Integrated Fitness Solution Center

Integrated Fitness Solution Center To change the way people approach health and fitness by integrating a complete wellness solution
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For more information and free additional workshop, session, and consultation, please check out the links below:

Free Webinar/Workshop: https://bit.ly/3ylVq6K

Free Session and Consultation: https://bit.ly/3A89UIr

You may also call us for a free consultation. Free Phone Consultation: https://bit.ly/3OJcaKj

Learn more about how you can exercise free of chronic pain by checking out what we're like on our youtube channel! https...
07/30/2025

Learn more about how you can exercise free of chronic pain by checking out what we're like on our youtube channel! https://www.youtube.com/

You Need to Stretch Right Now!Let’s be real: long hours at a desk, scrolling on our phones, or even binge-watching our f...
07/29/2025

You Need to Stretch Right Now!
Let’s be real: long hours at a desk, scrolling on our phones, or even binge-watching our favorite shows can leave us stiff and sluggish. The problem? Tight muscles and poor posture can zap your energy and affect your mood.

Just 5 minutes of stretching a day can boost your flexibility, improve circulation, and melt away tension—no fancy equipment needed!

To see some proper methods, check out our youtube channel! https://www.youtube.com/

Ready to feel better in your body? Hit that follow and like button for daily fitness tips. Let’s get moving together! 💪🧘‍♂️

Ana - Doctor of Physical Therapy, bad*ss athlete, and one of the kindest people you’ll ever meet.Whether she’s dry needl...
07/28/2025

Ana - Doctor of Physical Therapy, bad*ss athlete, and one of the kindest people you’ll ever meet.

Whether she’s dry needling, doing manual therapy, or using a specialized modality like endermologie, Ana brings something special to every session:
✨Skill.
✨Warmth.
✨Presence.

She has what our clients calls “healing hands.” And if you’ve ever worked with her, you know exactly what that means.

She takes her time. She listens. She makes people feel truly cared for - and that’s what we’re all about at Integrated Fitness.

We're lucky to have her. And if you ever get the chance to work with her, you’ll feel the same.

Want specialized 1-on-1 care? Shoot us a message or visit our website to book a free consultation.

07/28/2025

Why You Need to WORK Your Shoulders!🔥
Are you finding your upper body workouts aren't delivering the results you crave? You're not alone! Many fitness enthusiasts overlook the powerhouse of upper body strength—the shoulders. 🏋️‍♂️

Weak shoulders can limit your progress and increase the risk of injury. Without robust shoulders, even simple tasks can become challenging, and those toned arms and back might remain just out of reach.

So incorporate targeted shoulder exercises into your routine! Strengthening your shoulders not only enhances your overall physique but also boosts your performance in virtually every upper body move. Think overhead presses, lateral raises, and rotator cuff workouts—each crafted to bolster your strength and stability. Watch this video to see an example of a shoulder-focused exercise.

Ready to transform your workouts and elevate your fitness game? Follow for expert tips and motivation to keep you pushing forward. Like this post if you're committed to building a stronger body and a more powerful you! 🙌



👉 Follow for more fitness insights and let's get those shoulders working!
🔗 https://www.youtube.com/

Accidental Self-Sabotage ☹️Many people focus only on arms, chest, or back during upper body workouts… but neglect one cr...
07/27/2025

Accidental Self-Sabotage ☹️
Many people focus only on arms, chest, or back during upper body workouts… but neglect one crucial step: BRACING YOUR CORE! Without a strong, engaged core, you risk poor form, less power, and even injury during presses, rows, or overhead lifts. Weak core = weak lifts!

So next time you hit upper body day, consciously brace your core before every rep. Think: belly tight, ribs down, glutes squeezed. This stabilizes your spine, protects your back, and helps you lift heavier—safely.

