify restrictions to movement...everywhere! Fascia, spine, joint, pelvis, diaphragm, stomach/intestines, pericardium and more. "Somatic dysfunction" is a disruption to normal tissue glide and/or joint movement. Osteopathic Neuromuscular Manual Medicine physicians address these dysfunctions, restoring ease of breath and movement. This improves pain, sleep, mood, and function. So pleased to have Dr. Shah back with us at PRISM!

After 2-3 years of increasingly severe dysautonomia and immune dysfunction, Dr. Zingman has recovered thanks to IVIG. We couldn't be happier! Dr. Z accepts complex referrals from within the practice and from other specialists. She works closely with team members to ensure the highest quality of care.

Check out our new website!
www.prismsj.com

We are expanding our offerings! Excited to have .md joining the team to bring more comprehensive whole body care to our ...
12/10/2025

We are expanding our offerings! Excited to have .md joining the team to bring more comprehensive whole body care to our musculoskeletal medicine team. Check out the updated PrismSJ.com for more details.

Many of you already know, but the amazing Dr. Ballard is now at PRISM. She will be tapping into her mix of personal know...
11/10/2025

Many of you already know, but the amazing Dr. Ballard is now at PRISM. She will be tapping into her mix of personal knowledge and her athletic training & primary care background to broaden the care resources available to PRISM patients. More details - and more social media educational content to come! In the meantime visit PrismSJ.com for information.

Lots of exciting new faces and resources at PRISM. Dr. Risov is a great addition to the team. Look forward to more educa...
10/10/2025

Lots of exciting new faces and resources at PRISM. Dr. Risov is a great addition to the team. Look forward to more education on regenerative medicine techniques from him in the weeks ahead.

More of PRISM's incredible staff at EDS Society Scientific Symposium 2025 in Toronto!!!
20/09/2025

More of PRISM's incredible staff at EDS Society Scientific Symposium 2025 in Toronto!!!

Address

1010 Wayne Avenue

20910

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30

Website

http://www.physiolign.com/

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