Amy Fromm MS RD

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Amy Fromm MS RD

I am a Registered Dietitian Nutritionist with a Masters degree in Nutrition Science licensed to practice in the state of Florida. The best part?

I offer personalized nutrition plans, wellness coaching, and practical strategies to help clients achieve their health goals. My services are offered virtually, so clients can receive support from the comfort of their own homes, no matter where they are located.

07/03/2024

🍓 Quick Bite Challenge: Dive into the World of Strawberries 🍓

Stepping up to the with a splash of red and a burst of sweetness - Strawberries! 🌟🍓 Fresh, juicy, and brimming with flavor, strawberries are not just a treat for the palate but a boon for health.

📸 Strawberry Snapshot:
Here's my entry - a handful of ripe strawberries, their vibrant red calling out with the promise of natural sweetness and a refreshing taste. Perfect for eating on their own or tossing into a quick salad or smoothie.

🍓 Why Strawberries?
Loaded with vitamin C, manganese, folate, and potassium, strawberries are champions of heart health, helping to regulate blood pressure and protect your heart. Their high antioxidant content also supports skin health, fighting off signs of aging.

Can't wait to see what nutrient-rich foods everyone else is snapping! 📸

🌟 Not only will you inspire others with your healthy eating habits, but you'll also get a chance to win 50% off an initial nutrition consultation with me! A perfect opportunity to elevate your wellness journey. 🌟

06/03/2024

🌟 Quick Bite Challenge: Show Off Your Nutrient Know-How! 🌟

Hey there, fabulous foodies and health buffs! After our enlightening tour through the vitamin and mineral universe, it's time to have some fun and see what you've picked up. And yes, there’s a sweet prize up for grabs - 50% off an initial nutrition consultation with me! 🎉🥗

Here's the Challenge:

Pick & Snap: Choose one food item from any we've talked about that's rich in a vitamin or mineral you found intriguing. It could be anything - a banana for potassium, spinach for iron, or almonds for vitamin E.

Snap a Picture: 📸 Take a photo of this food item. No need to cook or prepare anything unless you're feeling chef-y!

Post & Tag: Share your photo on Instagram with a fun fact about the nutrient in your chosen food. Use and tag me!

That's all! This challenge is all about celebrating the small, simple choices we can make every day to boost our health. 📸🍎

I can't wait to see your nutrient-packed snaps and share in your health journey. Let's spread the love for wholesome, nutrient-rich foods, one snap at a time. Ready to win big for your wellness? Snap away!

Winner announced March 12. Let’s get snapping!

05/03/2024

🌟 Zinc: The Grand Finale of Our Mineral Series 🌟

Hello, cherished health community! As we conclude our enlightening journey through the world of essential minerals, let's spotlight the mighty Zinc - a true hero in supporting our immune system, healing wounds, and much more. It's a fitting finale to our exploration, emphasizing the power of minerals in our wellness. 💪✨

🔍 What is Zinc?
Zinc is a trace mineral that's pivotal for over 300 enzymes in the body, playing a key role in protein synthesis, wound healing, DNA synthesis, and cell division. It's crucial for proper immune function, taste and smell, and even in maintaining vision.

🥦 Sources of Zinc:

Red meat and poultry
Seafood, especially oysters, which are incredibly high in zinc
Legumes like chickpeas, lentils, and beans
Nuts and seeds
Whole grains
Dairy products
Eggs

💡 Why It’s Important:
Zinc is vital for:

Strengthening the immune system
Accelerating wound healing
Supporting growth and development
Enhancing taste and smell sensitivity

🍽 Boosting Your Zinc Intake:
Incorporating a variety of zinc-rich foods into your diet is a delicious way to reap its benefits. From a seafood feast to a snack on nuts and seeds, the options are both versatile and delightful.

As we wrap up our mineral series with Zinc, we're reminded of the incredible synergy of nutrients that fuel our bodies and bolster our health. Each mineral, including Zinc, plays a unique and indispensable role in our well-being.

