Angeles Community Health Center - HAFA.

21/07/2025

Do you struggle with stiffness or poor range of motion? Cleveland Clinic shares 5 exercises to improve mobility below.

To improve your range of motion and keep your muscles limber as you age, add flexibility exercises to your fitness routine. Here are five options.

21/07/2025

There’s a strong connection between how well you sleep and how well your immune system works.

When you’re consistently getting enough rest, your body is better equipped to fight off illness, respond to vaccines, and recover more quickly. ⬇️ Watch below to see why sleep is such a powerful part of staying well!

18/07/2025

Staying active doesn’t have to mean hitting the gym. This summer, movement can look like cleaning your space, dancing to your favorite song, or taking a short walk after dinner.

Small, consistent activity adds up, and it all supports your health!

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16/07/2025

Cuando te sientes bien todo se vuelve más manejable, tu energía, estado de ánimo y la capacidad de estar presente para ti, las personas que amas y las cosas que te importan.

Cuidar tu salud es una de las formas más significativas de cuidar tu bienestar y felicidad. Si es momento de ir a visitar al médico, puedes programar la visita ingresando a: https://www.angelescommunity.org/appoinment/

14/07/2025

Knowing the early signs of a heart attack can help you act fast and save a life. Everyday Health shares 7 signs to keep an eye out for below.

Heart attacks don’t always strike suddenly and violently out of nowhere. In fact, the earliest signs of a heart attack can present weeks before the heart attack itself, giving you time to seek medical attention if you notice them. Learn more here: https://bit.ly/43PisBs

14/07/2025

Outdoor movement is a great way to care for your health, but during hot summer months, it’s important to be mindful of your limits.

If you’re planning to exercise outside, a few simple choices will help you stay safe and avoid heat-related illness. ⬇️ Watch below for tips to know before you head out

11/07/2025

When someone is struggling with their mental health, the way we respond matters. Dismissive or minimizing comments can deepen isolation, while offering a few supportive words can help someone feel seen, safe, and less alone.

At Angeles Community Health Center, our behavioral health team offers personalized, culturally competent care for those navigating anxiety, depression, trauma, substance use, and more. We’re here to support the whole person—with compassion, respect, and accessibility at the core of every visit.

💬 Learn more about our behavioral health services at the link below.

https://www.angelescommunity.org/service/behavioral-health/

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09/07/2025

Antes de estirarte para agarrar tu teléfono, intenta estirarte para alcanzar el techo. 🙆‍♀️ Iniciar el día estirando ayuda a que tu cuerpo y mente despierten, especialmente después de estar en una posición durante horas.

No necesitas una rutina difícil, simplemente mueve tus hombros, estira tus brazos y muévete cómodamente.

07/07/2025

Knowing the early signs of dementia can help your loved ones get support sooner. The Women's Alzheimer's Movement - WAM shares symptoms everyone should know below.

07/07/2025

We don’t always feel the effects of sun exposure right away, but over time, UV rays can lead to serious skin damage, even on cloudy days.

This , take a moment to protect your skin with habits that really add up: sunscreen, shade, and smart timing. Your skin (and your future self!) will thank you. ☀️🧴

04/07/2025

From all of us at ACHC, we wish you a safe, joyful, and healthy Fourth of July. Whether you're spending it with family, friends, or enjoying some quiet time, don’t forget to hydrate, rest, and look after yourself today! 🎆

02/07/2025

Feeling anxious? Healthline shares 6 exercises to calm your mind and help you find relief.

Try one or more of these six exercises that you can do anywhere to help relieve your anxiety, relax your mind, and get back to your life.