Jenmarie Eadie LCSW, Inc.

05/09/2024

https://jenmarie-counseling.com/present-mindedness-strategies-for-maintaining-focus-on-the-now/

In today’s fast-paced and digitally connected world, it’s easy to feel overwhelmed by distractions and pulled in multiple directions. Focusing on the present moment is crucial for mental well-being, productivity, and overall life satisfaction. When we are fully present, we can engage more deeply...

05/09/2024

https://jenmarie-counseling.com/calming-the-storm-tips-to-stop-overreacting-and-achieve-emotional-balance/

Life can sometimes feel like a storm, with emotions swirling and reactions intensifying. If you find yourself overreacting to situations, whether big or small, you’re not alone. Learning to achieve emotional balance and respond proportionately is a valuable skill that can enhance your relationship...

05/09/2024

https://jenmarie-counseling.com/your-work-your-rules-how-to-establish-and-maintain-boundaries-in-the-workplace/

In today’s fast-paced work environments, maintaining a healthy work-life balance can be challenging. Establishing and maintaining boundaries in the workplace is essential for preserving your well-being, productivity, and overall job satisfaction. In this blog post, we’ll explore practical strate...

05/09/2024

https://jenmarie-counseling.com/validation-from-within-techniques-to-strengthen-self-acknowledgment/

In a world where external validation often takes center stage, learning to validate yourself from within can be a powerful tool for building confidence, self-esteem, and resilience. While seeking validation from others is natural, relying solely on external sources for approval can leave us feeling....

05/09/2024

https://jenmarie-counseling.com/from-anxiety-to-achievement-overcoming-the-fear-of-failure-in-your-career/

In the fast-paced world of professional endeavors, the fear of failure can cast a looming shadow over our aspirations. If the worry of making mistakes at work is holding you back from reaching your full potential, it’s time to embark on a journey of transformation. This blog post is your guide to ...

05/09/2024

https://jenmarie-counseling.com/beyond-romance-building-lasting-connection-in-your-relationship/

In the early stages of a relationship, the spark of romance often takes center stage. Yet, as time goes on, the foundation of lasting connection becomes the true essence of a thriving partnership. In this exploration, we delve into the art of building lasting connection beyond the initial stages of....

05/09/2024

https://jenmarie-counseling.com/resilient-love-overcoming-obstacles-as-a-team/

05/09/2024

https://jenmarie-counseling.com/the-voice-within-identifying-and-quieting-your-inner-critic/

In the symphony of our thoughts, there’s a distinct voice that often goes unnoticed—the inner critic. This internal chatter, laced with self-judgment and doubt, can significantly impact our well-being. In this exploration, we embark on a journey of self-discovery, learning to recognize and quiet...

05/09/2024

https://jenmarie-counseling.com/shedding-guilt-embrace-a-lighter-emotional-load/

In the midst of your busy life, it’s not uncommon to feel weighed down by the heavy burden of guilt. Whether it’s a mistake from the past or a decision you regret, guilt can act as an anchor, holding you back from experiencing the full richness of life. However, by cultivating self-awareness and...

09/18/2023

A wonderful non-profit is offering a 4 week bereavement group for those who are suffering loss of any kind. Sign up here today: https://art4healing.org/event/online-bereavement-series-october-2023/

06/04/2023

https://jenmarie-counseling.com/the-art-of-letting-go-how-to-release-control-and-find-freedom/

We want to have everything planned out and under control, from our careers to our personal lives. However, this need for control can often lead to stress, anxiety, and a lack of freedom. Learning to let go can be a powerful tool in finding peace and happiness within ourselves. Letting go is not abou...

06/04/2023

https://jenmarie-counseling.com/unlocking-your-full-potential-how-addressing-childhood-issues-in-therapy-can-help-you-move-forward/

Do you feel like you’re stuck in life and can’t seem to move forward? Maybe you’ve been struggling with anxiety or depression, and nothing seems to help. Well, have you ever considered that the root of these issues might stem from your childhood? Childhood experiences can shape our beliefs, be...