Central Florida Institute of Weight Management

12/03/2024

Heyyyy
Who's out here over 50 and still looking good?
Let me see!
Drop your pic in the comments

06/03/2024

🧐If you don't think your mood has anything to do with your health, think again.

Here are a few facts about what happiness does FOR your body:

Happiness leads to the release of several key neurotransmitters associated with pleasure and reward.

Dopamine
😘the "feel-good" neurotransmitter, promotes feelings of pleasure and satisfaction.

Serotonin
😂 The "happiness" neurotransmitter, contributes to feelings of well-being and happiness. Its levels are often targeted by antidepressant medications to improve mood.

🌱Natural substances like, ashwaganda and chaga mushroom can stimulate serotonin production.

Endorphins
🧠Are produced by the central nervous system and the pituitary gland that act as natural painkillers and mood elevators.

🤭Physical activity, laughter, and even the anticipation of laughter can trigger the release of endorphins.

🥰Provide a sense of euphoria and a temporary relief from pain, which contributes to the overall feeling of happiness.

22/02/2024

LISTEN IN AS I, DRNICOLE BRAMWELL AND MS. NINA ROCHELLE MOORER SHARE WITH US WHY OUR HEALTH IS OUR MOST IMPORTANT ASSET AND WHY SUPPLEMENTS ARE NECESSARY TO MAINTAIN QUALITY HEALTH.

Linktr.ee/DrNicoleBramwell

Watch "THE DOCTOR SAYS....." on Streamable.

29/01/2024

Thank you to all who registered & attended my 3 Day
"Stop The Sabotage"
Workshop - the replays are coming. www.HealthyCurves.life

25/12/2023

06/12/2023

My goal is to cheer for your wins like this big or small!!
Baby steps count and add up to quantum leaps!

If you like baby steps and quantum leaps join our community at:
Dr. Cheryl GT Health and Wellness

📍Surround yourself with the people who bring out the best in you not the stress in you😍 | 268 comments on LinkedIn

01/12/2023

In the vibrant tapestry of the music world, a chapter unfolded in Patti LaBelle's life that would test not only her vocal prowess but her resilience in the face of a formidable opponent—Type 2 diabetes. It was the year 1994, and at the age of 50, Patti received a diagnosis that set the stage for a transformative journey.

In the heart of her culinary domain, where savory melodies of soulful recipes once reigned, Patti's initial response was not despair, but a resolute determination to redefine her relationship with food. Thus began a culinary metamorphosis, where she not only crafted delicious dishes but embraced a new culinary philosophy—one that danced in harmony with the needs of managing diabetes.

As the fragrant aromas of these healthier creations wafted through her home, Patti chose not to keep this revelation confined to her private quarters. Instead, she took center stage on the platform of advocacy, sharing her experiences openly in interviews. Her narratives became a compelling saga, a testament to the challenges and triumphs of navigating life with Type 2 diabetes.

Yet, Patti's story wasn't merely confined to the kitchen; it reverberated in the cadence of her daily life. The rhythm of exercise became an integral part of her journey towards well-being, as she acknowledged its transformative impact on her overall health.

Patti's influence extended far beyond her personal sphere. Her advocacy was not limited to conversations but translated into tangible guides for those walking a parallel path. Cookbooks authored by Patti became beacons of inspiration, each page turned marking a step toward a healthier, more empowered life.

In this chapter of her life, Patti LaBelle, the soulful songstress, took on a new role—a conductor orchestrating change. Her story was not just about managing diabetes; it became an anthem of transformation. The challenges of health were woven into the melody of empowerment, creating a symphony that echoed not only for herself but for countless others. And so, in the grand narrative of Patti's life, Type 2 diabetes became not an obstacle but a stepping stone to a healthier, more inspiring chapter.

Join our community and find your success beyond the limitations of a diagnosis
Dr. Cheryl GT Health and Wellness

https://youtube.com/clip/UgkxiVcR41_Zg2REQN42EKvzjpa1Eii-Jln6?si=Aemk497CA2VVlU23

38 seconds · Clipped by Dr. NICOLE BRAMWELL, MD, MBA · Original video "Patti LaBelle - If You Don't Know By Now" by PattiLaBelleVEVO

11/09/2023

https://youtube.com/watch?v=1E9IsUwRJHM&feature=shared

But Doc........I Don't Have Diabetes

30/06/2022

Focus on bringing value, happiness, encouragement & something unique

19/06/2022

17/05/2022

2 Fun Things to promote excellent mental health