RPT Personal Training & Fitness Coach, RPT, is about, Healthy Life Style, Weight Management, Sport Training, Seniors,Fall pervention, Kids Training, Rehab.

My Training philosophy is simple, evaluate, and know your needs and goals. Create a program for YOUR body. I don't prescribe exercise programs that are written for "the general population". I create exercises specifically for you that work with your body. I take the time to learn the mechanics of you. I create an intensely valuable wellness program specific for your needs.

Happy Thanksgiving !! How was yours day. Itโ€™s always a time of corky, fun, sometimes you never know, kind of day. Food, ...
11/24/2023

Happy Thanksgiving !! How was yours day. Itโ€™s always a time of corky, fun, sometimes you never know, kind of day. Food, drinks, laughter, and remembering to be thankful. We had great Turkey ๐Ÿฆƒ, my sister in law per pair. All the fixings were delicious. All to say, this was our first year without my Dad.. Missed in ways, that words could never describe.. His humor, loving his family, just being dad.. ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ƒ. We love you โค๏ธ. Be thankful for all that has been given to us, Family, friends, mentors, and love ones that may not be here. Hope everyone had a fantastic day at your Turkey day.. We did..
Trainer/Coach Roger ๐Ÿ’ช

Happy Wednesday! Me and tutu are heading to Phoenix. Have a great Thanksgiving Holiday. ๐Ÿฆƒ๐Ÿฆƒ๐Ÿ˜ƒ. Have fun, eat well and enjo...
11/23/2023

Happy Wednesday! Me and tutu are heading to Phoenix. Have a great Thanksgiving Holiday. ๐Ÿฆƒ๐Ÿฆƒ๐Ÿ˜ƒ. Have fun, eat well and enjoy the Turkey..
Coach Roger.๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ƒ

โœ…Hi You all Itโ€™s Monday! Weโ€™re having a Black Friday sale! Starting today.. Crazy good deals.. ๐Ÿ’ช. Drop me a message for ...
11/13/2023

โœ…Hi You all Itโ€™s Monday! Weโ€™re having a Black Friday sale! Starting today.. Crazy good deals.. ๐Ÿ’ช. Drop me a message for the link.. ๐Ÿ˜ƒ๐Ÿ’ช.

I get asked about the effectiveness of ๐ฅ๐ข๐ช๐ฎ๐ข๐ ๐ฏ๐ฌ ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐ ๐œ๐จ๐ฅ๐ฅ๐š๐ ๐ž๐ง a lot, and it has to do with quality...and the science behind our formula! The collagen you use DOES matter.

๐™’๐™ž๐™ฉ๐™ ๐™ฅ๐™ค๐™ฌ๐™™๐™š๐™ง๐™š๐™™ ๐™˜๐™ค๐™ก๐™ก๐™–๐™œ๐™š๐™ฃ, ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ช๐™ฉ๐™ž๐™ก๐™ž๐™ฏ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™–๐™—๐™จ๐™ค๐™ง๐™—๐™จ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™–๐™—๐™ค๐™ช๐™ฉ 30% ๐™™๐™š๐™ฅ๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ข๐™–๐™ฃ๐™ช๐™›๐™–๐™˜๐™ฉ๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™›๐™ž๐™ก๐™ก๐™š๐™ง๐™จ ๐™ฉ๐™๐™š๐™ฎ ๐™ช๐™จ๐™šโ€ฆ.
Our liquid collagen you are absorbing 97-98%! No wonder it works right?

So in theory, youโ€™d have to take at least three times as much powdered to get the same amount absorbed as you do with one liquid collagen dose!

Nothing compares to this โ€ฆ trust me Iโ€™ve looked and also never had the results I have with this!

Which formula is your favorite?! ๐Ÿ˜

Happy Sunday!!! Last night was long over do..lol๐Ÿ˜‚.. Alex and his Beautiful wife Sarah are in town, for a trip that Alex ...
11/12/2023

Happy Sunday!!! Last night was long over do..lol๐Ÿ˜‚.. Alex and his Beautiful wife Sarah are in town, for a trip that Alex won for a top producer in his company.. ๐Ÿ’ช๐Ÿ”ฅ. Congratulations Alex..๐ŸŽ‰๐ŸŽ‰.
We had dinner in Marina del Rey.. Never been there before, Alex and Sarah, made it a blast ๐Ÿ’ฅ. Alex and I have been best friends Since 5 th grade, we go waaay backโ€ฆ Iโ€™m Happy to have spend some time with both of them. Allot of laughs, enjoying the evening at the beach ๐Ÿ๏ธ.
Thank you both sooo much for having me down.. โค๏ธ. Looking forward to our next adventure together..
Have a great day everyone. Coach/Trainer Roger.. ๐Ÿ’ช๐Ÿ˜ƒ

Hi everyone! Happy Veterans Day!! Hereโ€™s a great picture of my dadโ€ฆServed in the Us Navy.. Me and my Brother Scott.. Doi...
11/11/2023

Hi everyone! Happy Veterans Day!! Hereโ€™s a great picture of my dadโ€ฆServed in the Us Navy.. Me and my Brother Scott.. Doing our time USAF 82-86..

