Get Living

29/01/2026

It’s time. What are you doing to heal and thrive?

28/01/2026

27/01/2026

Let me know if you want the links!

Guest expert talking about Anger Wednesday 6:30pm mst

14 days to health and happiness challenge just started. It’s not too late to join. Comment “challenge” for that info.

27/01/2026

Peeling back the armor.
Softening the guard.
Remembering who you were before the world asked you to harden.

That version of you is still here. 💜✨

If you are on the healing path, join us for the 14 days to health and happiness challenge. Comment challenge for more info.

26/01/2026

The challenge starts tomorrow!!!

8am MST I drop the first 5 minute video. You don’t want to miss day 1.

Just a few minutes of Breathwork a day will make a big difference in your life.

And don’t forget to save 9am the next two Sundays for our transformational sessions. They will be 1.5 to 2 hours long.

Whos ready?! Who’s committed to 14 days of Breathwork?

25/01/2026

Is it enough to just help people heal after the trauma?

What can we do to stop the madness? What can we do today to make sure less people have to heal tomorrow?

What can we do to make sure generations aren’t wired with fear and hate on a nervous system level?

23/01/2026

You’ve tried meditation.
You’ve tried mindset work.
You’ve tried powering through.

But your nervous system is still like 👀😬🫠

That’s because healing doesn’t happen in your head.
It happens in your body.

My 14-Day Breathwork Challenge is designed to:
✨ calm your nervous system
✨ release stored stress & emotions
✨ help you feel safe in your body again
✨ create real, lasting regulation

No experience needed.
Just 10–15 minutes a day to change how your body responds to life.

We start soon.
Comment “challenge” and I’ll send you the details 💨

22/01/2026

Not failing.
Not starting over.
Not being seen.

The scariest thing is waking up every day knowing you’re meant for more…
and choosing comfort instead.

Staying in a job that drains you.
Numbing the quiet voice that says “I’m here to help people heal.”
Watching time pass while your gifts stay unused.

That ache in your chest?
That restlessness you can’t shake?
That’s not fear of change — that’s grief for the life you’re not living.

Because deep down, you already know:
You’re not meant to just survive.
You’re meant to guide.
To hold space.
To help people regulate their nervous systems, heal their bodies, and come home to themselves.

Yes, stepping into your purpose is scary.
But staying stuck is costing you your joy, your confidence, and your calling.

Imagine this instead:
✨ Doing work that actually matters
✨ Being paid to help people heal
✨ Watching clients transform because of YOU
✨ Waking up excited, fulfilled, and aligned

This is what life looks like when you become a certified BreathWork Facilitator — when you’re trained in the physiology, psychology, and energetics of breath so you can truly support healing (because healing is not one-size-fits-all).

Your future self is begging you to stop playing small.

The question isn’t “What if it doesn’t work?”
The question is “What if this is exactly what you were meant to do?”

💭 Comment CERT and I’ll send you the details.

22/01/2026

Being a facilitator isn’t about fixing anyone.

It’s about witnessing.

Holding space means you trust the intelligence of the person in front of you.
You don’t rush their process.
You don’t rescue them from discomfort.
You don’t insert your story, your solution, or your agenda.

You stay present.
Regulated.
Open.

You let their nervous system lead.
You allow their truth to rise without interruption.
You create a container so safe that healing happens because you didn’t interfere.

That’s real facilitation.
Not doing more — but being more.

Follow along .e.t.l.i.v.i.n.g If you feel the pull to deepen your ability to hold space, to witness without fixing, and to facilitate transformation with integrity and confidence…

21/01/2026

Imagine waking up knowing your “job” today is helping someone breathe again…
feel safe in their body…
release years of stress, pain, and emotional weight…
and walk away lighter, healthier, and happier because of you.

You get paid to witness transformation.
To hold space.
To facilitate healing.
To build a career that feels aligned, meaningful, and deeply rewarding.

But here’s the truth most certification programs won’t say👇
Healing is not one-size-fits-all.

Knowing one breath technique won’t get you there.
Real success comes from being highly skilled, educated, and adaptable.

That’s why the one thing you need to make this your full-time career is a comprehensive certification.

Inside Get Living with Breathwork, you don’t just learn breathwork,
you master the physiology, psychology, and energetics behind 52+ breath techniques, so you know exactly what to use, when, and why for real results.

And we don’t stop at certification.
We help you turn this into a thriving business:
✨ 1:1 sessions
✨ Group journeys
✨ Online & virtual offerings
✨ Website + booking + payments
✨ Course creation + tech setup
✨ Mentorship until you’re confident and profitable

This is how you stop trading time for money…
and start building a career where you help others heal full-time.

If you’ve felt the pull… this is your sign.
Your future clients are waiting for you to say yes.

Drop an emoji in the comments if you want more information on what getting certified looks like.

21/01/2026

This is right now.

✨ The 14-Day Breathwork Challenge is ON SALE TODAY
🗓 We start January 26th

For 14 days, you’ll:
• Spend 5 minutes a day retraining your nervous system
• Learn how to breathe in a way that actually supports health & happiness
• Build consistency without overwhelm
• Be held accountable inside the Get Living community
• Join 2 live Sunday group Breathwork Journeys for deep regulation & release

This isn’t about doing more.
It’s about changing your baseline.

Because when your nervous system feels safer:
– Anxiety softens
– Energy returns
– Emotions move instead of getting stuck
– Healing becomes sustainable

And you don’t have to do it alone.

This challenge happens inside community, where we support each other, share wins, name struggles, and keep showing up—even when motivation fades.

✨ On sale today only
✨ We begin January 26th
✨ Five minutes a day that can change everything

If your body has been asking for something different…
this is it.

21/01/2026

Are you letting yourself be fully seen?

Comment “Breathe” If you want to heal the parts of you that are hiding.