Get Living, 124 S 930 E (2025)

30/11/2025

If you’re tired of choosing between terrible options like
✨ anxiety
✨ exhaustion
✨ emotional chaos
✨ and random aches that appear out of spite…
maybe it’s time to learn how to breathe correctly.

Just saying. 🤷‍♀️

👇
Breathwork 101 is where you start.

Comment below if you want the link to register.

29/11/2025

Sometime before you hit mid-life, you’ll realize something deeper…

You don’t just want to heal yourself.
You want to help others heal too.

And that calling?
It’s not random.
It’s your nervous system whispering, “You’re meant for more.”

If you’ve already felt that pull in your gut …
that “I know I’m supposed to help people” feeling,

then it’s time to explore the most powerful healing modality available to you:

Breathwork.

The tool that reaches where talk therapy, mindset work, and surface-level techniques can’t.

The tool that rewires trauma, restores safety, regulates the nervous system, and brings people back home to themselves.

And if you feel even the tiniest nudge reading this…
I want to invite you into something special.

✨ I’m hosting a FREE Breathwork 101 training for aspiring Breathwork Facilitators.

Inside, you’ll learn:

🌬️ The 4 parts of healing through breathwork
🧠 How breathwork clears triggers + rewires limiting beliefs
💛 How to begin helping others heal in a real, embodied way
🔥 And whether becoming a facilitator is your next aligned step

If you feel the call… follow it.

Your future clients are already praying for the version of you who says yes.

Comment “I’m in” and I’ll send you the link.

29/11/2025

Most people don’t become healers because they don’t think they’re “ready.”

But readiness isn’t a feeling. It’s a decision.
And when you decide differently… your whole life reorganizes around that choice.

Breathwork 101 will show you exactly how.
We’ll rewire the subconscious patterns that create doubt, teach you the 4 core elements of healing through breath, and help you step into the role your soul has been nudging you toward for months (maybe years).

If you’ve been looking for a sign that it’s time to lead — this is the moment your nervous system exhales.

✨ Free 3-day training for aspiring Breathwork Facilitators — Dec 1, 3, 5.
DM “101” for the link.

28/11/2025

Here’s the truth no one says out loud:

If your Breathwork, therapy, journaling, shadow work, and emotional excavation aren’t eventually guiding you toward a place where you feel safe enough to have FUN,

then your nervous system might not need more healing work…

it might need play. Joy. Spark. Lightness.

Because fun isn’t frivolous. It’s physiological.
It’s a literal regulator for the nervous system.

🧠 THE SCIENCE OF WHY FUN HEALS
Fun activates the ventral vagal state. The branch of your nervous system responsible for safety, connection, creativity, and presence.

When you’re having fun:

✨ Your vagus nerve sends “I’m safe” signals through your entire body
✨ Cortisol drops (your stress hormone)
✨ Dopamine + oxytocin rise (your motivation + bonding chemicals)
✨ Your breath naturally becomes deeper and more rhythmic
✨ Your brain shifts out of survival mode and back into possibility mode
✨ Your prefrontal cortex (decision-making and vision) switches back online

Do you know what that means?

Healing integrates faster when you’re having fun.
Your body actually absorbs the work you’ve been doing.

Fun isn’t the reward.
Fun is the pathway.
Fun is the medicine.

🌬️ AND YES… BREATHWORK MAKES FUN POSSIBLE

When your nervous system is stuck in fight, flight, freeze, or fawn, even “fun” can feel unsafe.

Breathwork rewires that.

It creates:

💛 Regulation
💛 Safety
💛 Nervous system flexibility
💛 Emotional capacity
💛 Space for joy and spontaneity

…so that your brain can finally believe,
“It’s okay to relax. Nothing is chasing me. I’m allowed to enjoy my life again.”

🎉 So this is your permission slip:

Go do something that makes you laugh.
Go be silly.
Go be playful.
Go be alive in your own life.

