Complete Lifestyle Experience

10/29/2024

Not sure who to attribute this to.. but I saw it today and it kind of rings true!!

10/17/2024

The Neuroscience of Addiction and Recovery https://buff.ly/2xskhcx

Addiction is the result of brain changes that happen over time and repetition via a process that automatically happens in the brain called neuroplasticity. Neuroplasticity is also key to recovery. Recovery IS possible! ❤️ 🧠

10/13/2024

How to Change Your Habits One Mindful Moment at a Time https://buff.ly/2uHQrPn

There is power in a pause! 💥

Learning to pause and act intentionally—rather than reacting—can be a superpower that enables you to change your life. 💪

You can learn to do it with mindfulness. 🙏

10/13/2024

So true. How is it that we keep believing that man-made will never be more healthy than nature-made

10/13/2024

10/13/2024

⭐ This amazing Pulled Pork Recipe is a crowd-pleasing, super simple way to cook pulled pork. You only need a crockpot or slow cooker and a few hours to cook!

Recipe here ➡ https://laurenslatest.com/easy-bbq-pulled-pork/

10/12/2024

If you're looking for some fall recipes to try, you should add this Pumpkin Bread with Sour Cream!

Recipe here ➡ https://reluctantentertainer.com/pumpkin-bread-with-sour-cream/

10/09/2024

5-Minute Self-Care Rituals for Busy Moms

Feeling overwhelmed and like there’s no time for you? Self-care doesn’t have to be long or complicated. Here are 3 quick self-care rituals you can sneak into your day to feel more refreshed and recharged:

1. Morning Deep Breathing: Before you jump out of bed, take 5 deep breaths. It centers your mind and helps set a calm tone for the day ahead.
2. A Cup of Tea & Quiet: Steal 5 minutes for yourself with a warm cup of herbal tea, and enjoy the silence or a good book.
3. Gratitude Journal: Write down 3 things you’re thankful for. Focusing on gratitude can shift your mindset and help you feel more positive and present.

You deserve these moments of care. It’s okay to pause, breathe, and put yourself first—even if just for a few minutes. 🌸

10/08/2024

5 Gentle Exercises to Boost Energy & Shed Pounds

Finding the time and motivation to exercise can be tough, especially when you’re balancing life with kids. But here are 5 low-impact exercises that fit into your busy schedule, are gentle on your body, and help boost metabolism:

1. Walking with light hand weights: A simple 20-minute walk around the neighborhood while carrying 2-3 lb weights can burn calories and tone arms.
2. Seated leg lifts: Great for when you’re at home, watching TV, or even sitting at your desk—lift and hold your legs to strengthen your core and legs.
3. Resistance band workouts: Easy to do anywhere, resistance bands help build muscle and are gentle on the joints.
4. Yoga or stretching: Loosen up tight muscles, relieve stress, and improve flexibility with 10 minutes of daily stretching.
5. Modified squats: Do these holding onto a chair for support to gently build lower body strength.

Small steps can lead to big results. Start slow, stay consistent, and remember, it’s about progress, not perfection! 💖

10/08/2024

Healthy Meal Hack for Busy Moms: 5-Minute Protein-Packed Breakfast

As a mom of three, finding time for a healthy breakfast can feel impossible, but starting your day with something nutritious doesn’t have to take long. Here’s a quick, protein-packed recipe that will keep you energized and full:

🥄 Greek Yogurt Power Bowl

• 1 cup of plain Greek yogurt (full of protein!)
• Top with fresh berries for antioxidants
• Add a sprinkle of chia seeds for fiber
• A handful of almonds for healthy fats and crunch

This simple breakfast takes less than 5 minutes to make and sets the tone for a healthy day ahead! Your body (and your energy levels) will thank you. 💪

10/03/2024

✨ **Fall Self-Care Checklist** 🍁

Fall is a wonderful time to slow down, reflect, and make yourself a priority. Here’s a simple self-care checklist to help you stay balanced and relaxed this season:
1. **Take a Nature Walk**: Enjoy the changing leaves and crisp air. It’s a great way to clear your mind and get some fresh air. 🚶‍♀️
2. **Make a Cozy Drink**: Brew a cup of herbal tea or hot cocoa, and savor the warmth. ☕
3. **Declutter a Space**: Take 15 minutes to declutter a drawer or shelf. A tidy space can bring a sense of calm. 🗂️
4. **Unplug for an Hour**: Take a break from screens to read a book, journal, or just enjoy the quiet. 📚
5. **Try a New Hobby**: Whether it’s baking, knitting, or painting, trying something new can spark joy and creativity. 🎨

👇🏼👇🏼Leave me a comment below and let me know what you would add to my list of great "self-care" ideas for the Fall Season.👇🏼👇🏼

Take time for YOU. Remember, self-care isn’t selfish—it’s essential. Which of these will you try this week? 💛