Odom Health & Wellness

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Odom Health & Wellness Odom Health & Wellness is a state of the art outpatient sports medicine & functional wellness clinic

Odom Health & Wellness offers medically-based treatments that help our patients not only get better, but stay better. John Odom MD, MPH and his team of clinical experts provide one-on-one attention and individualized programs for rehabilitation, nutrition, weight loss, personal training and performance enhancement. Sports Medicine:
OHW offers progressive injection therapies such as Prolotherapy an

d Platelet Rich Plasma Therapy (PRP) as well as non-surgical medical care for sports injuries and prevention. Rehabilitation & Physical Therapy:
Utilizing active and passive modalities of therapy, OHW offers a comprehensive manual therapy program, sports rehabilitation, graston technique, dry needling, and injury specific physical therapy. Wellness:
Based in science and safe, advanced methods, OHW provides a medically-based weight loss program to help individuals reach and maintain a healthy weight. OHW also offers personal training for elite athletes and medical fitness for individuals with medical/injury limitations. A registered dietitian provides nutrition counseling for families, athletes and individuals with medical/chronic conditions.

New Year, New DEALS! ✨ Start 2025 off right with our holiday specials, call by end of January to redeem!
02/01/2025

New Year, New DEALS! ✨ Start 2025 off right with our holiday specials, call by end of January to redeem!

09/11/2024

Thank you to everyone who came out to our Pickleball Event tonight at 🥒🎾

We’re thrilled to partner with Grace Church in Eden Prairie to bring their employees the Renew program, inspired by Roma...
06/11/2024

We’re thrilled to partner with Grace Church in Eden Prairie to bring their employees the Renew program, inspired by Romans 12:2. This holistic wellness initiative focuses on prolonging healthy years—not just treating problems after they arise. Unlike traditional healthcare, which addresses issues after they occur, Renew is a proactive, preventative approach that targets key pillars of health: exercise, nutrition, sleep, community, and spiritual & emotional well-being. Together, we’re investing in a healthier future!

Interested in bringing Renew to your company and investing in the well-being of your employees? Contact us today to learn more about our corporate wellness partnerships!

Puppies at the clinic!!! We had an amazing summit for Odom rehab and had 8 special fluffy guests 🐶
16/10/2024

Puppies at the clinic!!! We had an amazing summit for Odom rehab and had 8 special fluffy guests 🐶

Dr. Gretta and Dr. Caty hosted a Pelvic Floor workshop last Thursday evening, teaching women all about their pelvic floo...
18/09/2024

Dr. Gretta and Dr. Caty hosted a Pelvic Floor workshop last Thursday evening, teaching women all about their pelvic floor and core and what a pelvic floor physical therapy evaluation might look like. What a great turnout! Thanks to all who came out to support and learn about the pelvic floor and core!
We had a lot of interest in doing more of these workshops so keep a look out for future sessions 👀

🌟 What do you want to be able to do when you’re 70, 80, or even 90? 🌟Whether it’s lifting your grandkids, walking around...
13/09/2024

🌟 What do you want to be able to do when you’re 70, 80, or even 90? 🌟

Whether it’s lifting your grandkids, walking around the neighborhood, or climbing stairs with ease, what you do today shapes your tomorrow.

For Dr. Odom it’s spending time with his grandchildren, hiking, traveling and playing pickleball!

It’s never too late to start prioritizing longevity. Consider a Vo2 Max test to assess your fitness level or join an Odom PrimeFit program for personalized training!

Call to schedule an appointment today 952-224-1919

👉 Your future self will thank you. Start today for a healthier tomorrow! 🏋️‍♀️

Odom Health and Wellness is on the 2024 list of Minnesota Top Workplaces! Our Core Values: Servant HeartExceptional Qual...
26/06/2024

Odom Health and Wellness is on the 2024 list of Minnesota Top Workplaces!

