Ishbel WELL: Holistic Self-Care for Vivacious Hormones + Chronic Pain

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Ishbel WELL: Holistic Self-Care for Vivacious Hormones + Chronic Pain

Ishbel is a Nutritional Therapist, Restorative Wellness Practitioner, Pilates and Yoga Instructor wi Your body isn't a rental - it's yours for life.

My company is dedicated to making health & fitness approachable & convenient for the modern lifestyle. Learn how to treat it well & enjoy it for a lifetime. Join me for Yoga, Pilates and Nutritional Therapy. I look forward to making this journey with you!

26/04/2025

Did you know your gut microbiome helps regulate testosterone and estrogen? Hormone health starts with the gut!

The metabolism and regulation of s*x hormones are directly influenced by the gut microbiota. It affects the levels of progesterone, estrogen, and testosterone, which has an effect on metabolism and fertility. Gut health is a fundamental component of hormone regulation since an unbalanced gut can lead to hormonal problems.

Ready to optimize your hormones naturally? Apply to work with me to learn more!

12/04/2025

🧠 Feeling foggy, forgetful, or just off lately?

Your adrenals, blood sugar, digestion, and liver might be trying to tell you something.

Even if you’re eating clean, struggling to digest protein or lacking key enzymes can seriously throw off your blood sugar—and that’s when the brain fog hits.

When your body isn't absorbing nutrients or clearing out toxins properly, it impacts everything: your energy, memory, mood, and hormones.

✨ The solution? Fuel your body with enough of the right foods, support digestion, and give your liver a little love.

It’s all connected—and healing starts from the inside out.

Curious if this could be what’s going on with you? Send me a DM and I’ll share how we can get you on the path to clarity and balance.

23/03/2025

Unlocking the Power of Your DNA

The 3X4 Genetic Test is a game-changer for my profession, and I'm ecstatic about it! For my clients, this test is making a big difference since it allows us to go deeply into their individual genetic blueprint and develop genuinely customized health programs.

What makes this test unique? The science and education involved! Making educated judgments for my customers in the complicated and constantly changing field of genetics requires having access to state-of-the-art knowledge and tools.

To clarify, this is not sponsored. I truly adore this test and the positive impact it is having on people's health!

Are you curious about how genetics might improve your well-being? Leave a 💙 comment below!

08/03/2025

Have you ever wondered how your genes impact your daily life?

Genomics testing helps you understand how your body responds to food, exercise, and lifestyle choices. Unlike genetic testing, which looks for rare conditions, genomics testing gives you actionable insights to optimize your health!

Follow me as we dive deeper into how it works!

07/03/2025

Dive into the world of genetic testing and learn how it can revolutionize your health and lifestyle! This clip introduces the basics and benefits of genomics testing.

28/02/2025

Bright, zesty, and packed with gut-loving goodness!

These Lemony Brussels Sprouts are rich in fiber, antioxidants, and vitamin C—perfect for supporting digestion, balancing hormones, and reducing inflammation. A simple, delicious way to nourish your body from the inside out!

26/02/2025

Wondering if SIBO is the Root of Your Digestive Issues?

Testing is the first step to uncovering what’s really going on in your gut! Instead of guessing, swipre to see the best ways to get real answers.

Many people mistake SIBO for IBS or food intolerances, leading to misdiagnosis and frustration. Accurate testing helps you find the right treatment and finally heal your gut!

📩 Comment "TEST" below or DM me if you’re ready to take control of your gut health and get tested the right way!

19/02/2025

Did you know that 45% of people who go through SIBO treatment experience a relapse?

That’s because most treatments only focus on killing the bacteria instead of fixing the root cause. Here’s what’s often missing:

❌ Weak digestion & low stomach acid – Leads to food fermenting in your gut
❌ Slow gut motility – Bacteria linger longer than they should
❌ Unhealed gut lining – Without fixing the damage, SIBO just comes back

Healing SIBO isn’t just about getting rid of the bacteria—it’s about rebuilding your gut so it doesn’t come back!

Stop the cycle! Healing SIBO requires a deeper approach. Comment "SIBO" below or DM me for a copy of my Live Masterclass where I break it all down for you!

18/02/2025

Can you spot the puppy? Meet the newest member of our family - Lady Buttercup! 🐶💗

13/02/2025

SIBO symptoms can be tricky to pinpoint, but here are some major red flags:

Bloating that worsens throughout the day
Gas, stomach pain, or discomfort

Constipation, diarrhea, or BOTH

Food sensitivities & trouble digesting certain foods

Unexplained nutrient deficiencies (iron, B12, etc.)

If you’ve been struggling with any of these, it might be time to look deeper into your gut health! DM me if you want to learn more.

💬 Comment "SIBO" below or DM me for a copy of my Live Masterclass on SIBO! Let’s get your gut back on track.

10/02/2025

What is small intestinal bacterial overgrowth (SIBO), how does it develop, and how can it be managed? Despite being often administered, antibiotics can occasionally have a negative impact on your gut flora. I'll be discussing different strategies to assist you deal with and control SIBO in the long run.

📌 Want to learn more? Join my future masterclasses this year! Follow me on social media or DM me for details.

07/02/2025

, gas, , or might result from bacteria from your colon invading your small intestine, a condition known as (small intestinal bacterial overgrowth).

Sadly, a lot of individuals suffer for years without recognizing that SIBO is the underlying problem!

I recently held a Live Masterclass diving deep into SIBO—its causes, why it keeps coming back, and how to heal your gut for good. Want a copy of the replay?

Comment "SIBO" below or DM me, and I’ll send it your way!

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http://www.ishbelwell.com/, https://linktr.ee/ishbelwell

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