Mindful Space Yoga & Meditation Studio

Mindful Space Yoga & Meditation Studio Mindful Space purpose is to provide a friendly positive environment in which to learn, experience and practice Yoga and Meditation

Sharing a few moments with Michael, one of our amazing teachers in the Teacher Training Program at Mindful Space School ...
05/17/2026

Sharing a few moments with Michael, one of our amazing teachers in the Teacher Training Program at Mindful Space School of Yoga.

Michael brings so much dedication, knowledge, talent, and kindness to his teaching. Our students love learning from him, and we’re so grateful to have him as part of our community.

Thank you, Michael, for everything you share with us!

MINDFUL SPACE YOGA & MEDITATION CLASSES 📿Each class offers a different energy, intention, and way of supporting your bod...
05/15/2026

MINDFUL SPACE YOGA & MEDITATION CLASSES 📿

Each class offers a different energy, intention, and way of supporting your body, mind, and nervous system and overall health. Finding the practice that feels right for you is part of the journey.

⚙️WE RECOMMEND:

Try different classes until you discover the practice that best supports your body, your pace, and the season you’re in.

Let your practice be a mindful complement to your lifestyle 💡whether you’re moving through gym workouts, cycling, walking, dance, sports, recovery, or simply everyday life.

Some days your body may need strength and flow. Other days, rest, breath, meditation, or stillness. Both are part of the practice.

Not sure where to start?
Try a class, explore different styles, and let your practice meet you where you are.

Book your class at Mindful Space Yoga & Meditation.

Mindful Monday’s 😊Starting the week mindful can set the tone for everything else. We look forward to seeing you in class...
05/11/2026

Mindful Monday’s 😊

Starting the week mindful can set the tone for everything else.

We look forward to seeing you in class this week 🙏🏼

Today we celebrate Ellie and a beautiful milestone ✨ONE YEAR CANCER FREE✨🤗Ellie, your consistent practice, incredible sp...
05/05/2026

Today we celebrate Ellie and a beautiful milestone ✨ONE YEAR CANCER FREE✨🤗

Ellie, your consistent practice, incredible spirit, positive attitude, and kindness have been an inspiration to everyone at Mindful Space Yoga & Meditation. You have shown such strength, grace, and dedication in supporting yourself through this journey, surrounded by the love and support of your beautiful family.

Your dedication reminds us how yoga and meditation can support the healing journey helping us reconnect with the body, calm the nervous system, nurture hope, and create space for strength and self-compassion.

We celebrate you today and always. We are so grateful to be part of your path, and we love you. 💛

Because Mom said she doesn’t want anything… but she definitely deserves an hour of peace. 😋Give Mom the gift of a true r...
05/05/2026

Because Mom said she doesn’t want anything… but she definitely deserves an hour of peace. 😋

Give Mom the gift of a true reset this Mother’s Day. Choose from holistic experiences designed to help her relax, recharge, and feel cared for:

🍓Mother’s Day Mindful Reset - $140
Private yoga, breathwork, guided meditation, herbal tea, and a small ritual gift.

🍓Energetic Reset - $140
60-minute consultation, Reiki healing, and cleansing.

🍓Mom & Me Reset - $140
A mommy-and-me yoga session with tea, a healthy snack, and a photo to remember the moment.

🍓Gift Certificates
Custom amounts available for classes, workshops, trainings, and healing sessions.

🍓Neurological Harmony - $45
Meditation and sound therapy for deep relaxation and sleep
May 23 | 6:30–7:30 PM

Thailand Retreat, October 17–24, 2026.
Book or learn more at mindfulspaceyogastudio.com

🍓Click link in bio to purchase ☝️

Happy Sunday everyone! 🫶🏼
05/03/2026

Happy Sunday everyone!

🫶🏼

What make our beloved teachers happy? Seeing our students explore, trying, and learning. It’s really nice to witness tho...
04/30/2026

What make our beloved teachers happy?

Seeing our students explore, trying, and learning. It’s really nice to witness those moments of .. “ yay I did that !”

Sunset Vinyasa Flow 6:30 pm ( Tuesdays and Thursdays)

🫶🏼

NEUROLOGICAL HARMONY 🌌Sound Therapy & Meditation for Deep Relaxation and Sleep Sleep is essential for healing, emotional...
04/29/2026

NEUROLOGICAL HARMONY 🌌
Sound Therapy & Meditation for Deep Relaxation and Sleep

Sleep is essential for healing, emotional balance, nervous system regulation, and overall well-being. When we rest deeply, the body has the opportunity to repair, restore, and reset supporting a calmer mind, a more balanced body, and greater resilience in daily life.

Join Jorgelina Chaij for a deeply restorative 60-minute experience designed to support deep relaxation, and prepare the body and mind for restful sleep.

Inspired by the body’s natural healing intelligence, this event will begin with a guided meditation journey that will connect you with the innate healing intelligence of your body.

The experience will continue with Sound Therapy , using soothing vibrations and calming frequencies to support deep relaxation, nervous system balance, and a peaceful transition into sleep.

Guided by: Jorgelina Chaij
Certified Sound Therapy , E-RYT 500, Meditation Mindfulness Trauma Informed

Location: Mindful Space Yoga & Meditación
Date: May 23
Time: 6:30–7:30 PM
Investment: $40
Early Registration: $35

Register : click link in bio to register

Today, many people are carrying quiet exhaustion from pressure, speed, screens, and always needing to keep up.Burnout as...
04/28/2026

Today, many people are carrying quiet exhaustion from pressure, speed, screens, and always needing to keep up.

Burnout asks for less, not more.

Less pressure.
More breathing room.
Less forcing.
More listening to your body.

Start with one small reset today 😌🍃a pause, a stretch, a slower breath.
Yoga at Mindful Space Yoga & Meditación can be a gentle place to begin.

04/27/2026

Zen-Restore and Sound Bath with a relaxing way to start the week 😌🎼

Earth Day 🌎 Love and Gratitude to our beloved Mother Earth
04/22/2026

Earth Day 🌎

Love and Gratitude to our beloved Mother Earth

Address

883 W Foothill Boulevard
Upland, CA
91786

Telephone

+19092563133

Website

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