Enlightened Ways LLC

14/07/2025

Sorry, Facebook family! I have been trying all morning to get the blog post to share on Facebook. The blog went out last night just fine on the other apps. Here you go!
https://enlightenedwaysmassage.com/?p=4879

10/07/2025

I had debated writing a blog about stretching, as I have already shared so much about it in the last month. I wanted to still write about which types are best for different results. The blog article on stretching will be out this weekend, so keep an eye out for it. Thank you all for your support!

07/07/2025

I am doing something a little different today. I'm working on a couple of blog posts so some new content will be shared.

I also thought I would share one of my adventures in Vegas during my CE hours training. I got to see the Real Bodies exhibit which was fascinating and satisfied my inner nerd. I hope you enjoy!!

05/07/2025

Hope you all had a wonderful 4th of July!

29/06/2025

I had a wonderful week learning new skills at the LMT Success classes in Las Vegas, NV. This was our class picture!

27/06/2025

If you receive an email saying it's me from massage spotlight it's a phishing scam. Please report and block

22/06/2025

Feeling tense, drained, or out of balance?
Let your healing begin—mind, body & soul.
Therapeutic massage | Reiki | Holistic coaching
Leesburg, FL
Book now & feel the shift: www.enlightenedwaysmassage.com

21/06/2025

I encourage stretching for my clients because of the significant difference it makes in their lives and in my work. For the clients who regularly stretch, they report less pain and issues throughout their time away from the table. I can tell when I work on a client if they have stretched, as I can usually work through tension quicker, which allows me to work on areas that haven't been able to get the attention they need.

Enlightened Ways LLC is a massage therapy and self-care coaching business.
MM44595

20/06/2025

Getting sick of the stretch reminders yet? Building a healthy habit of listening to your body when things start to feel sore and tired, and stretching is your best option when trying to release tension. It may feel ridiculous how much you need to stretch, but you will notice the difference when you find those chronic muscle issues become less frequent.

19/06/2025

As muscles are stretched, they expand and relax, allowing blood vessels to dilate and deliver more oxygen and nutrients. This process also helps relax tension and compression in muscles, which can impede blood flow. Additionally, stretching can stimulate the nervous system, further promoting increased blood flow to the area.

18/06/2025

Stretching (especially dynamic stretching) activates your muscles and gets your blood flowing. This signals to your body that it's time to move, gradually increasing your heart rate and warming up your muscles. By improving flexibility and preparing your muscles, stretching can reduce the chance of strains, sprains, and other injuries that often result from tight or cold muscles. Warmed-up and stretched muscles respond better during a workout. Stretching can improve coordination, posture, and overall efficiency in your movements.