Body Rituals Studio

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Upland, CA
Body Rituals Studio

Your favorite studio, the legendary and much-loved, Body Rituals, is returning to the Inland Empire! Online Yoga and Meditation
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02/16/2025

Sunday Memoriwa 🦋
The ABC Flow this Tuesday focuses on the nervous system, identifying where spinal blockages may be obstructing the flow of innate intelligence between the brain and the rest of the body.

When a Spinal Flow Sequence works on you it helps restore the communication between the brain and the body, your innate intelligence is able to restore your health and movement with ease. Hence why what was 35-40 minute sequence the first weeks becomes your 7-10 min warm up the 4th week. Introducing an energy infused this week, we hope you can join us, Tuesday 6:45 pm. DM for wauesrions.

02/09/2025

has always said, your youth is in your spine.

The truth is most people's spine suffer of some blockage. In our current 8 week series we are lubricatiing our spines and unblocking for come the next series wheels, camel, bow and some other asanas will be a manifestation of our work. Did you know our body talks? More on that soon, for now read up on the beauty that is our spine.

If the spinal blockage is not released, the damage to the nerves and blood supply gets progressively worse, and the body has to either compensate, or create symptoms of illness and dis-ease in order to alert you to the issue.

Spinal blockages can occur in many ways. A car accident, chronic stress, traumatic event, athletic injuries, birth trauma, a fall or a sudden movement are all acute experiences that can cause the spine to move out of alignment.

Spinal blockages can also occur over longer periods of time due to repetitive actions such as poor sleeping position, bad posture or repeated stress.

Stress can also be emotional or chemical, and a Spinal Flow determines the type of stress that is affecting the spine and to help you release it and return the spine and the nervous system back to optimum functioning I have created the ABC series. Meant to have your body talking, flowing, singing and ALIVE to 🧠🦋🫶🏼

Yoga Tuesday Nights 6:45pm

Credit Model and thanks to proving age is nothing but a number. She is past retirement age and has more flow than the aberage bear. 🐻

01/12/2025

ABC yoga Series this Tuesday. Come learn the foundations of your mind, body and heart though asanas and meditation.

This will spread into your fitness and align you physiologically for improved strength and health, mentally, physically and emotionally.

Tuesday Nights
January 14th-March 11th
6:45-7:45pm

Following Series Will Build on this one deeply contributing to resetting nervous system to thrive.

Join one or all Session, join us for the introduction and founding class this Tuesday. .med

05/09/2024

Primitiva Movmnt Ecstatic Dance Experience
✨Sensual Exploration Class ✨
May 18th at 3pm!!🥳
Explore your sensuality and tune into your bodys rhythm with this Blindfolded ecstatic dance experience! Embrace the feelings of joy and sexiness in the body as we release shame and judgment. Dance as we listen to various rhythms and songs to inspire your sensual curiosity and expression thru dance! Guided visualizations and various somatic movements will also be incorporated to support with expressing and releasing feelings thru dance and movement. The experience will end with a grounding sound bowl meditation to calm the mind. 🙏🏼 🦋wellnessliving.com/rs/catalog-view.html?k_business=102912&id_sale=3&k_id=663807

02/01/2024

Happy February 🤍🩷

It's also Heart Month! Join us for our 14 Day Heart Opening Series leading up to our Return to Love Workshop ❤️

🩷 Heart Opening Series start Feb 10th
🤍 CAYA Love Yourself Challenge Feb 24: 9am - 2pm
❤️ Return to Love Workshop Feb 24: 3pm - 5pm
🌕 Full Moon Soundbath February 24: 6:30pm - 7:45pm

01/24/2024

Last day for our new leaders (clients) and those that haven't been able to make it in the last six months!

Discover your favorite classes, find the classes that work best for your schedule and your body and mind. Find out how to in everything and anything you do 🙏🏼💪🏼

meditation

01/19/2024

Mondays 6pm Tues 6:15pm Saturday 9:30am

Address

950 N Central Avenue
Upland, CA
91786

Website

http://bodyritualsstudios.com/

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Shortcuts

play BIG!

If you are in it to WIN it, Raquel V aka Body Rituals is the guide for you!! Goal is to provide a core of yoga, spinning, pilates, spINFERNO(bootcamp/spinning), BARRE, with other varieties sprinkled through one on ones, classes at Studio 3 Yoga studio, or virtual online sessions!! To BELIEVE we are ALL athletes in this game called LIFE and develope an the rituals/habits for YOU to play BIG is key!! The NEW to fitness and the ELITE experienced People describe a huge liking to Raquel’s ENERGY! She has the individual competitiveness with the POSITIVE friendly and inviting supportive and friendly feel! YOU will not feel awkward, you will however no matter your state feel challenged and empowered to breakthrough your plateaus! Not an instructor, rather a guide to serve and lead you to your POWER and desired state! She doesn't have students, she sets the tone for LEADERS taking ownership in conquering their well being mentally, physically, and emotionally! If you are ready to transform your life, call us 909-261-8158

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