Home Fitness with Julio.
Exercise of the Day - Turkish Get up
This total-body move challenges your mobility and stability and exposes any asymmetries and imbalances. Here’s how to do it.
Setup:
∙ Right knee bent
∙ Right arm straight to ceiling with shoe on hand
∙ Left leg at a 45-degree angle
∙ Left arm at a 45-degree angle
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Steps:
∙ Roll and stack shoulders
∙ Roll to elbow
∙ Post to hand
∙ Glute bridge
∙ Low sweep into low hinge
∙ Windshield wiper leg to square hips
∙ Stand from lunge position
∙ Reverse steps on the way back down
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#exerciseoftheday #healthy #fitness #weighttraining
#strengthandconditioning #strengthtraining
#onlinetraining #onlinetrainer #personaltrainer #motivation
#inspiration#turkishgetup #garagegym #homegym
This is what it takes to stay healthy and strong, so you can live your best life.
Who worked out this morning?
Give me an ahhh yeah and 👍!
Oh yeah!! 2019 is here and I’m ready to serve you.
If you or someone close to you is ready to up-level your health this year, please tag them and share this post.
My mission for 2019 is build strong and resilient bodies and teach people how to build healthy and sustainable habits that will last for the rest of their lives.
Let’s make 2019 the best year of your life!
Click the link in my bio to learn about all the various ways I can support your health goals in 2019.
Video cred: @r_v_e
Julio Aragon, NASM CPT, Precision Nutrition Certified Coach, hooleeofit.com
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#coachingtips #mindsetchange
#successhabits #successmindset
#cleaneating #healthylifestyle#nutritioncoach #healthjourney#healthcoach #eatwelllivewell#eatwelllivewell #nutritioniskey
#youarewhatyoueat #healthgoals#bodytransformation #inspiration#motivation #weightlossjourney
#consistencyiskey#personaltrainer#carlsbad #encinitas #uplevel
#carlsbadpersonaltrainer #encinitaspersonaltrainer #2019
We are 3 days away from the start of a new year and I’m ready to serve you.
If you or someone close to you is ready to up-level your health in 2019, please tag them and share this post.
My mission for 2019 is build strong and resilient bodies and teach people how to build healthy and sustainable habits that will last for the rest of their lives.
Let’s make 2019 the best year of your life!
Click here http://hooleeofit.com/ to learn about all the various ways I can support your health goals in 2019.
Video cred: @r_v_e
Julio Aragon, NASM CPT, Precision Nutrition Certified Coach, hooleeofit.com
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#coachingtips #mindsetchange
#successhabits #successmindset
#cleaneating #healthylifestyle#nutritioncoach #healthjourney#healthcoach #eatwelllivewell#eatwelllivewell #nutritioniskey
#youarewhatyoueat #healthgoals#bodytransformation #inspiration#motivation #weightlossjourney
#consistencyiskey#personaltrainer#carlsbad #encinitas #uplevel
#carlsbadpersonaltrainer trainer #encinitaspersonaltrainer trainer #2019#2019goals
We are 18 days away from the start of a new year and I’m ready to serve you.
If you or someone close to you is ready to up-level your health in 2019, please tag them and share this post.
My mission for 2019 is build strong and resilient bodies and teach people how to build healthy and sustainable habits that will last for the rest of their lives.
Let’s make 2019 the best year of your life!
Click here, www.hooleeofit.com to learn about all the various ways I can support your health goals in 2019.
Video cred: @r_v_e
Julio Aragon, NASM CPT, Precision Nutrition Certified Coach, hooleeofit.com
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#coachingtips #mindsetchange
#successhabits #successmindset
#cleaneating #healthylifestyle #nutritioncoach #healthjourney #healthcoach #eatwelllivewell #eatwelllivewell #nutritioniskey
#youarewhatyoueat #healthgoals #bodytransformation #inspiration #motivation #weightlossjourney
#consistencyiskey#personaltrainer #carlsbad #encinitas #uplevel
#carlsbadtrainer #encinitastrainer #2019 #2019goals
This is why I love coaching.
This is my client Kate. She doesn’t like working out. So, I needed to figure out what will work best for her.
In the end, all it took was some gentle guidance and challenging her in a way that was not overwhelming, but empowering.
Living a healthy lifestyle is not a one size fits all and as a conscious coach all I needed to do was listen and be present to what Kate really needed.
If you’re looking to up level your health in 2019, click on the link in my bio to learn more about my online nutrition program, which starts on January 14th 2019 or my in-person coaching options.
#uplevelin2019
Julio Aragon, NASM CPT, Precision Nutrition Certified Coach, hooleeofit.com
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#personaltrainer #encinitas #carlsbad #sandiego #inspiration #motivation #fitness #strong #carlsbadfitness #encinitasfitness #sandiegofitness
#onlinetrainer #onlinecoaching #onlinenutrition #nutritioncoaching #fitfam #move #movewell
How are you going to spend the last month of the year making yourself better?
I decided to make a video to inspire all of you that follow me and those that find their way to me, and it ended up being a pep talk to myself.
#maninthemirror
Julio Aragon, NASM CPT, Precision Nutrition Certified Coach, hooleeofit.com
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#peptalk #2018 #personaltrainer #encinitas #carlsbad #sandiego #inspiration #motivation #fitness #strong #carlsbadfitness #encinitasfitness #sandiegofitness
If you’re looking for a total body exercise that will quickly get your heart rate up, builds strength and also requires power, speed and balance..