Our Core Values:
Servant Heart
Exceptional Quality
People First
Continuous Improvement
Empathy & Integrity

Our mission is to be the best at seeing and treating the whole person with the knowledge that we were all created to move.

Need help dialing in your workouts? We’ve got options for you! Personal training, Odom PrimeFit, Physical Therapy etc. y...
24/06/2024

Need help dialing in your workouts? We’ve got options for you! Personal training, Odom PrimeFit, Physical Therapy etc. you name it!

EVERY. BODY. MOVES. Are you taking care of your body through exercise?

It doesn’t have to be complicated! Being active can be simple. You don’t necessarily need more hours in a day, you just ...
21/06/2024

It doesn’t have to be complicated! Being active can be simple. You don’t necessarily need more hours in a day, you just need to be using them wisely!

What’s your favorite way to incorporate physical activity into your daily life?

Here are some practical tips for incorporating physical activity into your daily life:

Take the Stairs: Skip the elevator and opt for the stairs whenever possible. Climbing stairs is a great way to get your heart pumping and strengthen your lower body muscles.

Walk Whenever You Can: Instead of driving or taking public transportation for short distances, consider walking or biking. Not only does this reduce your carbon footprint, but it also adds extra steps to your daily activity count.

Schedule Active Breaks: Set a timer to remind yourself to take short breaks throughout the day to stretch, walk around, or do a quick exercise routine. Even just a few minutes of movement can help combat the negative effects of prolonged sitting.

Make Household Chores Count: Turn mundane tasks like cleaning, gardening, or yard work into opportunities for physical activity. Put on some music and dance while you vacuum, or squat while you w**d the garden – you’ll be surprised at how many calories you can burn!

Join a Community Group or Sports Team: Engage in recreational activities that you enjoy, whether it’s joining a local hiking group, playing in recreational leagues, or participating in dance classes. Not only will you stay active, but you’ll also have fun and meet new people.

Multitask Mindfully: Incorporate movement into activities you already do, such as doing calf raises while brushing your teeth, or practicing yoga while watching TV.

Check out Caty’s amazing story of recovering from hip surgery through physical therapy! She continues to manage her labr...
21/06/2024

Check out Caty’s amazing story of recovering from hip surgery through physical therapy! She continues to manage her labral tear through physical therapy. She would love to help you manage your hip pain! Call to schedule an appointment with her. 952-224-1919

Happy Father’s Day to all the amazing dads in our lives! Shoutout to our provider .drew.dpt who just crushed on Saturda...
17/06/2024

Happy Father’s Day to all the amazing dads in our lives! Shoutout to our provider .drew.dpt who just crushed on Saturday. Andrew also just welcomed his new baby boy into the world last week! He will be back in the clinic next week.

Want to hang with our awesome providers Andrew and Ian outside of your visits at the clinic? Check out GROC Go Run Odom Collective - link in our bio !

🏓💪 Pickleball Strength Program Alert! 💪🏓Get ready to dominate the Pickleball court and stay injury-free with our special...
05/06/2024

🏓💪 Pickleball Strength Program Alert! 💪🏓

Get ready to dominate the Pickleball court and stay injury-free with our specialized strength class! 🎉

Our program focuses on movements and exercises that directly translate to the court, using our in-house pickleball court for real-time drills and practical applications. 🏓

✨ What You’ll Get:
- Expert coaching from trainers with extensive backgrounds in both strength training and pickleball/tennis
- Holistic approach to your athletic development
- Small class size (6-8 people) for personalized attention

📅 Starting: Tuesday, June 18th at 11:00am
📆 Duration: 1x/week for 6 weeks
⏱ Session Length: 1 hour
💰 Cost: $210 per person for 6 weeks

Spots are limited, so secure yours quickly! Need a different time? Start your own group and choose a time that works for you. ⏰

Join us and prepare your body to be injury-free and unstoppable on the pickleball court! 🏓💥

Address

MN

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 15:00

Telephone

+19522241919

Website

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