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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

The Mind-Body Connection

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United States
Upland, CA
The Mind-Body Connection

Therapeutic Yoga - Private, Semi-Private and group classes are available for adults, children & teens

10/24/2025

Ashtanga challenges the body and quiets the mind. 💫

Through structured sequences and steady breath, this practice refines focus, builds strength, and teaches presence in motion.

Breathe. Move. Transform.
Mondays, Wednesdays & Fridays at The Mind-Body Connection.

10/23/2025

Sometimes healing isn’t about doing more, it’s about finally slowing down enough to listen.

Healing Foundations isn’t your typical yoga class.

Each session begins with guided conversation and reflection to uncover what’s really keeping you stuck; followed by a targeted therapeutic yoga class designed to help you integrate and release through the body.

This is where movement becomes medicine and awareness becomes strength.
Reconnect with your body. Rebuild your foundation. Rise into your next chapter.

✨ Offered 6× weekly

10/22/2025

Your body already knows how to create life, let yoga remind you how to trust it. 🤍

Join our Prenatal Yoga classes for mindful movement, deep relaxation, and a community that supports you through every stage.

🌷 Wednesdays @ 6:15pm | Saturdays @ 10:30am

10/21/2025

🌿 New Intro Offer: 2 Weeks for only $29 🌿

You don’t need to push harder, you need to breathe deeper.

At The Mind-Body Connection, we help you release stress, build strength, and reconnect with yourself; one mindful movement at a time.

✨ Your healing starts here.

10/20/2025

A space to slow down.
A practice to reconnect.
A community that feels like home.

Welcome to The Mind-Body Connection — where yoga becomes your path to healing, balance, and inner strength.

10/19/2025

Pregnancy changes everything; from body, to breath, to energy.
Our Prenatal Yoga classes offer strength, support, and stillness for every trimester.
✨ Feel grounded. Move safely. Connect deeply with your baby.

🗓 Wednesdays @ 6:15pm | Saturdays @ 10:30am
📍 The Mind-Body Connection Yoga, Upland

10/18/2025

🎃🐾 Howl-o-ween Dog Yoga!

It’s the cutest Halloween event in town! 🧘‍♀️🐶
Join us Saturday, Oct 25 | 1–2PM for Dog Yoga + Dog Costume Contest 👻
Come stretch, laugh, and show off your pup’s spooky-cute style — prizes for the best dressed dogs! 🦴✨

🎁 Limited spots — reserve yours before they disappear!

09/15/2025

What if your practice became your path? 🌿

Our next Yoga Teacher Training begins Sept 27–28. This is a 6-month, therapeutic-focused program rooted in Viniyoga—designed to deepen your practice, strengthen your voice, and teach from lived experience.

Inside the journey:

- Evidence-based anatomy & yoga therapy tools
- Trauma-aware, nervous-system–first approach
- Real practice teaching + mentorship
- Small, supportive cohort in Upland, CA

Who it’s for:
Dedicated practitioners, aspiring teachers, and healers who want to guide others through yoga as a true healing modality—not just a workout.

Link in Bio ⭐️

09/13/2025

Prenatal Yoga at The Mind-Body Connection

Saturday's at 10:30 AM

Nurture your body, mind, and baby in our empowering prenatal yoga classes. Each session blends safe, strengthening movement with deep relaxation to ease common pregnancy discomforts, prepare your body for birth, and help you feel confident as you approach motherhood. You’ll also learn practical tools for labor—like breath, movement, and sound—while connecting with other moms-to-be in a supportive community. Step into a calming space designed just for you and experience pregnancy with more ease, strength, and joy.

Enrolling now for the next 6-week session; Starting 9/20

Link In Bio ⭐️

08/27/2025

🌿 Virabhadrasana I (Warrior I) 🌿
This powerful pose strengthens the legs, opens the hips, and expands the chest—creating both stability and freedom. It’s one of the foundational postures in Vinyasa and Ashtanga yoga, where movement is linked with breath to build heat, focus, and flow.

✅ Benefits of Warrior I:
• Builds strength in legs & core
• Stretches hip flexors & chest
• Improves balance and concentration
• Energizes the whole body

Want to experience Warrior I as part of a full sequence? ✨
Join us for Vinyasa or Ashtanga classes at the studio—where you’ll explore how these poses connect into flowing practices that leave you feeling strong, centered, and alive.

08/20/2025

Sound Bath + Healing Circle
Saturday, Aug 30 | 2:00–3:15 pm

Take this gentle pause to come home to yourself. We’ll open with a heart-centered healing circle, then drop into a deeply restorative sound bath to calm the nervous system, soften stress, and invite love back into the body.

Come solo or with a friend. Leave feeling lighter, connected, and renewed—held by community. 💫

Aerial hammocks $45
Floor Seating $35

When: Sat, Aug 30, 2:00–3:15 pm
Where: The Mind-Body Connection Yoga (Upland, CA)
Bring: comfy layers, water, optional journal

Spots are limited. Tap the link in bio to save your space

08/19/2025

🌟 Meet Yvette – our new Foundation Training instructor! 🌟

Your posture is your power—and Yvette is here to help you reclaim it. 💪 Through Foundation Training, she’ll guide you to:
✨ Reduce or even eliminate chronic pain
✨ Build strength from the ground up
✨ Improve balance & posture so you feel more powerful every day

This isn’t your average workout—it’s corrective movement that helps your body heal and perform better in everything you do. Whether you’re dealing with back pain, long hours at a desk, or just want to move stronger, this class is for YOU.

🗓️ Join Yvette every Wednesday at 4pm for Foundation Training at The Mind-Body Connection!

⚡ Spots are limited—reserve your mat today through the link in bio.

Address

952 North Central Avenue
Upland, CA
91786

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

http://www.themindbodyconnectionyoga.com/

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