Let's cherish and nourish our bodies with these essential elements. What's been your favorite mineral to learn about? How do you plan to include more Zinc in your diet? Share your thoughts and questions below!

🌈

04/03/2024

🌟 Sulfur: The Forgotten Mineral with Mighty Powers 🌟

Hello, wellness warriors! Today, we're diving into the world of a mineral that doesn’t always get the spotlight it deserves - Sulfur. Known as the beauty mineral, Sulfur plays a crucial role in our body’s vitality, supporting clear skin, strong hair, and overall detoxification. Let’s uncover the secrets of Sulfur. 🍃💫

🔍 What is Sulfur?
Sulfur is a vital mineral present in every cell of our body, predominantly aiding in the synthesis and repair of DNA, detoxification processes, and the production of collagen and keratin. It’s key for maintaining healthy joints, glowing skin, and luscious hair.

🥦 Sources of Sulfur:

Garlic and onions
Cruciferous vegetables like broccoli, kale, and cauliflower
Eggs, particularly the yolks
Nuts and seeds
Meats and fish
Legumes

💡 Why It’s Important:
Sulfur is integral for:

Promoting antioxidant defenses against pollution and toxins
Supporting the body’s absorption of key nutrients like Vitamin B and amino acids
Enhancing skin health by contributing to the prevention of acne and promoting a youthful glow

🍲 Incorporating Sulfur into Your Diet:
Adding a variety of sulfur-rich foods to your meals can be simple and delicious. Imagine starting your day with an omelet packed with onions and spinach, or enjoying a dinner of grilled salmon with a side of garlic-roasted broccoli.

Sulfur’s beauty and health benefits are too significant to ignore. How do you enjoy incorporating these sulfur-rich foods into your meals? Share your favorite recipes or tips below!

01/03/2024

🌊 The Balancing Act of Sodium: Essential Yet Measured 🌊

Hey there, health enthusiasts! Today, let’s navigate the waters of Sodium - an essential mineral that plays a crucial role in our bodies but often gets a bad rap. Yes, it’s about finding the right balance! 🧂❤️

🔍 What is Sodium?
Sodium is an electrolyte and mineral that's vital for maintaining fluid balance, supporting nerve function, and aiding in muscle contractions. It’s a key component of table salt (sodium chloride), which flavors our meals and preserves our food.

🥗 Sources of Sodium:

Processed and packaged foods
Restaurant meals
Table salt added during cooking or at the table
Naturally occurring in foods like celery, beets, and milk

💡 Why It’s Important:
While sodium is essential for bodily functions, moderation is key. Excessive sodium intake is linked to increased blood pressure and a higher risk of heart disease and stroke. The WHO recommends less than 2,000 mg of sodium per day for adults, which is about one teaspoon of salt.

🍲 Finding the Balance:

Opt for fresh, whole foods over processed items
Read labels to stay aware of sodium in packaged foods
Use herbs and spices to flavor your meals instead of salt
Be mindful of salt added to water when boiling pasta or rice

Let’s respect the delicate balance of sodium in our diet for optimal health. How do you manage your sodium intake while keeping your meals tasty? Share your tips or favorite low-sodium recipe in the comments below!

29/02/2024

🌟 Unveiling the Power of Selenium: A Tiny Mineral with Mighty Benefits 🌟

Hello, wellness warriors! Today, let’s shine a spotlight on a trace mineral that might be small in quantity but is massive in its health impact - Selenium. This essential nutrient plays a pivotal role in our health, and it’s time we give it the attention it deserves. 🌱✨

🔍 What is Selenium?
Selenium is a trace mineral that is vital for the proper functioning of your body. It acts as a powerful antioxidant, protecting your cells from damage, supports your immune system, and helps maintain a healthy metabolism.

