Green Circle Wellness Clinic

21/07/2025

Looking for a doctor who listens, looks deeper, and treats the root cause?

Dr. Sasha Dahshan blends naturopathic, chiropractic, and functional medicine to support hormones, gut health, autoimmunity, skin, and more.

If you’re ready for a personalized, whole-body approach to healing, she’s here to help.

Book your consultation today. Link in bio 🔗.

17/07/2025

Minerals are the unsung heroes of your health.
They regulate everything from hormones to energy to detoxification. Yet, over 90% of Americans are deficient in at least one major mineral, and most don’t even know it.

You might not be “sick,” but if you’re experiencing things like fatigue, hair loss, mood swings, sugar cravings, or irregular cycles, it could be a sign your body is running on fumes.

Here’s the kicker: most standard lab work doesn’t even check for mineral status properly. Why? Because minerals live inside your cells, not just your bloodstream.

At Green Circle Wellness, we use advanced functional testing like Nutreval, and pattern-based blood chemistry to uncover what your body actually needs.

Because when you give your body the right tools, it knows how to heal.

✅ Save this for your next lab review

14/07/2025

Chronic disease doesn’t show up overnight.
You don’t “suddenly” become diabetic or inflamed or exhausted.

These conditions are built over time by what we eat, how we sleep, how we move (or don’t), how we manage stress, and what our environment is silently doing to us.

Your body is constantly adapting. But at some point, adaptation turns into dysfunction. Symptoms are your body’s way of asking for help, not betraying you.

Functional medicine doesn’t wait for disease.
We look at the patterns and intervene early, because you deserve more than just a diagnosis. You deserve answers.

📍Want to go deeper? Book a visit with our team.

10/07/2025

📉 50 Years Ago vs Today:
What Happened to Our Health?

We have more technology, more supplements, more gyms, and more diets than ever before
But we’re also more sick, tired, inflamed, and disconnected.

In just one generation, we’ve seen massive spikes in:
🔸 Cancer
🔸 Diabetes
🔸 Depression & anxiety
🔸 Obesity
🔸 Heart disease

What changed?
Our food.
Our movement.
Our light exposure.
Our stress levels.
Our environment.
We traded real food and rest for fake energy and fast fixes.

This isn’t fear-based, it’s fact-based.
And the good news? We can reverse it by getting back to basics.

🍳 Real food
🌞 Morning sunlight
🧘 Nervous system support
🚶‍♀️ Movement
🥗 Ancestral wisdom
🌱 Functional care

Healing is possible when we stop normalizing what’s making us sick.

Save this for later and share with someone who’s ready to break the cycle. 💬

09/07/2025

08/07/2025

This patient had been searching for answers everywhere. She tried DIY protocols from wellness blogs, saw a few primary care doctors, and even posted in multiple Facebook groups for help. (Sound familiar?)

But nothing truly clicked until she started working with Dr Dahshan (.sasha_dahshan) at our office. She recommended a comprehensive stool analysis after suspecting gut health was at the root of her symptoms.

Turns out, she was right. We’ve seen so many cases like this, especially with weight loss resistance, where the missing piece was in the gut. Once we addressed that along with targeted lifestyle and nutrition support, everything changed.

Have you ever done a comprehensive stool analysis? If not,it might be time to look beneath the surface.

✨ Curious if this could be the missing link for you? Book your consult today. Link in bio.

07/07/2025

Cravings aren’t random. They are messages from your body.
⁠
🍞 Carbs = running on stress hormones or low cortisol
🍫 Chocolate = craving magnesium
🥩 Red meat = possible iron or zinc deficiency
🍟 Salty snacks = adrenals might be calling for minerals
🍪 Sugar = blood sugar crashes, sleep debt, or emotional triggers
⁠
Instead of fighting cravings, get curious. What is your body actually asking for?

Real nourishment > short-term willpower.

✨ Need more help decoding your body’s signals?
Book a functional medicine appointment today.
Link in bio.

-circle-wellness

04/07/2025

Hot days, long nights, packed calendars… your body needs extra support this time of year.
⠀
Here are 8 simple ways to stay in balance this weekend:
→ Salt your food to replace lost minerals
→ Soak up real sunlight first thing, ditch the phone
→ Drink water before you’re thirsty
→ Keep meals fresh, light, and seasonal
→ Cool your bedroom for deeper, more restorative sleep
→ Skip the sugar-heavy drinks and hydrate between cocktails
→ Lighten your load physically, mentally, emotionally
→ Rest when you need it. Don’t let hustle steal your joy
⠀
This season is about nourishment, not burnout.
⠀

01/07/2025

“Your labs are normal” but you still feel exhausted, bloated, moody, or foggy?
That’s where functional testing like Nutreval comes in.

This is one of the most advanced diagnostic tools I use when I need a deep dive into a patient’s biochemistry, not just their symptoms.

Nutreval helps us understand:
✔️ How well your mitochondria are producing energy
✔️ Whether you’re absorbing nutrients properly
✔️ If your detox pathways are backed up
✔️ What your gut bacteria are producing (or not)
✔️ Whether neurotransmitters like serotonin or dopamine are in balance
✔️ If oxidative stress is silently damaging your cells

We use this test to connect the dots between your symptoms and the actual root causes then create a personalized healing protocol based on what your body needs.

If you’re constantly told “everything looks fine” but you know you’re not functioning at your best, it’s time to look deeper.
CTA:
📥 DM us viisit the link in our bio to schedule your functional consult and see if this test is right for you.

27/06/2025

Midlife Doesn’t Mean You’re Falling Apart But It Might Mean Your Hormones Are.

There’s a reason so many women walk away from decades-long marriages in their 40s and 50s.

The world calls it a crisis.
We call it a clue.

Perimenopause and menopause aren’t just about hot flashes. They’re about the slow erosion of clarity, calm, connection, and confidence driven by shifting estrogen, low progesterone, adrenal fatigue, and inflammation.

At our practice, we run the labs that most doctors skip and create plans that help you feel human again.

This work changes lives.
And yes, sometimes it changes the course of a relationship too.

📩 DM us “BALANCE” if you’re ready to reclaim the real you.

25/06/2025

We’ve all reached for the quick fix.

The dopamine hit. The comfort food. The extra coffee. The scroll that turns into an hour.
It feels good in the moment and sometimes that’s all we can handle. But when short-term comfort becomes our default… our body starts to speak louder. Through symptoms. Through burnout. Through “normal” labs and abnormal exhaustion.

This post isn’t about shame.
It’s about awareness.

Because healing often doesn’t feel good right away. It takes patience. Boundaries. Consistency.
But the payoff? Stable energy. Regulated hormones. Deep rest. A calm mind and a clear plan forward.

✨ That’s what we call a resilient reset.

If you’re stuck in the cycle of quick-fix habits and long-term symptoms, it’s not a willpower issue—it’s a systems issue. And we’re here to help.

🔗 Link in bio to book your
root-cause consult today.

23/06/2025

Healing your gut isn’t just about cutting out gluten or popping a probiotic. It’s a layered, whole-body process and when done right, it changes everything. 🌿✨

If you’ve tried all the things and nothing’s worked, it’s not your fault. You likely just haven’t had the full picture or the right plan.

We help patients get answers and heal their gut with strategy, testing, and support.

📩 DM us or Click The Link In Our Bio To Get Started