Mindful Space Yoga & Meditation Studio

Mindful Space Yoga & Meditation Studio Mindful Space purpose is to provide a friendly positive environment in which to learn, experience and practice Yoga and Meditation

Join us for our last Fall Series of Yoga & a Hike! Experience the beauty of nature while combining movement, mindfulness...
12/23/2025

Join us for our last Fall Series of Yoga & a Hike! Experience the beauty of nature while combining movement, mindfulness, and community. Each session begins with a refreshing hike through scenic trails, followed by a relaxing yoga and meditation practice in nature. We’ll enjoy light snacks at the summit and take time to reconnect with ourselves and the season.



Details:

Dates: December 28

Time: 7:30 a.m. (approximately 2 hours)

Location: Johnson’s Pastures

Cost: $35 per person

All levels welcome

Register:
www.mindfulspaceyogastudio.com
Please bring water, comfortable hiking shoes, a yoga mat or towel, and your adventurous spirit.

Let’s breathe, move, and explore together 🌳

December 24 at Mindful Space ✨A gentle and intentional way to move through the holidays We’re keeping the day grounded, ...
12/23/2025

December 24 at Mindful Space ✨

A gentle and intentional way to move through the holidays
We’re keeping the day grounded, nourishing, and supportive for your body and nervous system during a season that can feel full and fast.

6:30 am – Flow Into the Day
A mindful morning flow to awaken the body, connect to breath, and set a steady tone for the day ahead. With

8:45 am – Yoga Strength & Tone
Build strength with awareness, supporting stability, balance, and confidence without pushing or rushing. With

10:00 am – Therapeutic Yoga & Qigong
Slow, intentional movement combined with subtle energy work to restore, regulate, and deeply replenish. With

Whether you come for one class or stay for the morning, this is an invitation to care for yourself before stepping into holiday gatherings and responsibilities.
Happy holidays from all of us at Mindful Space Yoga & Meditation.

Tonight at 8 pmTeresa’s Zen Restorative & Sound HealingA gentle evening to slow down, soften the body, and let sound gui...
12/22/2025

Tonight at 8 pm
Teresa’s Zen Restorative & Sound Healing

A gentle evening to slow down, soften the body, and let sound guide your nervous system into deep rest.
Come as you are and receive.

Ready to make 2026 your most consistent year yet?Choose the plan that fits your schedule: Annual ($1,400)6 Months ($800)...
12/14/2025

Ready to make 2026 your most consistent year yet?

Choose the plan that fits your schedule:
Annual ($1,400)
6 Months ($800)
or Discounted Annual ($1,200 for seniors/students/veterans).

Enjoy access to group yoga classes focused on strength, flexibility, and overall balance.

Join now to lock in current rates prices increase next year.

Visit: www.mindfulspaceyogastudio.com

Where there is care, there is growth especially when we grow together ♥️Happy holidays from all of us at Mindful Space!!...
12/14/2025

Where there is care, there is growth especially when we grow together ♥️

Happy holidays from all of us at Mindful Space!! 🤗🎄
I’m so grateful for our studio family how we come together through yoga and mindfulness to support our students, our community, and each other with so much love.
A special thank you to everyone who helps make this space feel like home Teresa, Danita, Debbie, Brisma, Neila, Rhiannon It’s also so sweet to have my daughter Sophia holding it down at the front desk, and to have Brisma’s little baby adding extra joy to our days. We miss you, Julia and Andra 💓✨

WE ARE GOING BACK TO THAILAND IN 2026😄🇹🇭Some experiences speak to you in ways words never could.An elephant’s gentle eye...
12/11/2025

WE ARE GOING BACK TO THAILAND IN 2026😄🇹🇭

Some experiences speak to you in ways words never could.

An elephant’s gentle eyes, temple bells, the sound of waves as you wake up to your own breath again. 🌊🐘

Samui Essence · Thailand Retreat
Koh Samui · Oct 17–24, 2026
8 days / 7 nights of yoga, nature, temples & soulful rest.