Your healing doesn’t have to be heavy to be real.
Sometimes the most therapeutic thing you can do is…

Have fun on purpose.

If you want to learn the science of nervous system healing and how Breathwork helps people return to safety, joy, and emotional freedom… join my free 3-day training Breathwork 101 for aspiring facilitators.

Comment “fun” below and I’ll send you the link.

Healing doesn’t have to feel like work.
Let me show you how. 💛🌬️

28/11/2025

If you’ve ever thought:
“I want to help people heal… I just don’t know where to start.”
This is the start.

You don’t need another year of overthinking.
You need a clear path, a safe mentor, and a method that actually transforms the nervous system — yours and your clients’.

Breathwork 101 gives you the roadmap.
You’ll learn the 4 pieces of the breathwork-healing puzzle, release hidden blocks that have been dimming your confidence, and step into the facilitator identity you’ve been circling around for far too long.

The world needs more healers who actually know how to regulate the body, clear trauma, and create real change.
If that’s you… let’s begin.

✨ Free Breathwork 101 Training • Dec 1, 3, 5
Comment LINK and I’ll send it to you.

27/11/2025

Today I’ve been sitting with gratitude,

the kind that hits your chest, softens your edges, and reminds you how much can shift when you simply breathe on purpose.

I’m grateful for every moment breathwork has saved me…

For the times it pulled me out of a panic spiral.
For the clarity it gave me when life felt impossible.
For the healing it sparked when old wounds tried to take over.
For the strength it built in my nervous system when I didn’t know how to keep going.
For the way it brought me home to myself, again and again.

And most of all, I’m grateful that this work doesn’t just change my life…

It changes every life I get to touch.

There is nothing like watching someone’s shoulders drop for the first time in years.

Nothing like witnessing a deep emotional release that frees a person from their past.

Nothing like watching someone rise into who they were always meant to be—all through breath.

✨ I’m grateful I get to teach this.
✨ I’m grateful people trust me with their healing.
✨ And I’m grateful for every single person who feels the call to guide others.

If you’ve felt that pull too
even a little
then consider this your sign.

Breathwork 101 starts Monday.

A free, 3-day experience where I teach you the foundation of healing through breath… the 4 pieces of the breathwork-healing puzzle… and help you release the limiting beliefs that are keeping you from stepping into your purpose.

If you feel that spark… that curiosity… that inner knowing…

Come join us.

Because the thing I’m MOST grateful for?

Getting to watch people just like you step into the role they were born for.

Drop a “ME” below or tap the link in my bio to join us. 🧡✨💜

27/11/2025

Here’s why ⬇️

When something reminds your brain of an old hurt, like a tone of voice, a look, a situation…

your amygdala fires like it’s happening right now. It doesn’t care that you’re 25, 35, 45, or 55.
It only cares about survival.

Your prefrontal cortex (the rational, adult part of your brain) goes offline.

Your nervous system time-travels back to the age you were when the imprint formed.

That’s why you suddenly feel 8 years old again…
or 14…
or 22.
Not because you’re dramatic, but because your brain is literally running an old protective program.

Now the good news:

✨ Breathwork can interrupt and REWRITE this pattern.

When you breathe consciously:
• You activate the prefrontal cortex again
• You lower amygdala activation
• You increase CO₂ tolerance, which reduces panic + overwhelm
• You shift your body from fight/flight into safety + presence
• And most importantly…
You signal to your nervous system: “We are safe now.”

This is how breathwork helps the brain uncouple the trigger from the old trauma imprint, a process called memory reconsolidation.

You stay present, regulate the physiological stress response, and the brain rewrites the emotional charge attached to the memory.

That’s the science of how we heal what keeps looping.

That’s how you stop reacting like the wounded version of you…
and start responding like the empowered, adult you.

