What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 3pm

Empowered Mama Physical Therapy & Wellness

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United States
Upland, CA
Empowered Mama Physical Therapy & Wellness

Pregnancy, Postpartum, Pelvic, and Performance Physical Therapy. Located in Upland, California.

11/30/2023

Hi mamas! We are hiring! Please share with anyone who may be interested!

🌟 Join Our Team! 🌟 We're expanding our family at Empowered Mama Physical Therapy & Wellness and are on the lookout for a talented IT/Marketing Coordinator to join our mission of supporting pregnant and postpartum women on their wellness journey.

👩‍💻 Position: IT/Marketing Coordinator
🕒 Hours: Part-time, starting at 20 hrs/week
📍 Location: On-Site, Upland, CA

As our IT/Marketing Coordinator, you'll play a crucial role in shaping our online presence and enhancing patient experiences. Your responsibilities will include managing email and social media marketing, patient care coordination, and more! 🚀

Key Responsibilities:
📧 Email and Social Media Marketing: Craft engaging content, connect with our community, and promote our services across various platforms.
🤝 Patient Care Coordination: Ensure our pregnant and postpartum clients receive top-notch care by coordinating appointments, answering queries, and providing support.
🌐 IT Support: Keep our digital systems running smoothly, troubleshoot technical issues, and explore innovative solutions to enhance our services.
🔍 Research and Analytics: Stay updated on industry trends, conduct market research, and analyze data to drive informed marketing strategies.

✨ What We're Looking For:
* Passion for women's health and wellness.
* Tech-savvy with IT skills to ensure seamless operations.
* Creative flair for crafting compelling content.
* Strong organizational and communication skills.
* Ability to multitask and thrive in a dynamic environment.

If you're ready to make a positive impact and be part of a supportive team, we'd love to hear from you! 🌈 To apply, send your resume and a brief cover letter to admin@empoweredmamapt.com. Let's empower women together!

💪

05/05/2023

Hey, Mama, missed our last FREE workshop? That’s okay, because we are having another one! 🥳

At the Empowered Postpartum Workshop: CrossFit Edition, you will be led by Dr. Melissa Woo, PT, DPT and Kari Lepore, PTA, CF-L1 through testing, exercises & strategies designed specifically to identify weaknesses & imbalances that are preventing you from getting back to CrossFit or your normal exercise routine after baby. 🏋️‍♀️

The Empowered Postpartum Workshop will be at Mutiny CrossFit on May 20th at 10:30am. There are limited seats so please sign up through the link in our bio! We hope to see you there! 💪

Comment below 👇 and tag a mom that you’d think would like to join us!

Does this information surprise you? 🤯 Want to know more? Have questions? 🤔
✉️Slide into our DMs or schedule a phone call through the link in our bio.
________________________________________
⚠️ All content is for educational purposes only. For further information and guidance, follow the link in our bio to schedule a free phone consultation so that we can assess your unique situation and see how we can best help you. 📞

01/26/2023

👏We 👏 can 👏 not 👏 stress 👏 this 👏 enough!

You are going though A LOT of physical, hormonal and emotional changes during pregnancy and that puts A LOT of stress on your pelvic floor! 😩

➡️ Your uterus and baby are growing and adding extra downward pressure on your pelvic floor.
➡️ Hormonal changes allow your hips to expands, which pulls on your pelvic floor
➡️ We carry a lot of our emotional stress in our muscles, including our pelvic floor!

When seeing a pelvic floor therapist during pregnancy, you can work several techniques to avoid issues in the postpartum:
✅ Learning to relax the pelvic floor to reduce tension and help in birthing.
✅ Learning control of the pelvic floor muscles to contract as needed to avoid leaking urine.
✅ Stretches to help lengthen the pelvic to avoid painful insertion.
✅ Manual techniques to release tension or to minimize tearing during birth.