To all the Veterans in service and retired.. Without our Military we will never have freedom..,๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘. Thank you for preserving our liberties.. Keeping us safe..

Have a great day Coach/Trainer Roger๐Ÿ’ช๐Ÿ˜ƒ๐Ÿ‡บ๐Ÿ‡ธ

Hi Everyone!!  Big day is coming โ€ฆ Nov 13 th โœ….. Black Friday sale on some of best deals on, Collagen, Weight loss, &  m...
11/09/2023

Hi Everyone!! Big day is coming โ€ฆ Nov 13 th โœ….. Black Friday sale on some of best deals on, Collagen, Weight loss, & more products.. The Ultimate Medical grade collagen available.. ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ.

๐Ÿ‘ALL collagen is not created equal! ๐Ÿ’ฏ๐Ÿคทโ€โ™‚๏ธ

Here are 21 Reasons why!

1. Neutralizes free radicals that damage joints and skin that create wrinkles

2. Stimulates cell repair and rejuvenates cells ๐Ÿงฌ

3. Supports cardiovascular healthโค๏ธ

4. Helps veins and arteries ๐Ÿฉธ

5. Promotes healthy (tendons, discs, fascia)

6. Supports healthy gums and eyes ๐Ÿ‘€

7. Promotes stronger, healthier, shinier, thicker hair ๐Ÿ’‡โ€โ™€๏ธ

8. Supports stronger nails ๐Ÿ’…

9. Slows down premature aging and photoaging (brown spots from sun damage)

10. Reduces the appearance of wrinkles and fine lines from the inside (out without having to inject toxins )๐Ÿค“

11. Helps tighten and sagging skin without surgery๐Ÿ™Œ๐Ÿ‘

12. Helps moisturize your skin from the inside out๐Ÿ˜Š

13. Increases your skinโ€™s collagen content and new collagen support

14. Improves hydration ๐Ÿ’ฆ and skin tone (no more dry eyes ๐Ÿ‘€)

15. Increases joint mobility and lubrication โฌ†๏ธ

16. Reduces stiffness and helps prevent joint discomfort โฌ‡๏ธ

17. Promotes healthy, flexible cartilage ๐Ÿคพ๐Ÿปโ›น๐Ÿฝ

18. More energy and general well being โšก๏ธ

19. Look and feel younger ๐Ÿ’ƒ๐Ÿป

20. Supported and proven by 7 patents and 37 clinical trials published in major medical journals.

21. The most awarded liquid collagen brand on earth.

Itโ€™s only 2 Tablespoons ๐Ÿฅ„ a day !

*Once a year Black Friday..๐Ÿ˜ƒDm me for more detailsโ€ฆ

โ€ผ๏ธTHESE ARE THE CHEAPEST PRICES OF THE ENTIRE YEARโ€ผ๏ธ

Last Saturday Tutu and her Friends Went to HOCO.. Omg.. Theses kids have abbreviations for everything.. Home Coming.. Sh...
11/02/2023

Last Saturday Tutu and her Friends Went to HOCO.. Omg.. Theses kids have abbreviations for everything.. Home Coming.. She had a great time. Dancing, till her feet fell off ..Lol๐Ÿ˜‚..
My Beautiful daughter โค๏ธโค๏ธโ€ฆ Enjoying her evening with friends, As we used to say.. Partying Down.. ๐Ÿ”ฅ๐Ÿ”ฅ.
She is Absolutely the life of the party ๐ŸŽ‰. Love my girl with all of my heart.. ๐Ÿ’•๐Ÿ’•..
Have a great day .. Trainer/Coach Roger..๐Ÿ’ช๐Ÿ˜ƒ๐Ÿ˜ƒ

Hi Everyone!! Happy Saturday, Today weโ€™re talking about Kids โ€ฆ. And staying healthy.. ๐Ÿ’ชโœ….  Something Iโ€™ve done with Tutu...
10/28/2023

Hi Everyone!! Happy Saturday, Today weโ€™re talking about Kids โ€ฆ. And staying healthy.. ๐Ÿ’ชโœ….
Something Iโ€™ve done with Tutu her entire life, all kinds of activities.. Staying active encourages kids to do more and achieve more.. ๐Ÿ’ช๐Ÿ˜ƒ.
Enjoy this article.. โœ…

Here's a subject talked about, but not understanding the risk you take by not engaging in your kidโ€™s health. "Overweight Children and Blood Pressure". My parents are very active and always have been. I was always doing something, playing, swimming, tennis, golf, baseball, you name it and my brother and I was doing it.. Keeping your kids active is not only healthy, but also plays a key role in stress and mental edge.. Take note on today's post. Share it if you like.. Have a great day... Trainer Roger :)..

A study done by researchers has shown a correlation between overweight and obese children and the development of high blood pressure. Over 1100 children averaging 10 years of age were followed for 5 years. Researches assessed their body mass index and blood pressure at least 8 times during the course of the study.

Researchers found that when BMI exceeded the 85th percentile (obesity is the 95th percentile) the risk of high blood pressure tripled... yes, tripled! And remember, these are children. So what does this mean?

