The IN and OUT Workout
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- The IN and OUT Workout
Because you shouldn't live to exercise, but exercise to live!
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Pembroke Pines, FL
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Your Trainer and Coach
The owner and sole trainer, Mayra Ron has over 30 years of experience in the exercise industry. She is a Super Slow certified Instructor since 1999 trained by Ken Hutchins (creator of SuperSlow) and the same workout as the book Body By Science advocates.. Previously she owned the first Nautilus gym in South America which she operated for over 10 year. She has not only treated people with osteoporosis, backaches, and other ailments, but also is an expert in helping you improve your health through a strong body. To add to her credentials Mayra teaches Pilates and balance exercises as well. She is also a certified wellness coach credentialed by the International Coach Federation (ACSTH certificate # 756266).
