Personalized Fitness and Nutrition

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Personalized Fitness and Nutrition

Comprehensive Fitness and Nutrition Training. Consulting and coaching Fitness and Nutrition Coaching Online!

As an innovator in the Online Wellness Industry, we have the most advanced, comprehensive online health and fitness programs available.

05/08/2022

17/08/2021

These 10 conglomerates controls 90% of the Food Distribution and Marketing in this country.

Stay tuned

14/06/2021

Seriously! Mark Sullivan

01/06/2021

N U T R I E N T D E N S I T Y.
What a powerful visual...same calories, completely different nutrient density...

Clearly there is a big difference in the amount we can eat when picking the right foods.

The diet culture will tell us to have a diet coke because it's lower calorie but the thing is it does not offer any nutrients.

So when we are choosing foods make sure they are high in nutrients. Not only will we feel fuller but we will feel better naturally.

Naturally in any calorie deficit you will lose weight so instead of eating low cal diet foods aim towards nutrient dense foods.

When you are hungry your body is not only looking for calories, it's looking for nutrients!

Grateful for our Nutritional Cleansing & COMPLETE, DENSE meal replacement shakes keeping it so SIMPLE 🤍

09/05/2021

Happy First Mothers to my beautiful wife!

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Fitness and Nutrition Coaching Online! As an innovator in the Online Wellness Industry, we have the most advanced, comprehensive online health and fitness programs available. Our team of professionals includes Physicians, Nutritionists, Elite trainers, NFL Strength and Conditioning Coaches, and anatomy experts. Their expertise, along with the artistry of our graphics team and talented programmers, have created the first full service online health, fitness and nutrition program, offering everything you need to reach your health, fitness and weight-loss goals. When you partner with Personalized Fitness & Nutrition it’s like having a full staff of wellness professionals working just for you!