Be Bold Performance and Personal Training

Be Bold Performance and Personal Training This page is dedicated to helping others reach their desired fitness goals, by providing motivation and information that will help them be successful.

I have a large training background including training in bodybuilding, work with general public, and I even have experience working with special populations like cancer survivors.

“Tomorrow a magical place were 99% of all humans productivity, motivation, and achievements is stored.”Let’s all agree t...
08/15/2022

“Tomorrow a magical place were 99% of all humans productivity, motivation, and achievements is stored.”

Let’s all agree that when we think about tomorrow we imagine ourselves with more time, more willpower and ability to make better choices. ⏰

What we are really doing is creating the “ideal image” of what tomorrow will look like, but here’s the floor: tomorrow will present the same challenges as today.

💥I don’t have time
💥I don’t have money
💥I don’t know where to start
💥I don’t know what to eat
💥I’m too out of shape
💥I’m tired
💥I’m busy taking care of the kids
💥Something came up

The time to change isn’t tomorrow it’s now!

You can only avoid the discomfort for so long, you might as will make the change today.

It doesn’t have to be as hard as you make it out in your head to be. You just need a well laid out plan. Some direction to give you confidence and knowledge to keep you going in the right direction.

~ ✌🏻❤️Coach Tara

———————————————
Now accepting applications for our BBP 90 Day Fat Loss Academy. Sessions start 9/5/22.
“DM” me “TOMORROW” to apply.

This busy SAHM of 3 is killin’ it! 💪🏻🤯“I was depressed. I decided I needed something that would make ME happy. Something...
05/25/2022

This busy SAHM of 3 is killin’ it! 💪🏻🤯

“I was depressed. I decided I needed something that would make ME happy. Something that was just for me. Something to change my mindset and my appearance. I tried doing the workouts at home on my own but that wasn’t enough…. My nutrition was terrible but once Tara explained it, it all made sense. I’ve learned how to fuel my body for what it needs and what I want to achieve. Having the Be Bold team is awesome too”. 🥰

How did I help heather? 👇🏻

🎯Gave her a well laid out program that was easy to follow.
🎯Less cardio. Less running. Less cardio/strength combos.
🎯Taught her how food works
for her health and her goals.
🎯Stopped restricting and started eating more.
🎯Used progressive overload to change her physique.

What did Heather do?…

💥Joined the BBP team.
💥Stayed Consistent
💥Trusted the process
💥Put in the work

“I’m no longer depressed but loving the hell out of my life.”
~ Heather

If you want me to help you remove the guesswork out of your training and nutrition DM me “RESULTS” for your well laid out plan to the happiest healthiest you.

💥Check out this transformation. This is a proud coach alert! 🚨 Meet my client Michal! She put in the work, trusted the p...
03/21/2022

💥Check out this transformation. This is a proud coach alert! 🚨

Meet my client Michal!

She put in the work, trusted the process and look at her now 😍🔥.

This is what Michal had to say…

“Just wanted to give a shout-out to the amazing Tara for helping me transform my health, nutrition, and body composition over the last 5 months 😊 I compared "then & now" vacation photos this past week, and WOW, what a difference! 🥰 Thanks Team Be Bold!!”

Drop a 🔥 🙌🏻 to show Michal your support.

This could be you if you are ready to get serious.
Message me “transformation” and let’s chat.

~ Coach Tara

Friday Fact: We can prevent a multitude of disease by moving our bodies, fueling ourselves with healthy food and losing ...
01/14/2022

Friday Fact: We can prevent a multitude of disease by moving our bodies, fueling ourselves with healthy food and losing unhealthy body fat.
:
I see it all to often. It takes a serious health scare or years of missing out on travel, socializing, playing with your kids or grand babies, spending endless hours going from Dr. to Dr. because disease has zapped a person from being able to live their best life.
:
Investing in your health now should be your top one priority. Don’t wait til the damage can’t be undone.
:
Let’s get you healthy, confident, energetic and living your best life.
:
Enrollment to my next coaching academy opens Monday. DM me “IM READY” to apply.

01/11/2022

We want to know…What’s the best fitness advice you ever heard?
_____________
👇🏻Comment Below👇🏻

Client Tara Marshall-Schessler is radiant isnt she?DOWN 19 Lb and 4 inches in the waist. I was pretty choked up 😭🥰gettin...
01/11/2022

Client Tara Marshall-Schessler is radiant isnt she?
DOWN 19 Lb and 4 inches in the waist.

I was pretty choked up 😭🥰getting this picture a couple of weeks ago and reading this from amazing career woman, wife, mom of three, and stellar client. Oh, and she is a twin mom. Busy is an understatment for this rockstar. 🌟

“I look at the pictures and I'm amazed at this journey. Sometimes It feels like we just started yesterday, yet it other times it sort of feels like these healthier habits have been something I've been doing forever.

*I have done the diets. I've ran for miles. I've killed myself in group fitness classes, sometimes even doing 2 a day.
*I've tried shakes, cleanses, and in my younger days I even tried diets pills.
*I've lost weight in the past to hit a goal and then piled it all back on once I stopped counting points or calories.
*I've done it ALL!
This is different.
This is true coaching.
This is true balance.
:
We go to school to learn how to read and write and understand the world around us. But nobody honestly teaches you how to fuel and move your body the way it needs to be done for a healthy, balanced lifestyle.
:
*Nobody tells you that if you have a mushy butt, you will suffer from knee and back issues.
*Nobody tells you that strength training is as powerful for your brain as it is for your muscles.
*Nobody tells you that by eating more protein you will have less cravings for junk.
*Nobody tells you what a "balanced diet ACTUALLY means.
These are the things and so many more that I've learned from Coach Tara Ryan Nowak and the Be Bold Team. 💪🏻
:
I don't fear myself around food and temptations. I don't use the term diet or can't have or shouldn't.
I don't define myself by the number on the scale.
I can lift way heavier than I ever thought possible.
I feel extremely bad ass at the gym and crave my workout time".

💪🏻💪🏻💪🏻👆🏻👆🏻👆🏻
What more can a coach ask for? A happy healthy client thats living her life as the badass self she always dreamed of.

We are still working toward Tara's next goals. And I am sure you will agee she will no doubt crush them all.

Address

Wausau, WI

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Be Bold Performance and Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Bold Performance and Personal Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram