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Registered dietitian specializes in Hashimoto's. Nataliia Sanzo is a Registered Dietitian, Nashville Thyroid Expert®️, and Certified Health and Wellness Coach.

Nataliia has been helping people since 2015 address their Hashimoto's, gut and liver health, food sensitivities, and intolerances. She will help you to understand the value of lifestyle interventions and functional nutrition in restoring your thyroid health.

11/07/2025

If you've ever been told your thyroid labs are "normal" but you still don’t feel like yourself, this episode is for you. I’m joined by board-certified endocrinologist Dr. Alessia Roehnelt, who brings a refreshing and holistic perspective to diagnosing and managing Hashimoto’s.

We dive into the real difference between Hashimoto’s as an autoimmune condition versus a thyroid hormone issue, and why symptoms can linger even when your TSH looks perfectly fine. Dr. Roehnelt also explains why not everyone with Hashimoto’s needs to be on thyroid medication, how to choose the best thyroid medication for your body, and whether you should treat elevated antibodies even when thyroid labs are normal.

We also explore the big question: Is a gluten-free or dairy-free diet truly necessary for Hashimoto’s? Plus, we talk about the role of hormonal changes, like pregnancy and menopause, in triggering or worsening symptoms, and what you can actually do about it.

You’ll walk away from this conversation with real answers, myth-busting insights, and practical tools to better understand your thyroid and feel empowered in your Hashimoto’s journey.

10/07/2025

Your symptoms aren’t random.
They’re not something to “push through.”
And they’re definitely not in your head.

Your body is always talking to you.
Fatigue, bloating, hair loss, brain fog....these aren’t just annoyances, although they are annoying.

They’re signals.
Messages from your body saying:
❗ “I’m not getting what I need.”
❗ “Something’s out of balance.”
❗ “Please slow down and listen.”

Especially with Hashimoto’s, your body becomes highly sensitive to even small shifts in inflammation, nutrient levels, gut health, and stress. That’s not weakness.....it’s wisdom 💕

When we stop ignoring symptoms and start asking why, we begin to uncover the root cause. And that’s where healing begins.

Your body isn’t betraying you.....it’s trying to protect you. I AM CONVINCED!
You just need to learn how to speak its language.

If this speaks to you, share this post or drop a “🦋” in the comments.

Comment SYMPTOMS (Instagram only) I’ll send you my 3 FREE most requested resources/guides to help you decode your body’s messages.

09/07/2025

If you have Hashimoto’s and you’re constantly feeling dizzy, floaty, or off-balance, this episode is for you. I’m sitting down with Dr. Emily Kostelnik, a clinical health psychologist who not only specializes in vestibular disorders, but also lives with them herself. Together, we unpack the often-overlooked connection between thyroid health, vestibular migraines, and chronic dizziness, and more importantly, we share real-life, actionable solutions you can start implementing right away. Whether it’s nervous system regulation, nutrient support, or mindset shifts around food and fear, this episode will leave you feeling empowered, not overwhelmed.

15/06/2025

After five unforgettable days of interviews, talent, evening gowns, and heartfelt on-stage conversations… we crowned the next Miss Tennessee and Miss Tennessee Teen 🎉

‼️ Serving as a judge for Miss America Tennessee was one of the most humbling and inspiring experiences I’ve had. These young women blew me away, not just with their poise and talent, but with their drive, their grit, and the way they speak about their purpose. I walked in expecting to help shape their journey… and walked away shaped by theirs.

Truly in awe of this generation of leaders.

Were you following along? Did your favorite make it to the top? Let me know who inspired you most below 👇

01/06/2025

If you’ve ever tried every diet under the sun, hoping it would “fix” your Hashimoto’s… this one’s for you.

AIP? Paleo? Keto? Whole30? Intermittent fasting? We’ve all been there—restricting everything but still feeling bloated, exhausted, and frustrated. So I roasted every popular diet people swear heals Hashimoto’s… and let’s just say, some of y’all are gonna feel seen.

Here’s your friendly reminder: your thyroid doesn’t need extreme rules. It needs nourishment, balance, and a plan that actually supports your hormones, gut, and metabolism.

👉 Swipe through for some honest (and hilarious) truth bombs
Which diet resonated with you? Comment below and 👯‍♀️ tag your Hashi bestie—we're healing with sass and science now 😅

30/05/2025

This incredible review came from a fellow registered dietitian who was recently diagnosed with Hashimoto’s. After two years of hitting dead ends, she finally found answers — and relief — by working with me and doing a GI-MAP stool test.

Since we started working together, she’s been able to:
✅ Improve her thyroid labs
✅ Lower her antibodies
✅ Boost her energy
✅ Dramatically decrease gut symptoms
✅ And even lower her thyroid meds by 25mcg (from 100 to 75mcg)

She did the work. We personalized her plan. And together, we got results that actually changed the way she feels.

This is what’s possible when you stop chasing symptoms and start supporting your thyroid, your gut, your liver, and your WHOLE body.

If you’re ready for real answers and not just “normal labs,” comment SUPPORT below ⬇️

I’ll send you helpful links about my services + a discount code you can only get here on Instagram as a thank-you for being part of this community.

You are not alone in this. And there is a better way. 🙌🏼

27/05/2025

Struggling with insulin resistance or blood sugar spikes—even though you're eating healthy? If you have Hashimoto’s, this post is a must-read (and a must-share)!

Swipe through to understand WHY people with Hashimoto’s are at higher risk for insulin resistance, prediabetes, and even type 2 diabetes—and what’s actually happening at the cellular level (yep, we’re going that deep).

But I’m not stopping there.

🎙️ TUNE IN TOMORROW — my interview with the amazing is going live. We will talk about the exact strategies you can start using to lower your blood sugar, naturally. From food timing to movement, supplements to stress—it’s going to be packed with actionable takeaways.

💌 Share this post with someone who needs it and COMMENT “🙌🏻” if you’re tuning in tomorrow!

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