Look no further than the kettlebell swing.
The swing mainly targets the muscles of the core, including your hips, glutes, and hamstrings, and the upper body, including your shoulders and lats, giving your whole body a killer workout.
Here’s how to do it:
Starting Position
* Standing while holding a kettlebell with both hands in front of you with straight arms
Procedure
* Lower your body into a squat, dropping the weight below your butt
* Then, as you stand back up, raise your arms up in front of you until they are parallel to the floor
* Without pausing, drop back into the squat for one repetition
* Continue this squatting and swinging pattern
Coaching Keys
* Keep your arms straight throughout the movement
You Should Feel It
* In your glutes, hamstrings, core and upper body
#kettlebellswingsarelegit
Julio Aragon, NASM CPT, Precision Nutrition Certified Coach, hooleeofit.com
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#hooleeofit #smallgrouptraining #bootcamp #strengthtraining #personaltrainer #motivation #inspiration #encinitasfitness
#encinitaspersonaltrainer
#carlsbadsfitness #carlsbadpersonaltrainer
#encinitasbootcamp #carlsbadbootcamp #getfit
#sustainablefitness
#movementculture
#fitnessjourney
#fitnessforall #kettlebellswing
#exerciseoftheday
One of the most common reasons people don’t train consistently is a “lack of time”.
When your schedule feels jam-packed, try to commit 15-20 minutes of exercise, instead of a full hour.
My day was super busy, so I jumped on my #waterrower and did this:
- 2 sets of 8 rounds
- :30 sec work / :30 sec rest
- 2 min rest in between sets
Done ✅ in under 20 minutes.
#exercisequickie
Julio Aragon, NASM CPT, Precision Nutrition Certified Coach, hooleeofit.com
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#hooleeofit #fitness #fitlife #wod
#strengthandconditioning #strengthtraining #strengthcoach
#onlinetraining #onlinetrainer #personaltrainer
#motivation
#inspiration #encinitastrainer #encinitasfitness, #encinitaspersonaltrainer #carlsbadsfitness #carlsbadtrainer #carlsbadpersonaltrainer #sandiegotrainer #garagefitness
#exercise
Fun. Fun. Fun.
Isn’t that what we all want to experience as much as possible?
And if I’m being honest, I would like to be having fun 24/7 🕝.
That’s why I love the work I do so much!
Being in your body, running around, lifting sh*t up and challenging yourself, makes us feel good. Stirs up the happy 😃 chemicals!
And doing it with a group of like-minded people is cherry 🍒 on top!
My goal for this round of small group training, is to make training fun for you. It’s to put together 3 groups of like-minded people to motivate, support and challenge each other from start to finish.
So, if this post has created a spark ⚡️ in you, I invite you to grab a friend and sign up for a FREE workout by clicking here, http://hooleeofit.com/small-group-fall-18-session/
I promise a kick-ass workout, lots of laughing and I might bust out some amazing dance 🕺🏾moves.
Actually, I only have 1 dance move and I get made fun of all the time.
But I’ll show it to you anyway.
Hope to see ya!
#juliohas1dancemove #itsawesome
Julio Aragon, NASM CPT, Precision Nutrition Certified Coach, hooleeofit.com
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#hooleeofit #smallgrouptraining #buddyworkout #bootcamp #communityworkout
#strengthtraining #personaltrainer #motivation #inspiration
#encinitastrainer #encinitasfitness, #encinitaspersonaltrainer
#carlsbadsfitness #carlsbadtrainer #carlsbadpersonaltrainer
#encinitasbootcamp #carlsbadbootcamp
Happy 60th Birthday to “The King of Pop!”
Those of you that know me well, know that I’m a HUGE MJ fan.
This is one of my favorite videos of ALL-TIME!
#lukapantsismichaeljackson
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#MichaelJacksonDay#MJDiamondCelebration #MichaelJackson#MichaelJackson60thBirthday#MichaelJackson60
#hooleeofit #healthy
#healthyeating #nutrition
#strengthandconditioning
#strengthtraining #strengthcoach
#onlinetraining #onlinetrainer #personaltrainer
#nutritioncoach #motivation
#inspiration #encinitastrainer #encinitascoach #encinitasfitness, #encinitaspersonaltrainer #carlsbadsfitness #carlsbadtrainer #carlsbadpersonaltrainer #sandiegotrainer
Just finished my workout and I’m feeling fantastic. Working out gets my happy chemicals flowing and I absolutely love feeling alive.
Get your workout in people. Doesn’t have to be anything elaborate. It could be a simple walk, working in the garden, playing with your kids or a workout in your garage. The idea is to get your body moving each and everyday.
Wishing you all a fantastic day!
#6ampeptalk
Julio Aragon, NASM CPT, Precision Nutrition Certified Coach, hooleeofit.com
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#hooleeofit #cleaneating #healthy
#healthyeating #nutrition
#strengthandconditioning
#strengthtraining #strengthcoach
#onlinetraining #onlinetrainer #personaltrainer
#nutritioncoach #nutritionist
#nutritionprogram #motivation
#inspiration #consistencyiskey #encinitastrainer #encinitascoach #encinitasfitness, #encinitaspersonaltrainer #carlsbadsfitness #carlsbadtrainer #carlsbadpersonaltrainer #encinitasnutrition #carlsbadnutrition #sandiegotrainer #sandiegonutrition
