PsyCare

01/09/2025

Have a safe holiday, from your Psycare family! 🇺🇲

26/08/2025

Psycare in the community! 👥️
Our School and Family Services care management team greeting students for the East Liverpool City Schools 2025 Back to School Bash!

25/08/2025

At East Liverpool City Schools, our case management team ended thier summer program with a Spirit week!

💤Monday - Pajama Day
🤘Tuesday - Rock Star Day
🤪 Wednesday - Wacky Wednesday 🌊Thursday - Luau and Water Celebration

21/08/2025

🌐💙 Today is Internet Self-Care Day 💙🌐

The internet can be overwhelming, but it can also be a powerful tool for supporting your mental health and well-being. With the right guidance, you can discover helpful resources that encourage balance, relaxation, and growth.

Finding Self-Care Resources Online

Here are some ways to use the internet for healthy self-care:
✨ Guided meditations and breathing exercises on trusted apps or YouTube.
✨ Online therapy directories to connect with licensed professionals.
✨ Supportive mental health podcasts and blogs that normalize your experiences.
✨ Educational articles from reputable organizations to learn new coping tools.

Remember: not every resource online is created equal. Stick to credible sources and check in with yourself about what feels helpful. 💙

✅ Websites for Self-Care & Mental Health

NAMI (National Alliance on Mental Illness) and locally, NAMI Mahoning Valley – Education, resources, and support groups.
Mental Health America
– Screening tools, articles, and wellness tips.
Mindful.org – Free mindfulness and meditation resources.
Psychology Today – Therapist directory and mental health articles.

📱 Apps for Self-Care & Wellness
· Calm – Guided meditations, sleep stories, and relaxation exercises.
· Headspace – Stress relief, meditation, and mindfulness practices.
· Insight Timer – Free library of meditations and calming music.
· MoodMission – Evidence-based coping strategies for stress and low mood.
· Sanvello – CBT tools, mood tracking, and community support.

🗣 Podcasts for Self-Care & Expert Recommended

· The Happiness Lab with Dr. Laurie Santos—science-driven investigations into how to foster happiness and emotional well-being.
· It’s OK That You’re Not OK with Megan Devine—a gentle, thoughtful exploration of difficult emotions, grief, boundaries, and healing.
· Simple Self-Care Podcast—weekly nudges toward mental, emotional, and physical wellbeing.
· Meditation Minis—short guided sessions to quiet the mind, ideal for quick resets.
· This Podcast Is Self-Care—designed to soothe and support mental rest.

20/08/2025

🌟💙 We’re excited to be part of this year’s Scream for Screenings! 💙🌟
Our team will be there to connect, share resources, and celebrate the power of community. Whether you’re curious about counseling services, looking for self-care tips, or simply want to stop by and say hello—we’d love to see you!

See flyer below for details!!

Join us for Scream for Screenings, a community-wide Job, Health, and Resource Fair that’s fun for the whole family! Connect with local employers, access free health screenings, and explore valuable community resources all in one place. Kids can enjoy safe trick-or-treating and festive fun while ad...

18/08/2025

Therapy isn’t scary. The stigma is. 💙

Below are some of the most common reasons people avoid going to therapy—yet behind each reason is often something deeper: fear of vulnerability, cost, stigma, time, or uncertainty about what therapy is really like. But the truth is—mental health care is strength, not weakness. Therapy isn’t just for a crisis. It’s a safe space to process, heal, and grow. Just like we care for our bodies, we can care for our minds.

Austintown Clinic
Phone: 330-270-1400
Boardman Clinic
Phone: 330-758-0101
Cortland Clinic
Phone: 330-637-8668
Howland Clinic
Phone: 330-856-6663
Liberty Clinic
Phone: 330-759-2310
Struthers Clinic
Phone: 330-318-3078

13/08/2025

🗣 Trumbull County Resources!! 🗣

11/08/2025

The summer may be over, but the growth is just beginning! ☀️ We're so proud to recap an incredible summer program where our amazing Campbell City Schools kiddos focused on mental health, building resilience, and developing powerful coping skills. From collaborative teamwork to practicing empathy and lifting each other up, every challenge was an opportunity to grow stronger, together.

08/08/2025

At LaCroft Elementary , East Liverpool City Schools summer group program, members learned about the importance of identity. Group members explored their own identity by creating masks that represent specific characteristics about themselves and each other using modality of art therapy. They ended the session by watching the Disney film “Turning Red,” which explores themes of identity, growing up, and how to handle pent up emotions.

05/08/2025

🖊✨️ Every tattoo has a story ✨️🖊
Whether it's a symbol of strength, a reminder of a loved one or a way to reclaim your identity, tattoos often carry deep personal meaning.
Got a meaningful story etched in ink? Show us and share the meaning in the comments.

01/08/2025

🌿 August is National Wellness Month! 🌿
The concept of self-care encompasses various practices aimed at holistic well-being, including physical exercise, healthy eating, mindfulness, stress reduction techniques, and more. Intentional Self-care and whole-person wellness is a personal and subjective concept but the underlying idea of taking deliberate actions to care for oneself physically, mentally, and emotionally remains central.
Your wellness matters—every single part of it. 💚

If you’re feeling overwhelmed or unsure where to start, there’s a calendar below but you can always contact any of our PsyCare offices to help you find balance and build habits that support the life you want to live.

And don’t forget to vote for the Struther’s office for the Vindicator’s 2025 Reader’s Choice award! Link in comments!

29/07/2025

Community Resource! Here are some mental health groups to share with others. 👥️

📣✨Everyone! Check out the details for ALL of our 2025 FREE in-person support groups and classes in Mahoning and Trumbull county! 💚

💚Come join us for any of our free support groups listed this year! For detailed information regarding each support group please visit our website: namimahoningvalley.org and click “Find a Support Group” on the main page, or email us at info@namimahoningvalley.org. Share this post for others to know ✨.

Register on Eventbrite: https://www.eventbrite.com/o/nami-mahoning-valley-43482953823

Follow us on Instagram, Facebook, LinkedIn and Eventbrite and suscribe to our newsletter for updates! ✨🙌



 
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