Comment below 👇 if you saw a pelvic floor therapist during your pregnancy. Or tag a friend 🏷️ who could use one!

Does this information surprise you? 🤯 Want to know more? Have questions? 🤔
✉️Slide into our DMs or schedule a phone call through the link in our bio.
________________________________________
⚠️ All content is for educational purposes only. For further information and guidance, follow the link in our bio to schedule a free phone consultation so that we can assess your unique situation and see how we can best help you. 📞

01/18/2023

While some may disagree, we stand by this statement. As moms, we are supposed to show up for our families in many different roles: Mom, chef, chauffeur, event planner, doctor, comforter, money maker, team mom, entertainer, teacher, coach and whatever else the situation calls for. 👩‍🍼👩‍🍳👩‍💻👩‍⚕️👩‍💼👩‍🏫👷‍♀️ But how can we be our best for our family if we are neglecting ourselves?

Have you ever been on a plane? ✈️ You know how the safety video tells us that if the oxygen masks drop down, to put yours on first before helping the person next to you? That’s because you are no good to anyone if you are passed out. Same goes for you as a mom. If you are worn out and not feeling yourself, it’s okay to do something for yourself. Take some time to get that coffee ☕️, get yourself to the gym 🏋️‍♀️, read a book 📖, get a massage 💆‍♀️, do whatever you need to do to feel more like yourself.

If you need some help getting back to yourself, we are here to help! Comment below 👇 your favorite self care activity and tag 🏷️ a mama that could use some self care!

Does this information surprise you? 🤯 Want to know more? Have questions? 🤔
✉️Slide into our DMs or schedule a phone call through the link in our bio.
________________________________________
⚠️ All content is for educational purposes only. For further information and guidance, follow the link in our bio to schedule a free phone consultation so that we can assess your unique situation and see how we can best help you. 📞

01/13/2023

Prepping for our first seminar of 2023🥳 with Dr. Jon & the wonderful team at

12/06/2022

Mama’s little cheerleader 📣💗 Baby girl had her PT today too

11/26/2022

Happy Small Business Saturday! There are plenty of easy ways to support a local small business! You can:
1️⃣ Like their posts
2️⃣ Share their posts
3️⃣ Leave a nice comment
4️⃣ Tag a friend who may be interested
5️⃣ Leave a positive review

💗 Thank you for supporting small businesses!

11/16/2022

Hey, Mamas, we are having another Empowered Postpartum Workshop! 🥳

At this workshop, you will be led by Dr. Melissa Woo, PT, DPT and Kari Lepore, PTA, CF-L1 through testing, exercises & strategies designed specifically to identify weaknesses & imbalances that are preventing you from getting back to CrossFit or your normal exercise routine after baby. 💪

The Empowered Postpartum Workshop will be at CrossFit Rancho Cucamonga on December 3rd at 10:30 am. There are limited seats so please sign up through the link in our bio! We hope to see you there!

Comment below 👇 and tag a mom that you’d think would like to join us!

Does this information surprise you? 🤯 Want to know more? Have questions? 🤔
✉️Slide into our DMs or schedule a phone call through the link in our bio.
________________________________________
⚠️ All content is for educational purposes only. For further information and guidance, follow the link in our bio to schedule a free phone consultation so that we can assess your unique situation and see how we can best help you. 📞

11/02/2022

We love it when our Mamas bring their kiddos to the clinic! 👩‍🍼

Healthy and active moms are setting a good example for their kids! It’s never too early to start them on the right path!

Does this information surprise you? 🤯 Want to know more? Have questions? 🤔
✉️Slide into our DMs or schedule a phone call through the link in our bio.
________________________________________
⚠️ All content is for educational purposes only. For further information and guidance, follow the link in our bio to schedule a free phone consultation so that we can assess your unique situation and see how we can best help you. 📞

Address

1302 Monte Vista Avenue Unit 9
Upland, CA
91786

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 3pm

Website

http://www.empoweredmamapt.com/

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