Main Street Wellness

31/03/2025

When your heart is on fire for something, it’s a waste of time to dump cold water on it. If you feel called to take charge of your health and make your family’s well-being a priority, don’t second-guess it—go all in. Because without our health, we have nothing.

I know how easy it is to put yourself last, to push through exhaustion, and to tell yourself you’ll focus on your health “later.” But what if taking care of YOU is the key to showing up better for everything and everyone in your life? More energy, more confidence, more strength—it all starts with simple, daily choices.

That’s exactly why I’m inviting you to Ready. Set. Glow. April 14-27—a challenge to fuel your body, balance your gut, and unlock the energy you’ve been missing. If you’re ready to feel amazing from the inside out, let’s do this together! ✨

29/08/2024

The Last Sip of Summer Sale may be about quenching your thirst, but I'm more excited about the gut health and immune system benefits for fall! Use your $25 discount on my favorite drink combo until Tuesday. Message me and let’s chat flavors and benefits to get this shipped to your doorstep

21/06/2023

When I started she was still crawling and he watched from the sidelines. So if you were to ask me now what my biggest accomplishment as a health and fitness coach is … my answer will be them ♥️

I started it for me, I grew by helping others but the biggest reward is by far what it has done for my family and a lifestyle we live by. Maybe this post means nothing for you and that’s 💯 ok, it isn’t meant for you. I post to hopefully reach someone who does need it. Who needs to understand even if you have no one in your corner right now by showing up for yourself every day you may make a impact on others that you never saw coming. This message is for that person and you have a open invitation to join me doing those “at home” workouts I started 7 years ago and never stopped because that’s how well it works ♥️

The is priceless 👊♥️💪

10 spots open now to Start your Story in July, contact me directly to get your starter pack!

28/04/2023

I am kicking off a Summer Shred next Monday May 1st... But lets talk about what we are going to shred:
Insecurities
Judgement from others
Excuses
Toxins
Weight

And I can't think of a better trainer to do it with to whip us into shape both mentally and physically ... click here to find out exactly what I have planned for you and how to join:
https://mainstreetwellness.my.canva.site

All the details you need are in that page but don’t hesitate to reach out and we can chat through the details 1:1. Drop me a 👋 below if you or someone you know is interested!

24/04/2023

You didn’t build this Ship to Wreck it 💣
Heard those words in my personal development this morning and I was like ok universe I hear you 🤦🏻‍♀️😂
Truth is I’m coasting... and I have been for a while. I’m going through all the right motions, but I’m not digging in. And it is leading me straight towards a mental shipwreck.

Taking my ships wheel back into my hands... I didn’t build this ship known as my family and my businesses to wreck it. Whatever storm your ship may be sailing through right now, just know that you may need to send a sos out for help. More than likely you are the only one in your storm and unless you send out that signal no one knows the distress your ship is in Sailor 🚢. Go put on your Captains hat and take control ♥️

Want to do it together? Drop me a ⚓️ below and let’s make a plan together by setting daily intentional habits that steer us back on course.

15/02/2023

Those home workouts never work ... I have to laugh every time I hear this.
Question:
Did you give it a chance?
Did you ever do the workout? ( or did you just get it and think that the weight would fall of buy purchasing it? 🤷‍♀️)

After talking to a current challenger this morning I am just a little fired up on this topic.

She’s lost 20 lbs since New Years!!!! How incredible is that? You wanna know what else is incredible? She worked for it... which means it’s actually gonna stay off because she knows how now.

You can buy a quick fix, you can do the new trendy diet but chances are you cannot sustain either and the weight will come back. How many times have you been given something for free and really appreciated it? That’s what quick fixes are....

Now take the time to actually work for it and you are darn proud when you achieve even the smallest milestones. Oh and you know how to do it again and again and again. AND.... your health is better for it! You can loose all the weight in the world, but are you healthier from it or did you deplete muscle along with fat and bloat? There’s a difference in strong and skinny... Just sayin.

So yeah, those home workouts do work!!! But only if you do!

14/02/2023

I interrupt this day of professing your love for others to remind you to love yourself 😉.

Want to love others more, improve your health and just be happier in general…that’s your answer.

Get up and go for a walk, even if it’s around your house. Choose real food to nourish your body instead of something quick to get you by… all it’s doing is literally getting you by till you have to make the next bad decision because you are constantly rushed. Slow down and make time for yourself. Literally begin anywhere instead of doing nothing.

I know it’s not the easiest choice to radically make over your daily choices but choose one thing today and start to love yourself. Don’t tell me it’s complicated or expensive… walking, meditating and praying are all free and all of those simple acts will do wonders for your health.

Xoxo
Steph

10/05/2022

“When your heart is on fire for something it’s a waste of time to dump cold water on it”

Stay tuned for a BIG announcement coming later this week!

20/04/2022

What is something you always wanted to do but just haven’t?

Even with the best of intentions, my to do, goal, and bucket list are crazy long and I’m starting to learn that the magic fairy who comes along to put a little fire under my butt …. Doesn’t exist 🙃

In a world where everything is moving fast, busy is a badge of honor and being tired shows just how “awesome” you are as a parent… how the heck are you supposed to take time for yourself?

Lose those last 15 lbs, rid the junk from the pantry for once and all, drink a gallon of water, rock a swim suit without feeling self conscious… just a few of the things that I am going to take off my list and put into real action this month.