🍽 Where to Find Selenium:
Selenium is found in a variety of foods, ensuring everyone can get their dose. Here are some selenium-rich foods:

Seafood like tuna, halibut, and shrimp
Meats such as chicken, turkey, and beef
Eggs
Brazil nuts (just one or two can fulfill your daily requirement!)
Sunflower seeds
Mushrooms

💡 Why It’s Important:
The benefits of selenium are vast and include:

Protecting against heart disease by reducing inflammation and oxidative stress.
Supporting thyroid health by contributing to the production of thyroid hormones.
Boosting immunity by aiding in the production of DNA and protecting against infection and damage.
Playing a role in preventing certain cancers due to its antioxidant properties.

🥗 Incorporating Selenium into Your Diet:
With its presence in a variety of foods, adding selenium to your diet can be both easy and delicious. Whether it’s a handful of Brazil nuts as a snack, a mushroom stir-fry for dinner, or a seafood salad, there are plenty of ways to enjoy the benefits of selenium.

Let’s not underestimate the power of this tiny but mighty mineral. Are you getting enough selenium in your diet? Share your favorite selenium-rich recipe or food in the comments below!

28/02/2024

🍌Embrace the Power of Potassium for Peak Performance 🍌

Hey there, health heroes! Let’s chat about a mineral that’s crucial for keeping our hearts beating, muscles moving, and cells functioning - Potassium. It’s more than just bananas; it's a key player in our overall health and vitality. 🏃‍♂️❤️

🔍 What is Potassium?
Potassium is an essential mineral and electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions. It's vital for maintaining normal blood pressure and is linked to heart health, reducing the risk of stroke, and preventing osteoporosis and kidney stones.

🥑 Sources of Potassium:

Fruits like bananas, oranges, and avocados
Vegetables such as spinach, sweet potatoes, and broccoli
Tomatoes & Mushrooms
Beans and lentils
Nuts and seeds
Dairy products
Whole grains

💡 Why It Matters:
Adequate potassium intake is crucial for:

Balancing sodium levels
Supporting optimal muscle function
Ensuring proper cellular function
Maintaining cardiovascular health

🍽 Boosting Your Potassium Intake:
Incorporating a variety of potassium-rich foods into your diet is easier and tastier than you might think. From a smooth avocado spread on whole grain toast to a refreshing orange and spinach salad, the possibilities are delicious and endless.

Let's power up our diets with potassium! How do you ensure you’re getting enough of this essential mineral? Share your favorite potassium-packed meal or snack in the comments below!

27/02/2024

🌟 Unlocking the Power of Phosphorus 🌟

Hello, wellness warriors! Today, we’re shining a light on an unsung hero of our diets - Phosphorus. This mighty mineral is a cornerstone for healthy bones, teeth, and much more. Let's dive into why Phosphorus is pivotal for our health. 💪🦴

🔍 What is Phosphorus?
Phosphorus is the second most abundant mineral in the human body, right after calcium. It’s crucial for the formation of bones and teeth, DNA synthesis, and energy production. It’s also a key player in filtering waste in the kidneys and maintaining a balanced body.

🍽 Sources of Phosphorus:

Dairy products like cheese and milk
Meat and poultry
Fish, especially salmon and tuna
Nuts and seeds
Legumes
Whole grains

💡 Why It Matters:
Beyond its role in bone health, Phosphorus:

Helps the body store and manage energy
Supports the growth, maintenance, and repair of tissues and cells
Plays a role in muscle contraction and nerve signaling

🌿 Incorporating Phosphorus into Your Diet:
With its wide availability in both animal and plant sources, meeting your Phosphorus needs can be deliciously simple. A balanced diet with a variety of these foods ensures you’re on track.

Remember, balance is key, as too much Phosphorus can be as problematic as too little, especially for those with kidney issues.

How do you enjoy your Phosphorus-rich foods? Got a favorite recipe or tip? Share in the comments below!

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