Mindful Space Yoga & Meditation Studio

Mindful Space Yoga & Meditation Studio Mindful Space purpose is to provide a friendly positive environment in which to learn, experience and practice Yoga and Meditation

Pick what you need 🍃🍃🍃✨ ❤️
09/12/2025

Pick what you need 🍃🍃🍃✨

❤️

Flow into fall with stillness & rest ✨Join us for Yin & Yoga Nidra – Flowing into Fall on Sunday, Sept 28 | 6:45–8:30pm ...
09/05/2025

Flow into fall with stillness & rest ✨
Join us for Yin & Yoga Nidra – Flowing into Fall on Sunday, Sept 28 | 6:45–8:30pm 🌙

Our last session was so loved, we’re bringing it back! 💛
Early Bird: $35 | Regular: $45

Through gentle Yin postures and a deeply restorative Yoga Nidra meditation, you’ll release tension, reset your nervous system, and step into the new season with balance and ease. 🍂

No experience needed all are welcome. 💛
Bring your mat, get cozy, and give yourself the gift of rest.

🔗 Register link in bio 👆🏼

🌿Mindful Space Hike with Danita’s Grateful for this beautiful journey shared with such amazing souls. From quiet trails ...
09/05/2025

🌿Mindful Space Hike with Danita’s

Grateful for this beautiful journey shared with such amazing souls. From quiet trails and scenic overlooks to laughter and connection, every step was a reminder to slow down, breathe deeply, and embrace the moment.” Danita

We’ll pause for September’s heat but return with fresh energy in our Fall mini-series 🍂because mindful moments in nature are even more special when they’re rare treasures. 💚

Balance is not something you find, it’s something you create.” Jana KingsfordThis Labor Day, we want to celebrate with o...
08/29/2025

Balance is not something you find, it’s something you create.” Jana Kingsford

This Labor Day, we want to celebrate with our students.
We’re offering a blend of classes for you to choose from whether you’re looking for gentle stillness, energizing flow, or a strong sculpt practice.

8:45 am Flow Into Balance : Labor Day vinyasa special

10:00 am Whisper of Calm: gentle flow into restorative yoga

11:30 am Sculpt//Strong : yoga, weights, cardio, and fun

Please register in advance at: www.mindfulspaceyogastudio.com

Yoga Teacher Training - More Than a CertificationWhether you’re a nurse, teacher, doctor, or someone simply looking to d...
08/27/2025

Yoga Teacher Training - More Than a Certification

Whether you’re a nurse, teacher, doctor, or someone simply looking to deepen your practice, our Yoga Teacher Training is for you.
This program will guide you on a journey of personal growth, helping you reconnect with your body and mind, while offering lifelong tools for well-being.

If you’re interested in becoming a yoga instructor, this training will prepare you to teach with confidence and skill, equipping you with everything you need to guide others through their own transformative practice.

The training is structured to fit into your life. We meet on Saturdays and Sundays, every other weekend. On Fridays, youll engage with the material online, through Zoom

Cost: $2,800 (Deposit: $500) payment plans available.

Visit our website to sign up and reserve your spot. We look forward to guiding you on this transformative journey.

Lead Teacher: Jorgelina Chaij

Guest Teachers:
Teresa Kamiya
Michael Llanera
Danita Astudillo


Coming back to your mat after postpartum can feel both tender and empowering.This beautiful reflection from a student in...
08/22/2025

Coming back to your mat after postpartum can feel both tender and empowering.

This beautiful reflection from a student in Integrated Vinyasa with Brisma reminds us that healing is not about rushing, but about gently strengthening body and mind with kindness.

“An inviting challenge for my achy and weak postpartum muscles, led by a kind instructor.”

With Brisma’s compassionate guidance, each movement becomes a step toward balance, confidence, and renewal.

Join her class Saturdays 8:45 Gentle Yoga 10:00 am Vinyasa Flow

Tuesday , Mindful Space Yoga & Meditation Studio had the joy of hosting a private session for the Chaffey Federal Credit...
08/22/2025

Tuesday , Mindful Space Yoga & Meditation Studio had the joy of hosting a private session for the Chaffey Federal Credit Union Management Team

Led by our teacher, Jorgelina the group created a mindful space to recharge and explore practices to prevent burnout through yoga, meditation, and mindfulness.

Supporting professionals in finding balance is at the heart of what we do. We can’t wait to welcoming you back soon! 😊🙏🏼

Let us know you would like to bring your team to relax and connect we can create something really special 🌱

⭐️⭐️⭐️⭐️⭐️A heartfelt thank you to our wonderful students for sharing their beautiful reflection after their very first ...
08/19/2025

⭐️⭐️⭐️⭐️⭐️

A heartfelt thank you to our wonderful students for sharing their beautiful reflection after their very first Zen-Restore & Soundbath class with us:

“What a wonderful first yoga class for me. I am relaxed and realizing I need more yoga in my life. Namaste.”

