BeneFit Personal Training

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BeneFit Personal Training

BeneFit Personal Training provides affordable, at-home personal fitness training services. Why not let us help you. Serving clients nationwide.

Since its founding in 1994, BeneFit Personal Training has supported thousands of people in reaching their health and fitness goals.

20/06/2025

Could a cup of coffee ☕️ a day help keep the doctor away?

04/06/2025

Lay off the sodas and drink more water! If you don’t like the “taste” of water, try filling a pitcher with water and add sliced fruit. Let it sit overnight in the fridge and you’ll have a healthy flavored beverage by the next morning!

443.4K likes, 10.9K comments. “Researchers say Diet Coke may increase your risk of heart disease and stroke. 😫😖 ”

03/06/2025

🧠 Emerging evidence suggests that creatine may improve cognitive performance as we age! (Talk to your doctor before taking any nutritional supplement to make sure it's appropriate and safe for you.)

25/05/2025

16/04/2025

Yes! Movement 💪 is medicine 💊

284.9K likes, 5181 comments. “Movement is medicine, and it’s never too late to take control of your health. If I can do it, so can you. Let’s go!”

03/04/2025

29/03/2025

It’s never too late to try and excel at something new!

208.3K likes, 1685 comments. “At 95 years old, Catherine Kuehn became a world-record-holding powerlifter. “It’s been very easy for me,” she explains with a smile, “because no one my age was doing it.” “Strong Grandma,” the documentary short by Cecilia Brown and Winslow Crane-Murdoch,...

20/03/2025

This doc has credibility!

02/11/2024

Stay strong and powerful for life!

02/08/2024

Try this 5 second test to see if you’re aging well

If you can finish with 10 points, you're in great shape

Address

Opening Hours

Monday	05:30 - 21:00
Tuesday	05:30 - 21:00
Wednesday	05:30 - 21:00
Thursday	05:30 - 21:00
Friday	05:30 - 21:00
Saturday	05:30 - 21:00
Sunday	05:30 - 21:00

Telephone

+18883238677

Website

http://www.benefitpersonaltraining.com/free-resources/weight-loss/

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