Next Level Wellness

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Next Level Wellness

We give you the tools you need to be your own best ally in living your best life!

02/01/2025

🌟 Step into 2025 with clarity, balance, and a focus on your well-being! Whether you're looking to reduce stress, boost energy, or create lasting habits, Julie is here to guide you every step of the way. Contact Julie at JulieCotton.com or (917) 733-4770 to start your wellness journey today.

New Year Wellness Tip: Start small and stay consistent! Whether it's drinking more water, setting aside 10 minutes for mindfulness each day, or adding one extra serving of veggies to your meals, small changes can lead to big results over time. 🌿✨

12/12/2024

🌟Boost your team's well-being and productivity with our Corporate Wellness Services! From executive coaching to team-building workshops using improv and group coaching, we create customized solutions to inspire leadership and collaboration. 🧘‍♀️ Relieve stress and sharpen focus with on-site massage therapy and yoga sessions designed for your team’s success.
Ready to elevate your workplace? Visit JulieCotton.com to learn more and get started today! 💼✨

02/12/2024

🎄🎉 Give the gift of laughter and learning this holiday season with Improv Against Normality! 🃏✨ This fun, fast-paced game isn’t just about hilarious moments—it’s a great way for kids and adults alike to boost social skills, team-building, and creativity! Perfect for family game nights, school activities, or even virtual hangouts!
🎁 $29 in-person or $37 online (including shipping anywhere in the US). Whether you’re near or far, this game brings the fun to your door! 📦

28/11/2024

Happy Thanksgiving! 🍂 Thank you for being part of the Next Level Wellness community. While this season brings joy for many, it can also be a time of loneliness or reflection. If you’re feeling alone, join our Beat the Holiday Blues Collective—a space to connect, heal, and find comfort in community every Wednesday. Together, we remind one another that we’re never truly alone. Wishing you warmth, love, and moments that nurture your heart. 🧡

27/11/2024

Ready to spice up your holiday season? 🎄✨ Improv Against Normality is here to bring laughs and surprises to your gatherings! For just $29 in person, you’ll have everything you need for a game night full of twists, turns, and endless fun. Grab yours before the holidays hit – because who needs normal when you’ve got Improv? 🃏🎉 Order yours today at https://juliecotton.com/improv-against-normality/

23/11/2024

Boost your team's well-being and productivity with our Corporate Wellness Services! 💼 From executive coaching to team-building workshops using improv and group coaching, we offer customized solutions that foster leadership and collaboration. Relieve stress and improve focus with on-site massage therapy sessions💆‍♂️. Ready to invest in your team’s success? Visit JulieCotton.com or call (917) 733-4770 to learn more and get started today!

20/11/2024

We’re thrilled to kick off the Beat the Holiday Blues Seasonal Collective tomorrow at 5-6pm ET! Join us for a powerful session of support, connection, and care. From November 20 to January 1, we’ll meet every Wednesday—both online and at The Front Porch—to explore mindfulness, wellness practices, and meaningful conversations to help you navigate the holiday season with resilience. Don’t spend the holidays alone. Together, we’ll rediscover the joy of connection and face the season with purpose. 💛 ✨

Ready to join us? Learn more and contact Julie at Juliecotton.com/beat-the-holiday-blues or call (917) 733-4770!

18/11/2024

Embrace the holiday season with support, connection, and self-care! Join our "Beating the Holiday Blues" Seasonal Collective 🌟 running from November 20 to January 1. Meeting every Wednesday, both virtually and in person at The Front Porch, we’ll explore wellness practices 🧘‍♀️, build emotional resilience 💪, and find meaningful ways to stay balanced during the holiday hustle 🎄. Together, we’ll create a space to reflect, connect, and thrive this season. Rediscover your balance, purpose, and peace—because you deserve it.
Contact Julie at JulieCotton.com or call (917) 733-4770 for more details.

30/07/2024

What can coaching do for your life, relationships, business & more?
Join me Aug 5-9th for a lunch & learn Masterclass to find out. Link in comments 🤩

12/05/2024

Saw this today and it resonated…especially this week

Charlie Chaplin lived 88 years and left 4 important messages during his life:
1. Nothing is eternal in this world, not even our problems.
2. I like to walk in the rain so that no one can see my tears.
3. A wasted day in life is when we don't laugh.
4. The six best doctors in the world are: Sun, Rest, Exercise, Diet, Self-Esteem and Friends.
Stick to them at every stage of life and enjoy a healthy life. Life is just a journey. So live for today, tomorrow may not be. 🧔🏻‍♂️❤️🌍

10/05/2024

Oaklawn's Got Talent! Is tomorrow!! It’s not too late to come on out and support local artists and May- Menta Health Awareness month!
See you at 730P at The Lerner Theatre

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