Rozina and Smith Physical Therapy

04/20/2026

Movement Monday

Strong ankles support balance and confident walking.

https://vimeo.com/showcase/12067383?video=1150403780

04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

04/16/2026

Therapy Thursday Thoughts

Large studies show no strong link between specific postures and back pain, suggesting movement variety matters more than holding one position. A physical therapist can help guide you.
Source: Systematic review, British Journal of Sports Medicine (Nolan et al., 2020).

04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/15/2026

Please join us in welcoming Felicia Kelley, PT, DPT ✨

A SoCal native with a lifelong passion for movement and helping others, Felicia brings a unique background to physical therapy. Before earning her doctorate, she spent over a decade as a Pilates instructor, developing fitness and wellness programs across the Greater Los Angeles area. Along the way, she also worked as a professional dancer, elementary school dance teacher, and college professor—experiences that continue to shape her approach to patient care.

Felicia has experience working with orthopedic, neurologic, geriatric, and pediatric populations, and is passionate about helping every patient return to what they love. She is currently continuing her education in Women’s Health and Pelvic Rehabilitation to better serve an often overlooked population.

Outside of the clinic, you can find her hiking, dancing, enjoying live theater, or spending time with her nieces and nephew 💛

We’re so excited to have her on the R&S team!

04/14/2026

04/13/2026

Movement Monday

Ankle circles help keep joints healthy and moving smoothly!

https://vimeo.com/showcase/12067383?video=1150401608

04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

04/09/2026

Therapy Thursday Thoughts

Flare-ups commonly reflect short-term increases in sensitivity rather than new injury, especially when strength and movement are improving. A physical therapist can help guide you.
Source: Clinical review, BMJ (Hartvigsen et al., 2018).

04/08/2026

Why It Works Wednesday

After injury, your physical therapist helps guide movement based on symptoms and healing stage. This helps rebuild confidence during activity.
✅ Tip: Early movement should match how your body feels today.