08/04/2025
🌿 Your Body Changes with the Seasons—Here’s Why It Matters
In Traditional Chinese Medicine, there's a time-tested tool called the Five Element Chart that helps explain why your health shifts throughout the year. Each season is tied to specific organs and emotional patterns, and when we pay attention to these rhythms, we can finally stop chasing symptoms—and start supporting your body the way it actually works.
In the full video & blog, I introduce the Five Element system and how I use it in the clinic to understand things like:
Why you're more tired in winter
Why old emotions tend to surface in spring
Why digestion and immunity dip in late summer
Why your body feels lighter—or heavier—in fall
🎥 Watch the 15-second intro here, then check the comments for the full blog + video where I break it all down in detail.
Your health isn't random—it’s seasonal. Let’s work with your body, not against it.
