SLR Pilates

07/13/2025

Join for this NEXT LEVEL Pilates Reformer Class.

Pilates X Strength is 50 minutes of a full body workout that adds in a mixture of Pilates fundamentals, balance, endurance and strength training. We take your Pilates training to the next level.

💥WEDNESDAY JULY 16th 8AM💥

This class is an advanced level class and experience is required. You must be injury free.

Full Coverage Non-Slip Socks are required.

Cancellation policy applies to all community classes. Late cancel and no shows will be charged full price of class.

REGISTER NOW TO RESERVE YOUR SPOT💥
https://www.mindbodyonline.com/explore/locations/slr-pilates

07/11/2025

LOOK WHO IS COMING TO VISIT US AT SLR PILATES.

Nicole McClendon is a Functional Yoga Specialist, E-RYT 500, YACEP, committed to bridging traditional yoga with evidence-informed movement principles. With a focus on practical alignment, accessible modifications, and functional mobility, Nicole supports students and teachers in building sustainable practices that translate beyond the mat.

Known for clear instruction, thoughtful observation, and a grounded teaching style, Nicole creates an environment where students and teachers feel empowered to move intelligently, adapt confidently, and deepen their understanding of the body’s natural patterns.

Join Nicole September 3rd and 4th @ SLR Pilates

WORKSHOP 1 — TEACHER LAB (open to serious yoga students) September 3rd 2-4pm
Refine Your Eye: Body Reading & Functional Alignment Lab
Unlock the art of seeing your students more clearly. In this practical 2-hour teacher lab, you’ll learn how to assess bodies in real time, spot common compensation patterns, and adapt poses functionally — not just aesthetically. We’ll break down standing, seated, and transitional shapes to sharpen your observation skills and build your confidence in offering meaningful, safe cues.

WORKSHOP 2 — STUDENT DEEP DIVE
Unwind & Release: Neck, Shoulders & Upper Back
Melt away deep-seated tension and create more freedom in your upper body. This 2-hour specialty class blends gentle mobility work, functional strength drills, and simple ROM techniques to target the places we hold stress the most — neck, shoulders, and upper back. Leave with tools you can integrate into your daily practice. Teachers are welcome to attend to expand their skills.

Open to All — Earn 2 CEUs if you’re a Registered Yoga Teacher

Single Workshop: $55 per person, → Early Bird $50 (one workshop), if signed up by August 20th
Both Workshops: $95 per person for the pair → Early Bird $85 (both workshops) if signed up by August 20th

All workshop purchases are non-refundable and non-transferable. Please ensure you can attend before registering, as spaces are limited and your payment secures your spot.

Love and Light to all
Nicole McClendon E500 RYT
pneumaschoolofyoga.com

07/11/2025

LOOK WHO IS COMING TO VISIT SLR PILATES❤️

If you were lucky enough to enjoy Nicole’s classes at the studio you know just how special she is. These workshops are geared towards students and teachers alike. Register online now for EARLY BIRD pricing. Space is limited and they will fill fast.

Nicole McClendon is a Functional Yoga Specialist, E-RYT 500, YACEP, committed to bridging traditional yoga with evidence-informed movement principles. With a focus on practical alignment, accessible modifications, and functional mobility, Nicole supports students and teachers in building sustainable practices that translate beyond the mat.

Known for clear instruction, thoughtful observation, and a grounded teaching style, Nicole creates an environment where students and teachers feel empowered to move intelligently, adapt confidently, and deepen their understanding of the body’s natural patterns.

Join Nicole September 3rd and 4th Pilates

WORKSHOP 1 — TEACHER LAB (open to serious yoga students) September 3rd 2-4pm
Refine Your Eye: Body Reading & Functional Alignment Lab
Unlock the art of seeing your students more clearly. In this practical 2-hour teacher lab, you’ll learn how to assess bodies in real time, spot common compensation patterns, and adapt poses functionally — not just aesthetically. We’ll break down standing, seated, and transitional shapes to sharpen your observation skills and build your confidence in offering meaningful, safe cues.

WORKSHOP 2 — STUDENT DEEP DIVE
Unwind & Release: Neck, Shoulders & Upper Back
Melt away deep-seated tension and create more freedom in your upper body. This 2-hour specialty class blends gentle mobility work, functional strength drills, and simple ROM techniques to target the places we hold stress the most — neck, shoulders, and upper back. Leave with tools you can integrate into your daily practice. Teachers are welcome to attend to expand their skills.