At Mindful Space Yoga & Meditation, it brings us so much joy to create a calm, restorative space for everyone to reconnect with themselves. Whether you’re stepping onto the mat for the first time or deepening your practice, you are welcome here.

Join us for a class, breathe deeply, and allow yourself to rest, restore, and realign.

Every Monday 8:00 pm Zen Restore & Sound-bath with our dear Teresa
Check our schedule and find the class that’s right for you.

Follow us here for updates and inspiration. Or visit our website www.mindfulspaceyogastudio.com

Namaste

First time trying Yoga Strength & Tone with Debbie and it was such a positive experience.Debbie’s gentle guidance makes ...
08/17/2025

First time trying Yoga Strength & Tone with Debbie and it was such a positive experience.
Debbie’s gentle guidance makes it beginner-friendly, but don’t underestimate those 2 lb weights your arms will definitely feel it.

I can’t wait to go back next week. Highly recommend if you’re looking to build strength and find balance.”

At Mindful Space, we love seeing first-timers discover their strength in new ways.😊🌱


Welcome Autumn Equinox ✨Dreamscape Journey A Nature’s Embrace for Self-Discovery and CreativityCelebrate the Autumn Equi...
08/10/2025

Welcome Autumn Equinox ✨Dreamscape Journey
A Nature’s Embrace for Self-Discovery and Creativity

Celebrate the Autumn Equinox in the serene beauty of Higginbotham Park. This immersive experience invites you to connect with your body, quiet the mind, and awaken your creativity.

We begin with Yoga-QiGong, combining mindful movement and breathwork to ground and release tension. Next, experience deep relaxation with a Sound Bath, letting soothing vibrations restore balance. Finally, explore your creativity through Dreamcatcher Crafting, creating a personal keepsake and setting meaningful intentions.

Date: September 21, 2025
Time: 10:00 AM – 12:30 PM
Location: Higginbotham Park, Claremont, CA
Exchange: Early Bird $39 | Regular $45

Bring: Yoga mat, blanket, layered clothing

Facilitated by:

Teresa Kamiya

Yoga-QiGong teacher, Reiki Master teacher, Energy Therapist, Sound healing Specialist, International best seller author.

Kristin Deets

Communication professor, Reiki practitioner, Yoga Teacher, Artist, Therapeutic manual arts facilitator.
Secure your place early and join us for a morning of movement, sound, and creativity.

At Mindful Space Yoga & Meditation, we believe in creating a safe, welcoming, and inspiring space for everyone.“Yin Yoga...
08/08/2025

At Mindful Space Yoga & Meditation, we believe in creating a safe, welcoming, and inspiring space for everyone.

“Yin Yoga & Mindfulness with Neila
Neila was a fantastic instructor. The location is absolutely beautiful and the staff is being welcoming. I’m thankful I found a safe space where I can grow my yoga practice and feel accepted as a whole person. This studio truly left me speechless from all the greatness”
⭐️⭐️⭐️⭐️⭐️

Neila’s Yin Yoga & Mindfulness sessions offer the perfect blend of stillness, self-discovery, and inner peace.

Come as you are, leave feeling renewed.

Yoga & a Hike – Final Hike of Our Summer Series with Saturday, August 31st | 6:30 AMAs we close out this season, we inv...
08/06/2025

Yoga & a Hike – Final Hike of Our Summer Series with
Saturday, August 31st | 6:30 AM

As we close out this season, we invite you to join us for a morning rooted in presence, nature, and renewal.

Last month’s hike was filled with laughter, quiet reflection, and moments of awe among the trees and we’re so grateful to everyone who made it meaningful. This final hike is a chance to come together once more, to breathe deeply, move intentionally, and honor the beauty of summer’s end.

We’ll meet at the base of the Almond Trail in Rancho Cucamonga, where a gentle, scenic climb will lead us to panoramic views and quiet moments. At the summit, we’ll enjoy a light snack and a grounding yoga and meditation practice before making our way back down with clarity and calm.

Meeting Point:
Corner of Mojave Dr and Reales St
(Enter both streets in Google Maps. Street parking available.)

Cost: $35
Open to both members and non-members

Reserve your spot:
Sign up at www.mindfulspaceyogastudio.com or via the Mindbody app under Mindful Space Yoga 🍀

This are some pictures from our last gathering! 🌳

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Address

883 W Foothill Boulevard
Upland, CA
91786

Telephone

+19092563133

Website

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