Forever Fit Physical Therapy-Columbia

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Forever Fit Physical Therapy-Columbia

We provide exceptional, high quality physical therapy services to a wide variety of patients seeking superb care in rehabilitation, prevention, and wellness.

21/08/2023

Plantar fasciitis is a condition that involves the inflammation of the plantar fascia band located in the heel of the foot. Some of the symptoms include sharp pain in the heel, intense pain in the morning, or swelling in the foot/heel. Check out our blog that discusses the effectiveness of Epsom salt, among other options for pain relief from plantar fasciitis.
https://ow.ly/ZyRf50PBAt6

10/08/2023

Lower back pain is one of the most common injuries after a car accident. 🚗

The lower trunk rotation is an easy exercise to loosen up those muscles. You can do this exercise in your bed before you get up so your back loosens up and you start your day feeling less stiff.

Start with 15 reps a day, then slowly work yourself up to 20, then 25 and so on. The key is everything MUST be pain-FREE.

And as always, come on in, and we'll help you feel better so you can move and live freely!

05/08/2023

Playing guitar should be relaxing, not painful! Check out our blog if your wrist hurts while you're playing guitar for some tips that'll keep you playing🎸
https://ow.ly/H8q650Pth5z

01/08/2023

Don't let whiplash affect your sleep! Check out our blog for 3 tips for better sleep with whiplash.
https://ow.ly/ysAz50Pqpqg

27/07/2023

There are about 6 million car accidents yearly. Back and neck pain are common after accidents. Check out our blog post that shows you your options if you're experiencing this.
https://ow.ly/Tkkp50PmNBg

24/07/2023

If your hands go numb when you raise your arms above your shoulders, your heart might be to blame. Read our blog to find out what you should look for and what you should do. We want your heart healthy!🫀
https://ow.ly/Hwzm50PjV51

21/07/2023

Don't let SI joint pain stop you from running! Check out our blog for some tips that will help you enjoy your run🏃‍♀️
https://ow.ly/mbAG50PirXs

17/07/2023

Fibromyalgia doesn't mean a lifetime of pain with no relief. Physical therapy can decrease your symptoms and increase your quality of life. Take a look at our blog post on how to manage your elbow pain.
https://ow.ly/WVeL50PeuZa

15/07/2023

Forever Fit's very own Dwight Brown was featured in this fantastic article from George Washington University School of Medicine and Health Sciences about the importance of mentorship. We're so proud to have Dwight in the Forever Fit family!
https://ow.ly/uwmV50Pc6Bb

13/07/2023

Using a foam roller in addition to physical therapy can relieve some of your neck pain. Check out our blog that walks you through how to use a foam roller for your neck pain.
https://ow.ly/TbwY50PaZc6

11/07/2023

Did you know it's estimated that 10 million people have TMJ in the US alone? Read our blog post to find out what helps TMJ the best -- ice 🧊 or heat🔥.
https://ow.ly/ivgW50P90LN

07/07/2023

Have you gotten a cortisone shot in your shoulder recently? Do you know your next steps? Forever Fit is here to help you. Read our blog post that outlines the best exercises for you.
https://ow.ly/Lr7H50P6nUK

03/07/2023

Forever Fit PTW was so excited about the 4th of July that we decided to celebrate early! Our team rocked some red, white, and blue to show our spirit. We want to wish everyone a happy 4th of July. Stay safe and have some fun!🎆

21/06/2023

Forever Fit PT & Wellness welcomes Dr. Noah Shrago to the Rockville location.

20/06/2023

Forever Fit PT & Wellness welcomes Dr. Richmond Sarpong to the Bowie location.

19/06/2023

Forever Fit PT & Wellness wishes its patients, families and team members a Happy Juneteenth. Flourish and be free this Juneteenth.

16/06/2023

Forever Fit PT & Wellness welcomes Dr. Michael Ricca to the Burtonsville location.

15/06/2023

The Forever Fit family would love to welcome Dr. Darshana Boricha to the team! Dr. Boricha has joined the Burtonsville team. We're so happy to have you, Dr. Boricha!

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	10:00 - 20:00
Friday	07:00 - 17:00

Telephone

+12408412639

Website

http://www.foreverfitptw.com/

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