Power Vinyasa is challenging yoga class includes demanding strength postures that will have you moving, breathing and probably breaking a sweat! Set to energizing music, this class strengthens, balances, detoxifies and exhilarates the body and mind. Yoga Sculpt integrates the balance and flexibility of yoga with a full body strengthening routine by combining a vinyasa flow with the use of light we
ights. You also get the benefits of a high-intensity cardiovascular workout, as the
class incorporates cardio bursts within each segment
Yoga Fusion (YF) is a mixture of the static postures found in Bikram based
Hot Yoga combined with a Power Vinyasa flow. This class focuses on balance, in addition to attaining and maintaining proper body alignment. These are the elements that allow you to open
the shoulders, hips, and spine, as well as strengthening the core and upper body.