Jorgelina will be leading everyone to Koh Samui on a magical experience that she believe will captivate the essence of Samui.

We’ll move, meditate, eat beautiful food, laugh, cry a little, and remember what it feels like to truly exhale.

Starting at $2,145 USD per person
$800 to reserve your spot

If your body feels a “yes” as you scroll through these photos, follow it.
visit mindfulspaceyogastudio.com to reserve your space.

Find your mindful space 🧣Unlimited Monthly Yoga$145 regular$125 students, seniors & veterans(that’s less than $5 a class...
12/07/2025

Find your mindful space 🧣

Unlimited Monthly Yoga
$145 regular
$125 students, seniors & veterans
(that’s less than $5 a class!)

Move your body, calm your mind, and be part of a warm, welcoming community.

🎁 Looking for a meaningful present?
Gift a month of Mindful Space and give someone you love more peace, presence, and me-time.

Look our website for more options and gifts cards 💳

Reserve your spot and start your unlimited month today at mindfulspaceyogastudio.com


Mindful Space fam, you filled this hike with so much heart. Here’s Danita’s reflection:“The people who attended were so...
12/02/2025

Mindful Space fam, you filled this hike with so much heart. Here’s Danita’s reflection:

“The people who attended were so lovely, and we all got along so well. The atmosphere was beautiful with lots of foliage and running water. The hike was peaceful and such good exercise. We especially loved the yoga by the stream. Overall, it was a truly great time.”

Thank you to everyone who joined us on the trail and on the mat.
Our next mindful hike is coming soon 😊 stay tuned for dates!

We want to give a special thanks to everyone this Thanksgiving 🦃🍁week, so Black Friday is starting EARLY at Mindful Spac...
11/26/2025

We want to give a special thanks to everyone this Thanksgiving 🦃🍁week, so Black Friday is starting EARLY at Mindful Space🥂 Hop on Mindbody to use these codes to score these awesome deals! 🥳 or just scan the QR code on the posts! 🍂

Save $300 off our Yoga Teacher Training with code BLACKFRIDAY300
(Can be combined with our early bird special = a total of $700 in savings!)
*must be pains in full

Get 15% off of our Semi Anual and Annual Memberships with code BLACKFRIDAY15

*semi annual and annual memberships cannot be put on hold starting November 26*

Get 20% off ALL our packages with code
BLACKFRIDAY20

*Please use packages by the end of their 2 month period*

We hope that you can all give yourself the space and gift of a consistent yoga practice soon! We would love to have you all ☺️

This Black Friday Promotion ENDS on December 2, take advantage of it NOW😆🦃🍂🍁

♥️

We want to give a special thanks to everyone this Thanksgiving 🦃🍁week, so Black Friday is starting EARLY at Mindful Spac...
11/26/2025

We want to give a special thanks to everyone this Thanksgiving 🦃🍁week, so Black Friday is starting EARLY at Mindful Space🥂 Hop on Mindbody to use these codes to score these awesome deals! 🥳 or just scan the QR code on the posts! 🍂

Save $300 off our Yoga Teacher Training with code BLACKFRIDAY300
(Can be combined with our early bird special = a total of $700 in savings!)
*teacher training must be paid in full



Get 15% off of our Semi Anual and Annual Memberships with code BLACKFRIDAY15

*semi annual and annual memberships cannot be put on hold starting November 26*

Get 20% off ALL our packages with code
BLACKFRIDAY20

*Please use packages by the end of their 2 month period*

We hope that you can all give yourself the space and gift of a consistent yoga practice soon! We would love to have you all ☺️

This Black Friday Promotion ENDS on December 2, take advantage of it NOW😆🦃🍂🍁

❤️

Address

883 W Foothill Boulevard
Upland, CA
91786

Telephone

+19092563133

Website

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