There will be no “perfect” time to do the things I want to do , so I’m deciding that time is now! Now … I’m just hoping some friends have that same realization so I’m not doing this alone. Is it you?

07/04/2022

Take actions so bold that you shock yourself of where you end up.

I went into business for myself 16 years ago as a commercial food photographer. I went after the big fish accounts that only the photography veterans of 30+ years were shooting… and I got them to take a chance on me. I was young and I was bold but I had nothing to loose.

If you would have told me then that career would lead me down a food industry rabbit hole and eventually lead me to second business venture of health and wellness I would have laughed in your face. My own health was a mess how on earth could I help anyone else?

Bold action…
-being bold enough to open up and say hey I need to work on myself want to join me and do it together.
- sharing the before and afters, the postpartum struggle, and the picky eaters.

I didn’t get here overnight or by luck. I took action time and time again and I never gave up.

I’m looking for someone who is ready to be bold and begin their own journey into entrepreneurship. Only requirements are that you like food, want to improve your health and that you are ready to take bold action ❤️. Drop a 👊 below to get started or click the link to get more info!
https://form.jotform.com/220953472012044

06/04/2022

Complaining about your health while not taking ownership of why things are happening is like complaining to everyone you are tired when you are choosing to not go to bed at night.

Take ownership.

Struggling with lifestyle diseases consume your time, energy and money. And let’s be honest if you are not actively trying to fix the problems then you are choosing that lifestyle. Flip the script... use your time, energy and money to fuel your body and feel your best. Stop using the excuse of its part of aging...
No 👏 ITS 👏 NOT

Let’s work together and see what happens when you take control of your health!

05/04/2022

You don’t have to wait for illness to find wellness.

Read that again and let it sink in. Then start taking it one healthy habit at a time. I think sometimes people think it’s a all or nothing game... but slow and steady will win the race to take control of your health.

New slots open to work with me 1:1 to gain control of your food choices. Link in bio 📨

21/03/2022

Sometimes I sit in disbelief at how different my life would be had I not said yes the first time I was invited to a challenge group by a group fitness instructor. To be honest saying no wasn’t a option. I was desperate for a new solution… I was a first time mom, barely using the gym membership I was paying a arm and a leg for, sleep deprived and overweight for the first time in my life.

I thought I was signing up for a 6 week workout program, but turns out it changed my whole path. That one yes has provided me with life long friends I would have never known. It’s what charted my course to go back to school for nutrition. It’s what keeps me hungry to help others the same way that single yes helped me.

I don’t have all the answers, but I do have 7 years of life hiccups, missteps and wins for you to learn from while I guide you through the jungle of health and wellness.

If you are looking for a change wether it be nutrition, meal planning or fitness, allow me to be your guide… let me be your yes! Link is in my IG bio to get started or message me for more details ❤️

28/02/2022

Nothing like a little weekend reset to clear your mind.
This saying just speaks to my heart right now. Lean in friends, to what brings you joy, to what makes your light shine brighter and what sets an example for those who look up to you.

23/09/2021

Are your kids snack attacks giving you excuses to buy processed junk? Give this a try!

14/09/2021

“Ruby’s skin has never looked better” I remember getting that text and wanted to cry. While we were tackling healthy eating for the whole family, that sweet girls skin was on the top of my to do list.

This was not a quick fix, but it was 13 weeks of investing in my clients needs, likes and schedule to help them transition from processed foods to a whole fresh food lifestyle.

I have 4 openings for new families the month of September and would love to see what obstacles I can help your family overcome to make whole food and wellness successful with your kids.

DM me to get to work, or jump on my email list to grab my monthly freebies on healthy living.

02/09/2021

I remember the moment well (which is strange being that it was roughly 2 am in 2018 and I was up nursing my newborn) when I first heard this. I was determined to stay awake during nighttime feedings and had chosen “Superlife” by Darin Olien to listen to on Audible each night to occupy me. This particular night I was on the chapter about water and I was hanging on to every word because it was one of the greatest chapters of a book I have ever read or listened to. Then I heard it… “maybe we don’t have a ADD problem, we have a dehydration problem.”
When I say that those words changed the entire course of my life I am not exaggerating. From that moment on I started deep dives and rabbit holes that kept me digging for more and more. It eventually led me to becoming certified as a Nutritional Therapy Practitioner and specializing in helping families implement healthy living with their kids.
In a article posted on August 21 titled 8 Brain-Boosting Food and Health Tips for Kids he states “Our neurological receptors malfunction when our cells go thirsty. A recent study determined that two-thirds of children show up for school every day slightly dehydrated. Let that sink in. Children are showing up to school at a losing point even before they open a book!” He goes on to say “they either don’t drink anything when they wake-up or they drink juice or some other liquid that contains sodium or amino acids (such as dairy milk!) or sugars that make their cells more dehydrated” and that “Researchers are also finding links between insufficient water and attention deficit disorder (ADD) and hyperactivity. Don’t you think that a piece of the “epidemic” of ADHD might have something to do with a child’s inability to focus caused by something as simple as not enough water?”

I’m no scientist, but I am a mom… and I can tell you I don’t even have to ask my 8 year old if she drank enough water when she gets home from school… her actions normally tell me. I cannot follow her around all day reminding her to drink enough, but as I mom I can make sure she drinks a glass of water before she ever walks out the door. I ask you to give it a try, focus on your kids water intake and let me know if you see a difference when they are actually HYDRATED!

02/09/2021