Want more tips like this to level up your training? Hit like ❤️ and follow for expert advice you can use every workout! Check out our youtube channel to learn more about how to help your body! https://www.youtube.com/

FACT: Regular exercise is one of the most powerful tools for staying independent, avoiding injury, and keeping your mind...
07/27/2025

FACT: Regular exercise is one of the most powerful tools for staying independent, avoiding injury, and keeping your mind sharp as you age.

Life doesn’t have to slow down after a certain age...

Your strong, your active life DOESN'T have to stop.

Direct Message us with any questions. Or visit our website and theintegratedfitnesssolution.com. We'd love to help you make the changes you need to feel your best again.

Integrate Yourself! 😃Struggling to stay motivated or intimidated by the gym? You’re not alone. The truth is, the secret ...
07/26/2025

Integrate Yourself! 😃
Struggling to stay motivated or intimidated by the gym? You’re not alone. The truth is, the secret to real progress isn’t just the equipment or a killer playlist—it’s the environment you choose.

A friendly gym community transforms your workouts. You’ll find support, accountability, and genuine encouragement that pushes you past plateaus. Suddenly, showing up isn’t a chore—it’s something you look forward to. Results follow when you’re surrounded by positivity!

Want to find a supportive gym for you? Follow for more pro fitness tips and like to see how Integrated Fitness is the perfect gym for you! To see more, check out our youtube channel! https://www.youtube.com/ 💪

07/25/2025

STOP! This How to Get the Most Out of Your Cooldowns!
Most people skip or rush through cooldowns, thinking they're unnecessary or just a waste of time. This can lead to muscle stiffness, delayed recovery, and even injuries!

The solution is to target your cooldowns to focus on muscle relaxation, improved flexibility, and mental calmness. Incorporate stretches, deep breathing, and mindful movements to help your body transition smoothly from high-energy workouts to a state of rest. 🧘‍♀️

💡 Want to elevate your fitness game? Follow for more tips and tricks on optimizing your workouts and recovery! Hit that like button if you're ready to transform your cooldown routine! 🙌 Check out our youtube channel to stay informed. https://www.youtube.com/

Get UP!We live in a world where hours can slip by behind a desk, in a car, or on the couch. But staying stationary for e...
07/24/2025

Get UP!
We live in a world where hours can slip by behind a desk, in a car, or on the couch. But staying stationary for extended periods can lead to poor posture, decreased energy, and even long-term health issues like heart disease.

The good news? Small changes make a BIG difference! Set a timer to stand, stretch, or walk every hour. Your body (and mind) will thank you with increased focus, better mood, and improved overall wellness.

Want more practical health hacks and wellness tips? Hit follow and like this post—your daily reminder to move more and feel your best is just a scroll away! Check out our youtube channel to learn more about being active! https://www.youtube.com/ 💪✨

You don’t have to do it alone. 💪Accountability is what turns good intentions into real progress — and that’s exactly wha...
07/24/2025

You don’t have to do it alone. 💪

Accountability is what turns good intentions into real progress — and that’s exactly what we provide.
Whether it’s showing up, staying consistent, or keeping your form sharp when it counts… we’re right there with you, every step of the way.

✅ You train.
✅ We coach.
✅ You win.

The Real PowerhouseWhile stretching and resting are good for your muscles, they aren't enough. The real game-changer is ...
07/22/2025

The Real Powerhouse
While stretching and resting are good for your muscles, they aren't enough. The real game-changer is PROTEIN. 💪

When you’re sore, your muscles are literally repairing and rebuilding. Without enough protein, recovery slows down—leaving you tired and stuck in that achey rut.

The fix? Prioritize protein after your workouts! Whether it’s a shake, a hearty meal, or your favorite snack, giving your muscles the fuel they crave helps you bounce back stronger.

Want more science-backed fitness tips and everyday wellness hacks? Hit follow and drop a 👍 if you’re ready to recover smarter, not harder! Check out our youtube channel to learn more! https://www.youtube.com/

Address

10392 West State Road 84 106
Davie, FL
33324

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 1pm

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