Beach Cities Cryo & Wellness

Beach Cities Cryo & Wellness We offer various therapies - Cryotherapy, Hyperbaric Oxygen, Infrared Sauna, Compression, Celluma Light, PEMF, Halotherapy & Whole Body Red Light! Be It.

At Beach Cities Cryo & Wellness, we believe if you only get one lifetime — it should be lived at your best. That means feeling amazing, being resilient, and looking vibrant at every stage. For thousands of years, people have turned to nature’s elements — cold, heat, oxygen, salt, air, and light — to heal, energize, and renew. Today, we harness those same therapies in a modern, more efficient way, helping you recover faster, live healthier, and keep your body and skin youthful from the inside out. As a family-owned studio, health and wellness isn’t just what we offer — it’s how we live. We’re busy working professional parents, and just like many of our clients, we’ve felt the stress, the exhaustion, the nagging aches, and the pressure of never having enough time for ourselves. We know how easy it is to put yourself last — and how transformative it feels when you finally make space for your own wellbeing. We also understand that trying new wellness or aesthetic services can feel intimidating, or even “too good to be true.” That’s why we’ve built a warm, approachable space where every question is welcome, and every service is grounded in both science and results you can feel — and see. Our clients come to us feeling run-down, stressed, stuck in cycles of pain, or simply wanting to feel more confident in their own skin. Together, we help them reclaim energy, relief, confidence, and radiance. Whether you’re an athlete, a busy professional, a parent, or simply someone who wants to feel and look their best, this is a place where you belong. We’ve made it simple and sustainable with flexible memberships and time-efficient services that fit into real life. Because self-care shouldn’t feel like another chore — it should feel like the best part of your day. More than a studio, we’re a supportive community where transformation is possible at every age and every stage. Your Best: Feel It. Look It.

01/31/2026

New here

01/28/2026

Shoulder rehab era 🫠

PT is doing its thing, but recovery has become non-negotiable.

This is what everyday wellness actually looks like.

This space is for YOU 💙And your voice matters. As we step into the New Year we’d love your ideas, feedback and wellness ...
01/28/2026

This space is for YOU 💙And your voice matters.
As we step into the New Year we’d love your ideas, feedback and wellness wishes ! 💫
Any kind of feedback critique or encouraging and suggestions is welcome and keeps us motivated!!
Find our suggestions box at the Front Desk above our tea and water station and let us know what you would love to see more of in the studio! We are so grateful for this community 🤍

01/24/2026

They are new here

01/22/2026

Blurry setup, exciting surprises 😆🎡

We updated our spinning wheel with special event-only deals for Saturday... come try your luck 💙✨

I almost skipped this this morning.20 minutes felt… indulgent.Like something I should “earn” after being more productive...
01/21/2026

I almost skipped this this morning.
20 minutes felt… indulgent.

Like something I should “earn” after being more productive.

But here’s the thing…this is productive.

I stepped into the Red Light Halo IR Sauna anyway.
20 minutes later? Clearer head. Calmer nervous system. Body awake instead of wired.

Sauna isn’t a luxury. It’s maintenance.

• Deep detox through sweat
• Improved circulation + cardiovascular support
• Muscle recovery + joint relief
• Stress reduction + better sleep
• Red light + infrared = cellular support from the inside out

And when I add in salt therapy at 88°? Bonus points for respiratory support and skin vitality. 🧂

We’re really good at giving ourselves permission to grind.

Not so great at giving ourselves permission to recover.

Consider this your reminder: You don’t need to earn feeling good.

Sometimes the most productive thing you can do…
is step into the heat and let your body do what it already knows how to do. 🔥

📍Beach Cities Cryo & Wellness

01/19/2026

Valentine’s Day is coming… 🎁
Forget flowers—gift something that actually makes them feel amazing. Wellness sessions, gift cards, and feel-good experiences await. 💖 Come in, call, or text us today so we can help you create a perfect gift for your perfect Valentine!

01/17/2026

We give dogs jobs, but they still have to go through training

01/14/2026

This is what recovery looks like before you step in. ❄️
Venting the nitrogen tanks is just part of the process that sets your body up to trigger a natural recovery response.

Many people use cryo for soreness, inflammation, and faster bounce-back.

Plus, it just feels amazing afterward! 🙂

In. Out. Recovered.

Little Post-session Glow check ✨Our infrared sauna sessions 🤝 Winter WeatherSnap a pic for your memories & tag us if you...
01/14/2026

Little Post-session Glow check ✨
Our infrared sauna sessions 🤝 Winter Weather
Snap a pic for your memories & tag us if you share !! 🤍

01/10/2026

Vet closed next door, bring you pets in here instead we would love to see them!

Address

3631 Pacific Coast Highway
Torrance, CA
90505

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+13103734685

Website

https://www.beachcitiescryo.com/

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