ADAPT Fitness LLC

20/07/2022

It’s Wednesday my Doodes! ‼️ •

17/06/2022

Peep the Sign! 👆🏼👆🏼👆🏼
•Read it Again•
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15/06/2022

Without Self Reflection there’s no Self Growth!
It begins with Your-Self!
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30/12/2021

15/12/2021

A little reminder to myself and others to keep pushing yourself!
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No matter how tough or big the obstacle, Always set yourself with the right mindset.
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You will achieve your goals and you will achieve success!
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Lucky to share and compete with like minded individuals, a few have gone pro! I’m not there yet but I’m hungrier than ever to achieve it!
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25/10/2021

3 State Records ✅
3 National Records ✅
1 Gold Medal 🥇 ✅
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Weekend recap my client competed in our 2nd (together) power lifting competition! And needless to say we kicked ass!
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Big thanks to for a great meet yesterday! Thanks you for all you do for your competitors 🙏🏼💯
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26/08/2021

Looking to fill in 2 spots for the Month of September!

If you’re looking to Transform your body and mind contact me for more info! 💪🏼

20/08/2021

A little OFF SZN Work! 💪🏼

LETS Keep Growing!

OVERCOME❗️ACHIEVE ❗️ ADAPT ❗️

05/08/2021

12 Wk Prep Transformation from my last Competition NPC WEST COAST CLASSIC where I Placed 2nd in my class!

Dream it!
Achieve it!
ADAPT!

03/08/2021

Here is One Bad ASS Granny!

Carole has been working with me for a little over 6 months and always surprises me of how much we can accomplish!

We are on our way to do our 2nd PowerLifting Meet in October we're coming for GOLD!

Working Sets:

1 x 110 , 1 x 115 , 1 x 120 (not shown).

02/08/2021

Meals Made Simple

Make sure to Weigh Your Food! If you can't that's okay, good rule of thumb:

1 Fistfull = 3-4 oz Lean Protein

1 Fistfull = 8 oz Potatoes or 1 cup Rice

Make it Easy and Prepare Meals ahead of Time! Check your plate make sure to have Dietary Fiber (greens), Protein, and Carbs for a full balanced meal.

Macros for Meal Prepared:

Protein: 42g
Carbs: 55g
Fats: 12g (add Avocado)

ENJOY!!!!!

30/07/2021

ANYTHING IS POSSIBLE BE THE CHANGE ❗️ADAPT❗️