Mindful Space Yoga & Meditation Studio

Mindful Space Yoga & Meditation Studio Mindful Space purpose is to provide a friendly positive environment in which to learn, experience and practice Yoga and Meditation

We’re so grateful to have Candice as part of the Mindful Space community ✨If you haven’t had a chance to practice with h...
03/31/2026

We’re so grateful to have Candice as part of the Mindful Space community ✨

If you haven’t had a chance to practice with her yet, join her every Tuesday & Thursday at 5:15 PM for a beautifully balanced 30/30 Vinyasa Flow + Yin class.

This 60-minute experience begins with an energizing Vinyasa flow to build strength, flexibility, and breath awareness, then gently transitions into grounding yin-inspired poses to support deep release and nervous system regulation. Perfect for all levels, this class is your invitation to flow, soften, and reconnect.

Candice is a 200-hour certified teacher trained right here at Mindful Space Yoga & Meditation. With 8 years of personal practice and over a year of teaching, she brings a thoughtful, accessible approach to movement focused on building strength, awareness, and ease. Her classes are rooted in intention, offering space to slow down, tune in, and care for your whole self.

Fresh air, playful hearts, and mindful movement 🌼We loved sharing this beautiful day outdoors with Danita’s hike and yog...
03/30/2026

Fresh air, playful hearts, and mindful movement 🌼
We loved sharing this beautiful day outdoors with Danita’s hike and yoga session stretching, laughing, and soaking up all the grounding energy nature had to offer.
Just a sweet reminder that healing can look like sunshine and good company 💛

Spring mindful hike and yoga series is here ! 🌸Join us for a morning of movement, fresh air, and connection with Danita!...
03/25/2026

Spring mindful hike and yoga series is here ! 🌸Join us for a morning of movement, fresh air, and connection with Danita!!

Our Yoga & Hike on March 29 is the perfect way to slow down, meet new people, and enjoy the beauty of nature together. We’ll start with a guided hike, followed by a gentle yoga and meditation session to help you feel grounded and refreshed.

All levels are welcome, and light snacks will be provided.

March 29
7:30-9:45 am
$35
We’d love to have you with us ☺️🤗🌸sign up and come be part of the experience.

03/22/2026

The island breathes in rhythms older than memory. Fishermen cast their lines into waters that mirror the sky so perfectly you begin to wonder which is holding which. Temples rise like whispers from the earth, their golden edges catching sunlight as if to remind you that devotion can be both still and luminous. And everywhere, there is the scent salt, jasmine, warm rain each note threading through the air like a story you almost remember.

But Samui’s true essence is not in what you see. It is in what it gently takes from you.

The urgency.
The noise.
The need to be elsewhere.

In its place, it leaves something quieter, something enduring a kind of presence. A way of being where nothing is rushed, and nothing is missing. You begin to notice the small things: the laughter of strangers that feels like home, the way twilight lingers just a little longer than expected, the simple miracle of breathing deeply without reason.

And when you leave,you care the essence in your heart. It settles somewhere deeper, like a tide that never fully recedes.

Join us to learn about this beautiful island in Thailand.
Samui Essence Wellness Retreat 2026
Lead by

A new season, a fresh start 🍓! Enjoy our seasonal offerings! 20% off class packages, 15% off memberships, and special sa...
03/20/2026

A new season, a fresh start 🍓!

Enjoy our seasonal offerings!
20% off class packages, 15% off memberships, and special savings on our 2026 Thailand retreat.

Join us for spring events, including Sacred Blossom (March 28) and a mindful yoga & hike (March 29).

And more 🌼

holistichealth

03/17/2026

Realize deeply that the present moment is all you ever have.— Eckhart Tolle

A mindful moment can make all the difference🍃It’s amazing to see our students go from stressed out to ‘I feel so much better 😌I needed that.

Sacred Blossom~🌺Join us for a special, ceremonial event with Jorgelina Chaij to celebrate the Spring Season 🙏🏼🌼🍃Spring c...
03/15/2026

Sacred Blossom~🌺

Join us for a special, ceremonial event with Jorgelina Chaij to celebrate the Spring Season 🙏🏼🌼🍃

Spring carries the energy of renewal, vitality, and possibility. It is a time to reconnect, to nurture what is ready to grow, and to welcome the beauty of new beginnings. 🌱

Reiki 🌷Sound Healing 🌷Holistic Yoga 🌷Shamanic Practices 🌷

March 28, 2026 | 5:00 - 7:00 PM | $45

🌿

03/11/2026

Our space is the place where you can come back home to yourself ✨

30/30 Vinyasa / Yin Yoga with .ck

Tuesdays & Thursdays 5:15 pm

Just here to remind you to be kind to yourself too 📿✨ ✨
03/09/2026

Just here to remind you to be kind to yourself too 📿✨

✨

Because yoga is a practice, not a prerequisite.Most of the things people think they need flexibility, experience, calmne...
03/09/2026

Because yoga is a practice, not a prerequisite.

Most of the things people think they need flexibility, experience, calmness, are actually results of practicing yoga, not requirements to start.

Through consistent practice:
🧩Flexibility develops as muscles and connective tissues gradually adapt.

🧩Peacefulness grows as breathing, movement, and attention regulate the nervous system.

🧩Confidence and experience build simply by showing up and learning over time.

In other words, yoga works through process and repetition, not perfection. The only real requirement is willingness to begin.

Today we honor women.Their strength.Their resilience.Their quiet wisdom.At Mindful Space, we are grateful for the women ...
03/08/2026

Today we honor women.

Their strength.
Their resilience.
Their quiet wisdom.

At Mindful Space, we are grateful for the women who create community, who support one another, and who continue to rise with grace and courage. May we keep lifting each other, growing together, and shaping a more compassionate world.

Happy International Women’s Day.

Mindful Space Yoga & Meditation

What a perfect way to end our FIRST day of our 200 HR Yoga Teacher Training 😁✨ we are so proud of our students for comin...
03/08/2026

What a perfect way to end our FIRST day of our 200 HR Yoga Teacher Training 😁✨ we are so proud of our students for coming to class with such a lovely and inspiring attitude to commence this journey😊

📿✨

Address

883 W Foothill Boulevard
Upland, CA
91786

Telephone

+19092563133

Website

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