Ycart Fitness

Ycart Fitness Yoga classes provided in Davenport, Florida at 4 Towers Martial Arts located at 205 Ambersweet Way. Hello! Welcome to my page. Thanks for visiting!

I have been a group fitness instructor and yoga enthusiast for several years. In addition to my RYT-500 yoga designation, I am a Les Mills certified instructor as well as a general aerobics and aquatics instructor. In addition to teaching yoga at Four Towers Martial Arts, for the past few years I have had the wonderful opportunity to teach yoga for two of the largest employers in central Florida- Florida Hospital and Walt Disney World. My experience also includes teaching yoga classes on behalf of New Balance, the fitness apparel and sneaker company. Please like my page and check back for any new postings. Thank you!

04/07/2026

Yoga is cancelled at 4 Towers Martial Arts for 4/7, 4/9, & 4/14. Yoga will resume on April 16th.

In the meantime, check out some yoga and other fitness-related videos on Ycart Fitness YouTube channel!🧘🏽‍♀️💪🏽😊

https://www.youtube.com/

03/16/2026

Monday Morning Moment of Zen

Yoga is cancelled for Thursday, February 19th at 4 Towers.  Our apologies, it's a time of crazy schedules!  In the meant...
02/18/2026

Yoga is cancelled for Thursday, February 19th at 4 Towers. Our apologies, it's a time of crazy schedules!

In the meantime, check out this video to give yourself a nice stretch of your back. If you can't get on the floor, do the twists in bed.

Yoga will be back on Tuesday, February 24th at 9:15AM!🧘🏽‍♀️

This is a quick video of twists done in a reclined position. This will be a nice stretch for your back and can be done before you go to sleep. The location ...

02/12/2026

Yoga at 4 Towers Martial Arts is cancelled for Thursday, February 12, 2026.

In case you missed it, check out this relaxing video to help you relax and clear your mind.
02/11/2026

In case you missed it, check out this relaxing video to help you relax and clear your mind.

Relax for 30 seconds or put the video on loop for a longer experience.This video was recorded in Montego Bay, Jamaica- January 2026.

02/09/2026

Monday Morning Moment of Zen

Start your day with a few moments of peace and calm.

My clients who are actively involved in their grandchildren’s lives will often share with me that their grandchildren ar...
02/06/2026

My clients who are actively involved in their grandchildren’s lives will often share with me that their grandchildren are keeping them young. They play with them, attend recitals or sporting events, and they just have a desire to see them grow and contribute to their lives.

I had a client, a widower, who nearly died and had to have a triple heart bypass. He lived by himself about half an hour away from his daughter. The entire family made the decision that my client should live closer to family. My client moved into a house down the street from his daughter. His granddaughter and great-grandson moved in with him. He said that living with his great-grandson gave him a spark of life that he hadn’t felt in years. He was playing with him and teaching him, and he’s just excited to see his great-grandson grow. In return, he has family living with him and down the street from him who can be there for him, if need be.

If you’re a grandparent and active in your grandchild’s life, do you feel it makes a difference in your health?

If you’re a parent, watching your parent and child interact, do you see the health effects on your parents from the interaction between grandparent and grandchild?

I spent part of the day at the Polo Park Business expo representing both my law and wellness work. Polo Park is a wonder...
01/19/2026

I spent part of the day at the Polo Park Business expo representing both my law and wellness work. Polo Park is a wonderful 55+ community where I saw many familiar faces and met several new people.

We have one more class before 2026, which is tomorrow at 9:15AM.  As for our previous class, we had our annual rum cake ...
12/30/2025

We have one more class before 2026, which is tomorrow at 9:15AM.

As for our previous class, we had our annual rum cake and sorrel gathering. For those who couldn't make it, you were missed!

After tomorrow, our next class will be Thursday, January 15th. We're wishing all of you a very Happy and Blessed 2026!

12/10/2025

Yoga at 4 Towers Martial Arts is cancelled for Thursday, December 11th. Have a wonderful rest of your week and we'll see you on Tuesday, December 16th!🧘🏽‍♀️

After a week off, yoga classes are back at 4 Towers Martial Arts on Tuesdays and Thursdays at 9:15AM. We will be stretch...
12/01/2025

After a week off, yoga classes are back at 4 Towers Martial Arts on Tuesdays and Thursdays at 9:15AM.

We will be stretching, balancing, deep breathing, giggling, hovering, etc.😀🧘🏽‍♀️

Lee Albert has written books on eliminating chronic pain without drugs or surgery, has specials on PBS, and holds worksh...
11/29/2025

Lee Albert has written books on eliminating chronic pain without drugs or surgery, has specials on PBS, and holds workshops on his integrated positional therapy technique. Recently he was interviewed for a Health, Wellness, & Longevity podcast. The interview really captures Lee's relatability and how he seeks to help the public.

To listen to the interview, just click the link below. There's no fee and you don't even have to provide an email address.

Podcast Episode · Health Wellness Longevity · 11/05/2025 · 35m

Address

205 Ambersweet Way
Davenport, FL
33897

Alerts

Be the first to know and let us send you an email when Ycart Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ycart Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category