Open to All — Earn 2 CEUs if you’re a Registered Yoga Teacher

Single Workshop: $55 per person, → Early Bird $50 (one workshop), if signed up by August 20th
Both Workshops: $95 per person for the pair → Early Bird $85 (both workshops) if signed up by August 20th

All workshop purchases are non-refundable and non-transferable. Please ensure you can attend before registering, as spaces are limited and your payment secures your spot.

https://www.mindbodyonline.com/explore/locations/slr-pilates

07/11/2025

💥HERE WE GO AGAIN💥
💥SUMMER SPECIAL HAS US LIKE BOOM💥

💥UNLIMITED MONTH GROUP CLASSES $99💥

💥SLR METHOD BARRE BODY
💥SLR METHOD MAT PILATES
💥SLR METHOD MAT SCULPT PILATES 🔥HEATED
💥YIN + RESTORATIVE YOGA
💥POWER FLOW YOGA 🔥HEATED AND REGULAR
💥ALL LEVEL FLOW YOGA
💥ALIGN AND DEFINE YOGA

💥SNAG THIS OUT OF THIS WORLD DEAL NOW💥
💥PURCHASE NOW THROUGH 7/19💥

https://www.mindbodyonline.com/explore/locations/slr-pilates

07/09/2025

WE ARE HONORED TO BE NOMINATED FOR YOUR FAVORITE YOGA AND PILATES STUDIO IN 2025✨

WE LOVE OUR PEOPLE AND ARE SO PROUD TO BE PART OF THIS COMMUNITY✨

✨NOW LET’S VOTE

✨VOTE ONCE A DAY JULY 8th-22nd

07/09/2025

FLOWER DELIVERY DAY 🌸🌺🪻
THANK YOU Ruby Hill Flower Farm🌸🌺🪻

07/08/2025

Join us for a free community class with Brittany Lauer.

💥SATURDAY JULY 12th 10:30AM💥

Pilates Mat X Strength is a 50 minute fusion of the fundamentals of Classic Pilates training and traditional strength training to create the ultimate full body experience. We use props, weights, and contemporary sequences to sculpt and strengthen every inch of your body.

Intermediate to Advanced Level.
Full Coverage Non-Slip Socks are required.

Cancellation policy applies to all community classes. Late cancel and no shows will be charged full price of class.

REGISTER NOW TO RESERVE YOUR SPOT💥

https://www.mindbodyonline.com/explore/locations/slr-pilates

07/07/2025

07/06/2025

GRAB YOUR FRESH FLOWERS WHILE THEY LAST💐

07/01/2025

PILATES x STRENGTH POP-UP💪💪💪

JOIN BRITTANY LAUER IN A PILATES AND STRENGTH FUSION TO ELEVATE YOUR PILATES PRACTICE TO THE NEXT LEVEL!

MAT PILATES X STRENGTH
SATURDAY JULY 12TH @ 10:30AM💪💪

REFORMER PILATES X STRENGTH
WEDNESDAY JULY 16TH @ 8AM💪💪

SPACE IS LIMITED.
REGISTER NOW.

https://www.mindbodyonline.com/explore/locations/slr-pilates

03/05/2025

•JOIN OUR TEAM•

WE ARE HIRING QUALIFIED TEACHERS NOW!

•PILATES REFORMER
•PILATES MAT
•BARRE
•YOGA
•TRX

We are looking for qualified teachers or students that want to start their Pilates career through Balanced Body with mentorship from Stephanie Reno at SLR Pilates. She works along along side you as you move through your training modules with Balanced Body to prepare you to teach SLR Pilates method.

The studio and equipment are available to all teacher trainees along with students that love to take demo classes from teacher trainees which speeds the process of getting certified along.

Our studio is the largest studio in the area with the most competitive pay rates for teachers. Join our team today!

CONTACT US FOR MORE INFO:
SLRPILATESINFO@YAHOO.COM

www.slrpilates.com

02/16/2025

SUNDAY TO DO LIST:

DO ABSOLUTELY NOTHING EXCEPT SCHEDULE MY CLASSES AT SLR PILATES FOR THE WEEK. 💪

www.slrpilates.com