MD Fit

18/06/2025

MDFIT- Beat Storm Season Pain: Your quick Wake-Up Ice Trick -

As a fellow storm-season warrior in Sarasota-Manatee, we know those sudden pressure drops can make us feel like human barometers. Here’s why it happens and a simple trick to adopt before and during pain flare ups.

05/06/2025

MDFIT- SUMMER VITALITY SPECIAL!🌞 -

Hi MDFit family, Summer is here! We want the pain and pills gone as badly as you do. Committing to movement- mobility, stability and strength will take the pain away and give you back your vitality. We will help you add the things you love back to your life- OR YOUR MONEY BACK! We are reaching out w...

28/03/2025

MDFIT- READY TO RISE AGAIN for easter?✝️ -

Hi, Spring is here, and at MDfit we are celebrating new beginnings. As we reflect on growth and renewal- we are reaching out with a special Easter gift to help you jumpstart your health goals. We’ve missed you and would like to make it easy for you to rise again (might take longer than 3 days ;).

28/11/2024

🏌️‍♂️ Swing Better, Feel Stronger! Black Friday Deal for Sarasota Golfers! 🏌️‍♀️

Calling all golfers! Is pain or stiffness holding you back from your best game? MD Fit is here to help you get back on the green—stronger, pain-free, and ready to crush your next round!

Now to December 1st only, enjoy 50% OFF 3-6 months of physiotherapy designed specifically for golfers. Whether you’re dealing with:
✔️ Golf injuries
✔️ Back, shoulder, or knee pain
✔️ Limited mobility affecting your swing

Our expert-led physiotherapy sessions focus on myofascial release, functional mobility, and active soft tissue manipulation—tailored to help golfers like YOU improve performance and prevent future injuries.

🌐 Book now at mdfitsrq.com or call us at 941-313-0562.

Get ready to swing with confidence—because every golfer deserves to feel their best!

17/04/2024

💤Sleep TIPS – Unhealthy sleep habits could be hurting you. Below are a few suggestions from MD Fit for those side sleepers.

Side Sleeper Guide:
-distribute body weight so you are not leaning too much to one side to prevent muscle tightness
-flatten out to lying position
-pillow between legs
-proper neck support

Take your health into your own hands! Call 941-313-0562 or email info@MDFitSRQ.com to get the results you want & the care you deserve.

10/04/2024

Consider donating to a great organization that gives back directly to the community!!

We have until NOON to raise as much dollars as we can to be matched!

Please consider a donation and SHARE this on your FB feed with a note of WHY you LOVE Hope 4 Communities!

I’m ready to support Galatians 6:2 Inc dba Hope 4 Communities on April 9, 2024 during Giving Challenge. Learn more about Galatians 6:2 Inc dba Hope 4 Communities and all the other organizations participating in Giving Challenge.

09/04/2024

💤Sleep TIPS – Unhealthy sleep habits could be hurting you. Below are a few suggestions from MD Fit for stomach sleepers.

Stomach Sleeper Guide:
-high pillow achieves better kneck support
-arms should be open with your head supported
-legs flat out underneath your body OR if you bend a knee make sure to alternate to avoid hip lower back pain.

Take your health into your own hands! Call 941-313-0562 or email info@MDFitSRQ.com to get the results you want & the care you deserve.

06/04/2024

💤 Sleep TIPS - Getting great sleep boils down to proper sleep technique. Below are a few suggestions from MD Fit for the back sleepers.

Back Sleeper Guide:
-use proper neck support
-sleep with your hands up
-a wedge pillow under your hip can prevent rolling to your side throughout the night.

Take your health into your hands! Call 941-313-0562 or email info@MDFitSRQ.com to get the results you want & the care you deserve.

03/04/2024

Let's talk about a great at-home stretch! If you only have time for one, we suggest the Sit - Turn - Lean. This is for those who have shortened, tight, or knotted muscles. (See Video)

Here At MD Fit we practice static, dynamic, and isolated active stretching modalities as well as active release therapy. Call 941-313-0562 or email info@MDFitSRQ.com to get started.

Take your mobility back!

01/04/2024

Reach your goals with ! 💪

Whatever those may be - whether it be general fitness or working towards a marathon. Train with us in our well-equipped, custom-built gym with programs tailored to meet your needs and help you reach your fitness goals.

Take your health into your hands!
Call 941-313-0562 or email info@MDFitSRQ.com to get started.

27/03/2024

MD Fit uses a variety of therapies that can treat a wide range of conditions including chronic neck and back pain, joint pain, muscular pain, and nerve damage. They provide effective relief from pain without the use of medications or injections while promoting positive healing within the body.

➪ Contact us to see how we can help you!

📍3214 Clark Rd, Sarasota, FL 34231
📱941-313-0562
📧 info@MDFitSRQ.com
🌐MDFitSRQ.com

25/03/2024

Do you deal with recurrent muscle spasms, aches, posture or work pains? Do you have exercise tightness, or muscular imbalances?

MD Fit specializes in Myofascial Release and Active Release Therapy with exercises designed to bring blood flow, realign muscle fiber, and remove unwanted connective tissue and adhesions.

To learn more visit MDFitSRQ.com or call (941) 313-0562 to schedule a consult with Dr. Caban today!