Forge New Ground

  • Home
  • Forge New Ground

Forge New Ground Forge New Ground is a garage-based PT clinic helping active individuals stay strong despite aging, past injuries, or chronic conditions.

If you're committed to moving better, getting stronger, and staying active, DM us to book expert, personalized PT!

Pain isn’t just physical. It’s shaped by our emotions, thoughts, environment, and past experiences. Everyone’s pain is u...
17/07/2025

Pain isn’t just physical. It’s shaped by our emotions, thoughts, environment, and past experiences.

Everyone’s pain is unique and it requires a personalized approach. One that includes education, support, and strategies tailored to your unique experience.

The goal isn’t just to reduce pain, but to help you move better, live freely, and feel more in control!

Not sure where to start with your pain? Send us a DM! We are here to help!

Pain is your body’s alarm system. It was designed to protect you, not punish you.But here’s the truth:Pain does not alwa...
14/07/2025

Pain is your body’s alarm system. It was designed to protect you, not punish you.

But here’s the truth:
Pain does not always mean damage.
It’s a signal, not a diagnosis.

Pain is your brain’s way of telling you something needs attention. That could be an injury… or it could be stress, lack of sleep, or even fear. It’s complex and it’s very personal.

At Forge New Ground, we want to help you understand pain so you can stop fearing it and start moving forward with confidence.

Struggling with pain or unsure what your body is telling you?

Send us a message or book a free 15-minute consultation. Let’s figure it out together.
325-238-6090 - forgenewground.com

HELP US CHOOSE OUR NEXT SERIES! We’re planning our next educational series, and we want to hear from YOU. What topic wou...
30/06/2025

HELP US CHOOSE OUR NEXT SERIES!

We’re planning our next educational series, and we want to hear from YOU.

What topic would help you or someone you know the most right now?
🧠 Pain Science
⚙️ Low Back Pain
🏋🏼‍♀️Pelvic Floor Function
🏃🏾 Knee Injuries
🏋🏿‍♂️ Shoulder Injuries

Drop your pick in the comments or send us a message!

Progress you can feel. Results you can trust.At Forge New Ground, our clients aren’t just checking boxes! They’re experi...
23/06/2025

Progress you can feel. Results you can trust.

At Forge New Ground, our clients aren’t just checking boxes! They’re experiencing real breakthroughs. Improved movement, better sleep, and more confidence in their bodies.

If you’ve been considering taking the next step, now is the time.

325-238-6090
letsmove@forgenewground.com
forgenewground.com

Looking to start running but don’t know where to begin?Join us for the New Runner Workshop at Forge New Ground on June 2...
08/06/2025

Looking to start running but don’t know where to begin?
Join us for the New Runner Workshop at Forge New Ground on June 28. This is a focused, one hour session led by a licensed physical therapist and running rehab specialist.

This workshop is designed to help new runners build a safe, strong, and sustainable foundation. We’ll cover:
✔️ How to begin running
✔️ Stretching and mobility techniques
✔️ Common running injuries and prevention
✔️ Strength training specific to runners
✔️ Fueling and recovery strategies

📅 Saturday, June 28, 2025
🕘 9:00 AM – 10:00 AM
📍Forge New Ground
💲$15 registration | Space limited to 15 participants

🔗 Register here: calendly.com/forgenewgroundpllc/forge-new-ground-new-runner-workshop

Just finished Run in the Sun with the . Let’s talk recovery.Your body put it work and now it’s your turn to take care of...
07/06/2025

Just finished Run in the Sun with the . Let’s talk recovery.
Your body put it work and now it’s your turn to take care of it. What you do in the next few hours can make a big difference in how you feel tomorrow.

Here are a few simple tips to help you recover well after your 5K:

• Hydrate: You can lose up to 16–32 oz of water per mile from sweat. Replenish with water and electrolytes to stay balanced.
• Refuel: Within 30–60 minutes post-race, grab a snack with carbs + protein to support muscle repair.
• Stretch + Move: Light stretching and mobility work can reduce soreness and improve circulation.
• Rest: Don’t skip rest! Your body needs time to rebuild and come back stronger.

Need extra support? We offer post-race therapy sessions designed to keep you moving strong.

📲 Book now at forgenewground.com

Know someone who ran Run in the Sun today? Tag them below!

01/06/2025

FORGE NEW GROUND GIVEAWAY!

We’re giving away ONE FREE TREATMENT PACKAGE , you choose:

A full 1-on-1 physical therapy evaluation ($150 value)

OR

A dry needling package: initial session plus follow-up treatment ($125 value)

Here’s how to enter:

1️⃣ LIKE our Facebook or Instagram page
2️⃣ LIKE this post
3️⃣ TAG 3 friends who need to feel and move better
4️⃣ SHARE this post to your feed or story and tag us

That’s it!

Winner will be announced June 2, 2025 at 5:30 PM
Whether you’re dealing with pain or just want to move stronger, this is for you.

Address


Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
18:00 - 20:00
Wednesday 08:00 - 16:00
18:00 - 20:00
Thursday 08:00 - 16:00
18:00 - 20:00
Friday 08:00 - 16:00
Saturday 10:00 - 14:00
Sunday 14:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Forge New Ground posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forge New Ground:

Shortcuts

  • Address
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share