
15/07/2025
Smart nutrition is key to healthy aging. As seniors’ nutritional needs change, a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats becomes essential. Nutrients like calcium, vitamin D, fiber, and B12 support bone health, digestion, and energy levels. Staying hydrated and eating smaller, nutrient-dense meals throughout the day can also help with appetite and digestion. Smart food choices can boost immunity, prevent chronic illness, and improve overall quality of life.