The Mind-Body Connection

02/10/2026

A sweet, grounding way to spend your Friday night. 💗

Our Valentine’s Restorative Yoga & Aerial Hammock Sound Bath offers a calm, intentional evening to slow down, regulate the nervous system, and feel genuinely supported.

• 45 min Restorative Yoga
• 45 min Aerial Hammock Sound Bath
• Raffle giveaway for all participants

Hammock spots and floor seating available.
Sound bath–only option begins at 6:45 PM.

This is about care, not performance.
Space is limited — reserve your spot while it’s available.

02/06/2026

02/01/2026

Now on the schedule: Supported Vinyasa 🌿

This class offers the feel of a flowing vinyasa practice with the grounding support of therapeutic yoga, thoughtfully designed to meet your body where it is.

Join us Tuesdays at 8:15 AM 🤍

01/27/2026

Please help us welcome our newest yoga instructor, Arisa Brown ✨🌿

With a calm, supportive teaching style and a genuine care for her students, Arisa is a beautiful addition to our teaching team.

We’re so grateful to have her as part of our community and excited for you to experience her work through Supported Vinyasa 🤍

01/13/2026

✨ 200 Hour Yoga Teacher Training | Starts Jan 30 ✨

This is more than a certification.
It’s a transformation.

Our 200 Hour Yoga Teacher Training begins January 30 and includes a Trauma-Informed Yoga Certification - designed for modern teachers, healers, and students who want to work safely, skillfully, and with real impact.

You’ll learn how to:
✔ Teach with confidence
✔ Understand the nervous system & trauma responses
✔ Support students of all bodies and backgrounds
✔ Go beyond poses into true therapeutic practice

This training is for you if you want to teach yoga responsibly, deepen your own healing, or bring trauma-informed tools into your current profession.

📍 In-studio training
📅 Starts Jan 30
⚠️ Limited spots available

Drop YTT in the comments or click the link in bio to learn more.

01/05/2026

Aerial Yoga with Maddy uses the hammock to support your body while building strength, mobility, and spinal decompression. Beginner-friendly and joint-supportive, this class offers a new way to move if mat yoga feels limiting.

Searching for aerial yoga near me or beginner aerial yoga in Upland? This class is for you.

Schedule class now - https://www.themindbodyconnectionyoga.com/classes

11/04/2025

Let’s be honest... most yoga teacher trainings miss the mark.

Too many programs focus on memorizing poses and sequences — not on understanding the human being in front of you.

Yoga was never meant to be standardized. It’s meant to be personalized. Healing happens when you see the student, not the posture.

That’s why at The Mind-Body Connection, our Yoga Teacher Training goes deeper — teaching you how to observe, adapt, and truly transform lives through yoga therapy principles and the wisdom of breath, prāṇa, and awareness.

If you’ve ever felt like something was missing in your teaching or practice — this is why.

✨ Heal & Thrive Through Yoga ✨
Tag a teacher who’s ready to teach differently.

11/02/2025

Mat + Barre Pilates: Strong. Centered. Empowered.

These classes don’t just sculpt your body, they retrain it.
You’ll build deep core stability, improve posture, strengthen your hips and glutes, and move with more grace and control in everything you do.

Mat Pilates helps you reconnect to your foundation.
Barre Pilates adds a dynamic edge - small, precise movements that wake up every muscle you didn’t know you had.

✨ Noticeable results in how you feel and move in just a few weeks.
✨ Perfect for all levels, no experience needed.
✨ Supportive, fun, and deeply effective.

🕠 Tues & Thurs | 5:30 PM
☀️ Saturday | 9:30 AM

Find your strength from the inside out — only at The Mind-Body Connection Yoga & Pilates 💛

10/31/2025

Most yoga classes push you to go deeper.
We teach you to listen deeper.

At The Mind-Body Connection, we do yoga differently.

No pushing. No pain. No performance. Just intentional movement and breath designed to heal your nervous system, relieve chronic tension and pain, and restore balance from the inside out.

Because yoga isn’t about the pose.
It’s about what you experience, what you learn, and what you take away from it and apply off the mat.

This is yoga therapy. This is Viniyoga.
A practice that adapts to you, not the other way around.

✨ Discover yoga that honors your body and transforms your life, one mindful breath at a time.

10/30/2025

We joined ClassPass hoping it would help people discover what makes The Mind-Body Connection special: real yoga for real people. And while we’re grateful to have met some incredible students through it, the truth is… it became a nightmare for small studios like ours.

Behind the scenes, the platform wasn't about about people, it was all about prioritizing corporate profit, leaving local teachers, studios, and wellness spaces to carry the cost. That’s not alignment.

We believe in supporting humans, not corporations.
In paying our teachers fairly.
In honoring the energy and care that goes into every class, every breath, every space we hold.

So yes, we’ve said goodbye to ClassPass, and it feels right.
Because what we’re building here is something they can’t replicate:
A community built on connection, compassion, and integrity. 💛

We would still love to see our ClassPass members. You can book all the same classes and more at www.themindbodyconnectionyoga.com

👉Link in Bio

10/24/2025

Ashtanga challenges the body and quiets the mind. 💫

Through structured sequences and steady breath, this practice refines focus, builds strength, and teaches presence in motion.

Breathe. Move. Transform.
Mondays, Wednesdays & Fridays at The Mind-Body Connection.

10/23/2025

Sometimes healing isn’t about doing more, it’s about finally slowing down enough to listen.

Healing Foundations isn’t your typical yoga class.

Each session begins with guided conversation and reflection to uncover what’s really keeping you stuck; followed by a targeted therapeutic yoga class designed to help you integrate and release through the body.

This is where movement becomes medicine and awareness becomes strength.
Reconnect with your body. Rebuild your foundation. Rise into your next chapter.

✨ Offered 6× weekly