If you want to learn how to guide this kind of transformation for yourself and your clients…

✨ I’m hosting a FREE 3-day Breathwork 101 Training for aspiring Breathwork Facilitators
📅 December 1, 3, 5
You’ll learn the 4 pieces of the healing-through-breathwork puzzle, how to dissolve limiting beliefs, and how to facilitate profound emotional release safely + effectively.

Drop “101” below and I’ll send you the link.

Let’s heal the triggers at the root. 🌬️✨

27/11/2025

🦃 Reminder for Thanksgiving:
Between family dynamics, full plates, and way too much turkey… don’t forget to breathe.

If you end up feeling stuffed, sleepy, overwhelmed, or like your nervous system is one cousin’s comment away from shutting down — try the Senobi Breath Technique.

How to do it:
1️⃣ Sit or stand tall.
2️⃣ Stretch your arms up as if you’re trying to lengthen your whole ribcage.
3️⃣ Inhale slowly as you stretch upward.
4️⃣ Hold for 2–3 seconds.
5️⃣ Exhale as you gently release the stretch.
Repeat 5–10 times.

Why it works perfectly for Thanksgiving:
✨ It opens the diaphragm and upper ribs (great after a heavy meal).
✨ It boosts energy and combats that “turkey coma.”
✨ It resets your nervous system so you can stay calm, present, and grounded — even with family around.
✨ And bonus: it helps digestion by giving your organs a little extra space.

So today… eat, breathe, stretch, repeat.
Happy Thanksgiving 🤍🦃

27/11/2025

What is an amazing deal or an amazing offer that I could offer you? I am feeling like doing something fun and letting you pick your own black Friday deals.

26/11/2025

This is what it feels like when you’re giving your ALL as a healer…
pouring into your clients…
holding space…
using every tool you know…
and still something doesn’t stick.
☕️💨

It’s not your fault.
You’re not doing it wrong.
You’re just missing the most powerful tool in the healing toolbox:

Breathwork.

When you understand how to regulate the nervous system…
how breath bypasses resistance…
how it clears stuck energy and subconscious blocks…

Your work suddenly lands.
It transforms.
It goes deeper than you ever thought possible.

If you want your healing to create lasting, embodied change.

Breathwork 101 starts Monday.
Come learn how to integrate breathwork into your sessions so your efforts stop blowing away and start creating profound results.

Comment ME and I’ll send you the link

26/11/2025

Most people don’t realize this…

Your body is carrying emotions you never had the space, safety, or support to feel.

And those emotions don’t vanish,
they show up as tension, anxiety, burnout, reactivity, and feeling disconnected from yourself.

Your breath is the pathway back home.

Breathwork helps you finally release what your body has been holding onto for years so you can feel calm, grounded, and whole again.

If you’ve been craving deeper emotional healing — not just coping — this is your sign. ✨

And if you feel called to help others heal emotionally, physically, and spiritually…

I’m hosting a FREE 3-day Breathwork 101 training for aspiring Breathwork Facilitators.

You’ll learn the 4 pieces of the healing-through-Breathwork puzzle + how to guide profound emotional release in a safe, trauma-informed way.

Dec 1, 3 & 5

It’s free to join.
Comment “BREATHE” and I’ll send you the link.

25/11/2025

When you’re over here just trying to live a normal life…
and the Universe is like:
“BABE, YOU HAVE A PURPOSE,”
and suddenly you’re SLIPPING, SPINNING, and BREAKDANCING your way right into your calling 😂❄️💃

Honestly?
Sometimes stepping into your purpose feels exactly like this…
a little chaotic, a little unexpected…
but somehow you still look AMAZING doing it.
Because when it’s aligned, even your slip looks like choreography. ✨

If your soul has been nudging you toward breathwork…
If you’ve been feeling that quiet “this is what I’m meant to do”…

Then come to my FREE Breathwork 101 training Dec 1st, 3rd & 5th.
You’ll learn the 4 pieces of the Healing Through Breathwork Puzzle and clear the limiting beliefs keeping you from stepping into your gift.

Comment “ME!” and I’ll send you the link. 💫

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