Sunshine School of Yoga

21/04/2025

The Next Step in Your Yoga Journey Awaits.

If you’ve been feeling that little nudge to deepen your yoga practice, step into your power, or reconnect with what lights you up—this is your sign. 🌞

I’d love for you to join me in our Yoga Teacher Training at Sunshine School of Yoga. Whether you’re new to yoga or ready to take your existing practice to the next level, I’ll be your guide the whole way—and just a phone call or message away if you ever need support.

We don’t just train yoga teachers. We nurture heart-led leaders, space holders, and soulful seekers. If you’re looking for a training that’s authentic, flexible, and full of heart, you’ve found it.

Read more in this week’s Sunshine Salutation!

https://sunshineyogashack.com/the-next-step-in-your-yoga-journey/

26/12/2024

Have you ever wondered what yoga truly is? This workshop is your gateway to understanding and embracing the transformative power of yoga.

Yoga begins as an intention, a spark of curiosity or the desire for something more. Through consistent effort, it becomes a behavior, a regular part of your daily life. With time, it evolves into a habit, shaping your routines and grounding your days. Eventually, it matures into a practice, something deeper that touches your mind, body, and spirit. Finally, yoga becomes a part of your everyday resilience.

Join Lynn Rozak, ERYT500, as she breaks down the essence of yoga, explains how it works, and demonstrates how this simple practice can transform your life. Whether you are brand new to yoga or looking to deepen your understanding, this workshop will inspire and empower you to make yoga an integral part of your journey.

No experience is necessary—just bring an open mind and a willingness to explore!

This workshop is free, but spaces are limited! Be sure to register in advance to secure your spot.

Elevate your body, Elevate your mind, Elevate your life!

17/12/2024

Congratulations to the graduating Sunshine School of Yoga 200hr RYTS! ☀️

This awesome group of women put in so much hard work and dedication over the last year. We are extremely proud of each and everyone of you. We cannot edit to see where this journey leads you. ☀️

If you are interested in becoming a yoga teacher or learning more about the practice, check out what our teacher training programs have to offer. ☀️

Elevate your body, Elevate your mind, Elevate your life!

26/11/2024

In-Person, one weekend a month ,
Early bird price $1795. Find out more at https://sunshineyogashack.com/200-hour-training/

Elevate your body, Elevate your mind, Elevate your life!

06/11/2024

✨ Practicing yoga reduces anxiety, promotes relaxation, and improves mental well-being.

✨ Yoga enhances strength, flexibility, balance,
and overall body conditioning.

✨ Cultivates awareness, mindfulness, and a
harmonious connection between body and mind.

✨ Yoga enhances overall health, promotes vitality, and nurtures a balanced mind, body, and spirit.

Start your journey with us today! Your body and mind will thank you. ☀️

Elevate your body, Elevate your mind, Elevate your life!

25/10/2024

Dive into the ancient wisdom of Ayurveda, the sister science of yoga, in this comprehensive 15-hour training designed for yoga teachers and dedicated practitioners. Accredited by Yoga Alliance, this course offers Continuing Education Credits (CECs) and provides a deep understanding of incorporating Ayurvedic principles into your yoga practice and teaching.
Throughout this training, you’ll explore the fundamental concepts of Ayurveda, including the doshas (body-mind types), the five elements, and the Ayurvedic approach to health and well-being.

Learn how to tailor your yoga practice to balance the doshas, enhance vitality, and support your student’s needs. The course will cover: -The relationship between Ayurveda and yoga -Ayurvedic daily routines and seasonal practices -Customized yoga classes for each dosha -Dietary and lifestyle recommendations based on Ayurvedic principles -Practical tools for integrating Ayurveda into your classes and personal practice This training is ideal for yoga teachers seeking to broaden their knowledge and offer a more holistic approach to their students, as well as for practitioners interested in deepening their understanding of the interconnectedness of body, mind, and spirit. Join us for this enriching journey into Ayurveda and empower yourself with the tools to create a more balanced experience. ☀️

Elevate your body, Elevate your mind, Elevate your life!

