Mindful Space Yoga & Meditation Studio

Mindful Space Yoga & Meditation Studio Mindful Space purpose is to provide a friendly positive environment in which to learn, experience and practice Yoga and Meditation

SEASONAL SPECIAL 🌅Shift your season, shift your energy. 🍁Step onto the mat, breathe deeper, and feel your power return.2...
10/10/2025

SEASONAL SPECIAL 🌅

Shift your season, shift your energy. 🍁
Step onto the mat, breathe deeper, and feel your power return.

25% off yoga class packages this weekend only!!
Use code FALL25

Thursday- Monday

We’re so excited to announce that Mindful Space is a proud sponsor of this year’s Big Bear Festival!Join us in the mount...
09/24/2025

We’re so excited to announce that Mindful Space is a proud sponsor of this year’s Big Bear Festival!

Join us in the mountains for a weekend full of magic from healing in nature, live music, kirtan, diverse yoga classes, to the incredible after-hours events you won’t want to miss.

We’re especially thrilled that our very own Debbie Sanders will be guiding a Yoga Dance class at 6:30 pm come move, flow, and celebrate with us.

Special Bonus: Use discount code 🏷️mindfulspace at checkout to get $10 off your festival ticket AND support Mindful Space Studio. 😊🫶🏼

Check out the full schedule & register here: Big Bear

Start your weekend with movement, mindfulness, and strength.saturday schedule at mindful space8:45 am – gentle yoga with...
09/20/2025

Start your weekend with movement, mindfulness, and strength.

saturday schedule at mindful space
8:45 am – gentle yoga with brisma
10:00 am – vinyasa flow with brisma
11:15 am – sculpt strong with rhiannon

Tomorrow at Mindful Space 💜6:30 AM — Flow into the Day (Danita)9:00 AM — Hatha & Yin Yoga (Neila)10:30 AM — Vinyasa Flow...
09/19/2025

Tomorrow at Mindful Space 💜

6:30 AM — Flow into the Day (Danita)
9:00 AM — Hatha & Yin Yoga (Neila)
10:30 AM — Vinyasa Flow (Julia)
6:30 PM — Vinyasa Flow Advanced (Julia)
8:00 PM — Relax & Unwind + Reiki Healing (Julia)

In Ashtanga philosophy, steady and consistent practice is the path to growth each session on the mat builds discipline, strength, and stillness of mind. Join us and commit to your journey one breath at a time.

Reserve at mindfulspaceyogastudio.com

Thursday vibes, your yoga mood awaits8:45 AM – Sunrise Flow (Rhiannon)10:00 AM – Integrated Vinyasa (Jorgelina)5:15 PM –...
09/18/2025

Thursday vibes, your yoga mood awaits

8:45 AM – Sunrise Flow (Rhiannon)
10:00 AM – Integrated Vinyasa (Jorgelina)
5:15 PM – Yoga Strength-Tone (Debbie)
6:30 PM – Sunset Vinyasa Flow (Danita)
8:00 PM – Gentle Yoga & QuGong (Teresa)

MINDFUL SPACE 🍁
www.mindfulspaceyogastudio.com

Your Midweek Reset at Mindful Space YogaFlow through Wednesday with grounding practices to energize your morning and res...
09/17/2025

Your Midweek Reset at Mindful Space Yoga
Flow through Wednesday with grounding practices to energize your morning and restore balance in the evening:

6:30 AM – Flow into the Day with Danita
8:45 AM – Yoga Strength & Tone with Debbie
10:00 AM – Therapeutic Yoga QiGong with Teresa
5:15 PM – Mindful Flow with Neila
6:30 PM – Integrated Vinyasa Flow with Jorgelina
8:00 PM – Yin Yoga & Mindfulness with Neila

www.mindfulspaceyogastudio.com

Strength isn’t just physical. It’s the steady practice of showing up. 🗝️ ! At Mindful Space, our classes are designed t...
09/16/2025

Strength isn’t just physical. It’s the steady practice of showing up. 🗝️ !

At Mindful Space, our classes are designed to support your day morning, noon, or evening.

Tuesday Schedule
6:30 AM — Sculpt Strong with Rhiannon
8:45 AM — Sunrise Yoga with Rhiannon
10:00 AM — Integrated Yoga Flow with Jorgelina
5:15 PM — Yoga – Strength–Tone with Debbie
6:30 PM — Sunset Flow with Danita
8:00 PM — Candlelight Gentle QiGong with Teresa

Keep moving. Keep steady. The practice is the progress.

Mondays at Mindful Space Yoga 🪿8:45 AM – Vinyasa Flow with Brisma10:00 AM – Therapeutic Yoga with Jorgelina5:15 PM – Mi...
09/15/2025

Mondays at Mindful Space Yoga 🪿

8:45 AM – Vinyasa Flow with Brisma
10:00 AM – Therapeutic Yoga with Jorgelina
5:15 PM – Mindful Flow with Jamie
6:30 PM – Integrated Vinyasa L2 with Jorgelina
8:00 PM – Zen Restore & Soundbath with Teresa

”

Pick what you need 🍃🍃🍃✨ ❤️
09/12/2025

Pick what you need 🍃🍃🍃✨

❤️

Flow into fall with stillness & rest ✨Join us for Yin & Yoga Nidra – Flowing into Fall on Sunday, Sept 28 | 6:45–8:30pm ...
09/05/2025

Flow into fall with stillness & rest ✨
Join us for Yin & Yoga Nidra – Flowing into Fall on Sunday, Sept 28 | 6:45–8:30pm 🌙

Our last session was so loved, we’re bringing it back! 💛
Early Bird: $35 | Regular: $45

Through gentle Yin postures and a deeply restorative Yoga Nidra meditation, you’ll release tension, reset your nervous system, and step into the new season with balance and ease. 🍂

No experience needed all are welcome. 💛
Bring your mat, get cozy, and give yourself the gift of rest.

🔗 Register link in bio 👆🏼

🌿Mindful Space Hike with Danita’s Grateful for this beautiful journey shared with such amazing souls. From quiet trails ...
09/05/2025

🌿Mindful Space Hike with Danita’s

Grateful for this beautiful journey shared with such amazing souls. From quiet trails and scenic overlooks to laughter and connection, every step was a reminder to slow down, breathe deeply, and embrace the moment.” Danita

We’ll pause for September’s heat but return with fresh energy in our Fall mini-series 🍂because mindful moments in nature are even more special when they’re rare treasures. 💚

Address

883 W Foothill Boulevard
Upland, CA
91786

Telephone

+19092563133

Website

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