FX WELL

Corporate Performance Optimization through Health & Wellness For more information, please visit www.fxwell.com.

FX Well, the corporate wellness division of FX Studios, focuses on the optimization of organizational performance, wellness and personal health by engaging and activating employees and teammates. FX Well pairs customized wellness programming - led by passionate, experienced and World-class trainers, coaches and mentors - with a cloud-based, community-centric performance gateway to achieve consistent and measurable results inside some of the World’s most recognizable corporations.

12/08/2025

💛 Day 7 of 12 Days of Wellness 💛
Today’s tip: Spread an act of kindness.
Hold the door, give a compliment, send a message, or brighten someone’s day in your own small way. Kindness is contagious — and it feels good for everyone. ✨

Check back tomorrow for Day 8!

12/07/2025

🌙 Day 6 of 12 Days of Wellness 🌙
Today’s tip: Aim for 7–9 hours of sleep tonight.
Quality rest supports your skin, your mood, your energy, and your overall well-being. Think of it as the ultimate free self-care. 😴✨

Check back tomorrow for Day 7!

12/06/2025

🥗 Day 5 of 12 Days of Wellness 🥗
Today’s tip: Balance your plate with healthy food groups.
Aim for a mix of protein, healthy fats, colorful veggies, fruits, and whole grains — nourishing your body from the inside out. Small choices add up to big wellness wins. ✨

Check back tomorrow for Day 6!

12/05/2025

🌼 Day 4 of 12 Days of Wellness 🌼
Today’s tip: Think of 5 things you’re grateful for.
Big or small, write them down or say them out loud — gratitude shifts perspective, boosts your mood, and brings a little more light into your day. ✨

Check back tomorrow for Day 5!

12/04/2025

🧘‍♀️ Day 3 of 12 Days of Wellness 🧘‍♂️
Today’s tip: Spend 10 minutes practicing mindfulness.
Pause, breathe, and give your mind a moment of stillness — whether through meditation, deep breathing, or simply sitting quietly. A small reset can make a big difference. ✨

Check back tomorrow for Day 4!

12/03/2025

✨ Day 2 of 12 Days of Wellness ✨
Today’s tip: 30 minutes of joyful movement.
Not a workout you have to do — a movement you actually enjoy. A walk, dancing, stretching, yoga… anything that gets your body moving and your mood lifted. 💛
Check back tomorrow for Day 3!

12/02/2025

💧 Day 1 of 12 Days of Wellness 💧
We’re starting strong with the simplest (and most underrated) habit: drink 8 glasses of water today.

Hydration = better skin, better energy, better everything.
Check back tomorrow for Day 2! ✨

12/01/2025

The 12 Days of Wellness are Underway!
We’re excited to kick off this wellness series designed to help you feel your best through the holiday season and beyond. Each day, we’ll be sharing a simple, meaningful wellness tip to support your mind, body, and glow.
Be sure to check back daily — you won’t want to miss what’s coming! 💛

11/12/2025

We’re running for a reason ❤️
FX Well & UAPC are proud to partner with the Cool Kids Foundation for the 5K For Cool Kids! 💪

Join us on November 22 at Canton Waterfront Park as we move for a mission — supporting children fighting cancer through academic, social, and emotional programming. 💛

Let’s make every step count. Sign up, donate, and help us bring strength, hope, and smiles to these incredible kids 💫

11/10/2025

Building a stronger Baltimore, one bootcamp at a time 💪
Huge thanks to Morgan State’s physical fitness majors for joining us at 10 Light Street UAPC on Sunday morning for a fitness bootcamp— together, we’re turning wellness into community impact. 💙

11/07/2025

At FX Well, we’re proud to support National Diabetes Month by promoting active living, balanced nutrition, and mindfulness in every community we serve. 🌿
Together, we can make wellness accessible — one workout, one meal, one mindful choice at a time. 💙

11/03/2025

💙 Transitions Healthcare Partnership

This month, our team partnered with Transitions Healthcare to bring wellness on the road — visiting 7 locations across Maryland and Pennsylvania! 🌿

From calming Chair Massages to our restorative Mindful Minute Booth, we helped staff pause, recharge, and refocus — one mindful moment at a time. ✨

We’re so grateful for the opportunity to support the Transitions Healthcare community in creating space for wellness at work. 💆‍♀️🧘‍♂️

Here’s to more moments of calm, connection, and care ahead 💙

Address

Baltimore, MD

Website

https://fxwell.com/Home/Contact

Alerts

Be the first to know and let us send you an email when FX WELL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Baltimore?

Our Story

Our mission is simple, our passion is contagious, and we are just getting started. FX Well strives to positively impact people’s lives by changing the corporate wellness arena. By combining our years of experience in the health and fitness space, with the latest health and wellness technologies, we are able to provide an all-encompassing program suited for a variety of audiences.