Wellness and Grief

Wellness and Grief Health Coach, Heather (Kokesch) Del Castillo, brings you resources on nutrition, health, fitness and Health & Wellness
Grief Support

08/05/2025

Yes, you can reduce the chemical toxins in your home (without driving yourself crazy)! Tap the link to read advice from an activist who has helped pass more than 30 laws banning toxins from our daily routines: bit.ly/4mxpIK3

08/05/2025
07/09/2025

If you live in the USA, and have experienced any type of baby loss or neonatal loss, we would greatly appreciate you taking the time to fill in this survey:

https://www.surveymonkey.com/r/baby_loss_usa_2025

To those asking about volounteering - we are desperately looking for USA volunteers- please email - office@sayinggoodbye.org if you want to come help in the USA

03/27/2025

This is so important to know for Summer!

07/22/2024

If you live in the USA (or did at the time of your loss) we would so appreciate you taking 2-mins to fill in this survey.

Here is the survey link:

https://www.surveymonkey.com/r/mariposa_usa_24

Please share the link on your pages so we can get as many participants as possible in the next 24-hours.

Thank you 🙏

10/17/2023

Research confirms, cooking with aluminum foil is toxic. Read on to learn how aluminum leaching into your food is dangerous.

02/06/2023

Heather Del Castillo will be sharing her home birth story & the lessons she learned from the tragic death of her first son, Miles, as well as her pregnancy after loss journey with her daughter Nora in hopes of helping other families be more aware & be able to make informed decisions about their births.

Please join this Facebook Live to ask questions & share your experiences with home birth.

This year for Christmas and gearing up for Miles’ 4th birthday I am committing to a hike of Snowdonia in Wales and raisi...
12/08/2022

This year for Christmas and gearing up for Miles’ 4th birthday I am committing to a hike of Snowdonia in Wales and raising funds and awareness for Sands, the stillbirth & neonatal death charity which hosts a support group I have been attending the last few months and have found a loving community in West Suffolk Sands.
Thank you for your continued support!

Help Heather Del Castillo raise money to support Sands, the stillbirth and neonatal death charity

12/05/2022

🛑 This isn’t a real billboard (though we wish it was) but it could help save countless babies’ lives, so slow down to read & share this post!

Paying attention to your baby’s fetal movement is so critical especially in the final stretch of pregnancy.

Don’t believe the myth that they may be acting differently because they are running out of room. That simply isn’t true!

If your baby’s movement is altered (less/weaker or more wild/frantic) get checked out immediately. You may need timely intervention to keep your baby safe, so trust your instincts & go in!

Learn more about kick counting by following our partner org & downloading their free evidence based APP now.

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Fort Walton Beach, FL

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