Muscle Movement &Maintenance

17/12/2024

Happy holidays!
It's time to shedule your Christmas and New year massage. Post shopping, wrapping, family, you need to destress.

24/11/2024

The best time@ for massage is now!

17/08/2024

After several injuries, I'm pleased to announce that I am finally ready to massage again!!
Message me for details and scheduling.

24/06/2023

The last few years have taught me that when it is our time to leave this world no one can stop it. We have one life to live. The material things we invest in are left behind only to be discarded. Memories are important to me. I'm going to start a "reunion of family & friends". The idea is to see who reads a post without a picture. If no one reads my post, this will be a very short experiment. But if you are reading this message, make a comment using a single word about how we met. After that copy this message on your wall and I will also leave you a word. Please, don't leave a word and then not bother doing it -- honestly most of you won't and it doesn't matter. But let’s go. Personally, my family & friends are most important.

16/12/2021

Stressed from Holidays?
I'm Ready to work Kenosha! Send me a message or call...(262)351-7169

Massage Therapy,Health, and Fitness. Tips on stretching, self care between massages, fitness advise, and weight lifting advice

11/12/2021

Kenosha...I am now taking appointments!! Message or call!1 I'm excited to see you all again!!

22/08/2021

Moving soon.
Chicagoland...if you need a GREAT MASSAGE, ok, the BEST MASSAGE, MESSAGE OR CALL ME BEFORE YOU HAVE TO TRAVEL TO KENOSHA.
Kenosha, I will be booking for September and October.
Thank you for your support.
I am vaccinated, and will mask up if requested.

11/02/2018

My work out challenge for a snowy day. Yesterday, was out with Brutus (my favorite work out buddy), I wanted to clear some space for him to play, (and do his business) so I moved the snow using walking squats, lunges, hip extensions, and duck walks.
2 hours, Awesome, and great multi-tasking, try it today! Sorry, no pics, as didn't want to drop my phone in the snow. Heading out again soon.
Don't hate the snow, embrace it, and PLAY!

19/12/2017

ARE THE HOLIDAYS STRESSING YOU OU?

De-stress with a massage at HOME!

BEST EVER OFFICE PARTY-
Massages at work. Paired with an ERGONOMICS ASSESSMENT OF THE work spaces.
Stress, neck, and back pain cause more "sick" days.
Save money with a STRETCH BREAK; DAILY, WEEKLY, EVEN MONTHLY WILL SAVE YOUR BUSINESS MONEY.

WHY NOT START 2018 WITH A WELLNESS PLAN?

YES, THE BEST IS BACK IN CHICAGOLAND!!
CALL JoEllyn today for details.
630-768-2997
Refer a friend, and re-post for a bonus ( with scheduled sessions)

02/12/2017

If you live in Chicagoland, or south Wisconsin... enjoy the beautiful day, and take your work out out side!!! Last time it was this warm, was my son's birthday, so all those young boys had fun outside. his luck, does it again! He is on base but I will celebrate here by taking my Brutus for a good, long walk.
Happy Birthday son!! Sure your weather is warmer is even better!

04/02/2017

I may get a lot of flack for this, but, with the super bowl 1 day away, and every one is focused on the party, and the food; I thought it was a good time to share One of the most inspirational quotes that I received from my high school coach (when speaking of cheer leading ...
" Why would you want to cheer on the boys, when you are capable of competing with them, and win yourself"

Thanks coach.
Maybe 1 more time?

13/09/2016

So, as many of you know, I'm not one to post pictures of what I'm eating, however, I felt that this was an exemption. For all of you that are trying to eat healthy as the seasons change and crave that pumpkin flavor without the guilt of let's say a pumpkin latte I have found the solution. This Yogurt has good protein good digestive benefits lower calories and is still delicious. Find me to say that as one who does not deny herself of treats that is saying a lot!
Try it and let me know what you think