25/10/2024

Did you know? 🧠

Our normal breath uses around 30% of our lung capacity. When we don’t use it, we lose it. Our air sacks atrophy, shrink and harden without using them and expanding them daily. We develop each breath to the fullest by practicing yoga, expanding the air sacks, and creating greater lung capacity. This practice helps us utilize more oxygen and calms our central nervous system. 🫁☀️

Elevate your body, Elevate your mind, Elevate your life!

08/10/2024

Elevate Your Yoga Journey with Sunshine School of Yoga’s Advanced 300-
Hour Certification. ☀️

Are you ready to take your practice and teaching expertise to new heights? ☀️

Sunshine School of Yoga warmly invites yoga instructors, advanced practitioners, and health enthusiasts to be part of an empowering community as we unveil our advanced 300-Hour Yoga Teacher Training Certification Program.
Our program is designed to deepen your understanding of yoga’s multifaceted essence, from enhancing your anatomical knowledge and asana mastery to exploring the profound layers of meditation and philosophy. Immerse yourself in a curriculum that honors yoga traditions while evolving with contemporary wellness approaches. ☀️

Elevate your body, Elevate your mind, Elevate your life!

30/09/2024

✨ Mastering Bandhas for Balance and Inversions
Unlock the power within by learning the art of bandhas in this transformative yoga workshop. Bandhas, the energetic locks in the body, are key to achieving stability, strength, and ease in your practice. This workshop will delve into the foundational principles of Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock), guiding you through their proper engagement to enhance balance and explore inversions with confidence.

Whether you’re new to inversions or looking to refine your technique, this workshop is designed to help you connect with your core, elevate your practice, and discover the grace that lies in controlled movement. Expect a blend of detailed instruction, mindful practice, and hands-on adjustments as you explore the powerful connection between breath, bandhas, and the ability to invert safely and with poise.

Join us to deepen your understanding of these essential yogic tools and take your practice to new heights—literally! Perfect for practitioners of all levels seeking to integrate bandhas into their asana practice. ✨

30/09/2024

Have you ever walked into a space and instantly felt the vibe? At Sunshine Yoga Shack, we are all about creating an atmosphere that nurtures, inspires, and elevates your spirit. The positive energy that flows through our studio wouldn’t be possible without our incredible staff, dedicated teachers, and passionate students. Together, you help make Sunshine a place where everyone feels welcomed, supported, and empowered. ☀️

Our teachers bring their hearts and expertise into each class, guiding us all on a journey of growth and self-discovery. Whether you’re on the mat or in the hammock, their energy helps create the magic. And let’s not forget our amazing students, who show up with open hearts and minds, ready to deepen their practice and uplift one another. The sense of community is truly one of a kind. ☀️

Start your teaching journey today! ☀️

Elevate your body, Elevate your mind, Elevate your life!

29/09/2024

https://www.facebook.com/share/EraHcKbLZFeiYFmn/?mibextid=WC7FNe

Welcome to a transformative experience designed for yoga enthusiasts, aspiring instructors, and health and wellness professionals seeking a deeper understanding of the ancient practice of yoga. Our 200-hour Yoga Alliance-approved certification is more than just a teacher training program; it’s an ...

09/09/2024

Welcome to a transformative experience designed for yoga enthusiasts, aspiring instructors, and health and wellness professionals seeking a deeper understanding of the ancient practice of yoga. Our 200-hour Yoga Alliance-approved certification is more than just a teacher training program; it’s an invitation to embark on a personal and collective odyssey into the profound realms of yoga.
This training includes both 100-hour modules.☀️

Ignite Your Passion for Yoga
The course is intricately structured into two synergistic 100-hour modules that will take you on an enlightening path from theory to practice. ☀️

Elevate your body, Elevate your mind, Elevate your life!