It gives us another reason to get children moving, exercising and eating healthy. Reducing BMI reduces blood pressure as well as helps reduce the risk of type 2 diabetes, thus leading to healthier adults. This in turn will also help lower health care costs later in life, too. What could be worse than seeing a teenager having a stroke during PE because of high blood pressure?!

Eckert, George J, M.S.; DiMeglio,Linda A., M.D.; Zhangsheng Yu, Ph.D.; Jeesun Jung, Ph.D.; and J. Howard Pratt, M.D., "Intensified Effect of Adiposity on Blood Pressure in Overweight and Obese Children" Indiana University School of Medicine. Hypertension: Journal of the American Heart Association, November 2011.

Hi, Everyone!! Happy Wednesday..๐Ÿ˜ƒ๐ŸŽƒ๐Ÿ’ชAs the leaves change and the temperature drops, it's time to prioritize our health an...
10/11/2023

Hi, Everyone!! Happy Wednesday..๐Ÿ˜ƒ๐ŸŽƒ๐Ÿ’ช

As the leaves change and the temperature drops, it's time to prioritize our health and wellness for the upcoming fall and winter months. In this newsletter, I am excited to share three essential tips to keep you feeling your best during this cozy season. Plus, don't miss our exclusive promotion on our Liquid Collagen with Elderberry and Zinc supplement!

๐Ÿ‚ Tip 1: Boost Your Immunity
With the changing weather, it's crucial to support your immune system. Incorporate immune-boosting foods like citrus fruits, ginger, and garlic into your diet. Consider our Collagen with Elderberry and Zinc supplement, specially designed to support immune health while promoting glowing skin, strong hair, and nails.

๐Ÿ Tip 2: Stay Active Indoors
Colder weather often means less time spent outdoors. Don't let that be an excuse to skip your workouts! Find fun indoor activities like yoga, home workouts, or dance classes. Maintaining an active lifestyle is key to staying fit and energized.

๐ŸŒง๏ธ Tip 3: Prioritize Self-Care
As the days get shorter, it's essential to prioritize self-care. Relax with a warm cup of herbal tea, indulge in a good book, or practice mindfulness meditation. Self-care helps reduce stress and keeps your mental health in check.

๐ŸŽ‰ Exclusive Offer October 12-14: Buy 2 Bottles, Get a FREE Vitamin D3 ($22 Value)!
To support your wellness journey, we're excited to offer an exclusive promotion. Purchase two bottles of our Liquid Collagen Immune with Elderberry and Zinc, and we'll gift you a FREE Vitamin D3 supplement, valued at $22! Vitamin D3 is essential for maintaining strong bones and overall health, especially during the darker months.

๐Ÿ›’ Get on my waitlist:
This fantastic offer is available for a limited time, so don't miss out! Stock up on our Collagen with Elderberry and Zinc today and receive a FREE Vitamin D3 to keep you feeling your best throughout fall and winter. Reply back to this email to get your pre-order in and I will make sure you get first dibs on this promotion starting Thursday Oct 12- Saturday Oct 14.
Dm me for an Discount code. $$โœ…. Have a fantastic day Coach/Trainer Roger.๐Ÿ’ช

Happy Weekend everyone!! Back in my racing days!! It was full throttle Wide open.. ๐Ÿ”ฅ๐Ÿ”ฅ I was very hard on my body.. Train...
10/01/2023

Happy Weekend everyone!! Back in my racing days!! It was full throttle Wide open.. ๐Ÿ”ฅ๐Ÿ”ฅ I was very hard on my body.. Trained 5 hours a day ..Raced every Sunday.. โœ…. I took supplements back then, always taking the best available.. Today is no different, Now we understand the power of Liquid Collagen.. ๐Ÿ’ชโœ…๐Ÿ”ฅ. This product I take combines, 7 US patents, Clinical studies, over 95 % absorption rate. Your body Is not a trash can. Lol ๐Ÿ˜‚.. Put the highest quality in it.โค๏ธ๐Ÿ˜ƒ.. Dm me for more information & a discount code.. ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ’ฅGot inflammation?

How does collagen help to manage inflammation?
Collagen's anti-inflammatory powers come from the role that it plays in our gut health.* A healthy gut can reduce inflammation throughout the whole body. Poor gut health, on the other hand, leads to stomach lining permeability where particles can leak into the rest of the body, which then triggers inflammation in the body. Collagen has been shown to support the gut's lining, as well as contain key amino acids for gut health.*

It contains glycine, an amino acid with proven anti-inflammatory and immune system-supporting effects. Additionally, glutamine, one of collagen's other amino acids, is key for managing inflammation and inhibiting oxidative stress of the intestines. The supplement's ability to help promote balance in our digestive tract makes it vital to manage inflammation.*

Collagen doesn't just help inflammation, of course. It's one of the most abundant proteins in the body, and plays an essential role in supporting your overall health: For example, It helps maintains skin elasticity, connective tissue flexibility, and even bone strength.*

The bottom line?
Adding collagen to your daily diet is one of the best things you can do to help your body fight inflammation. If you're just starting to supplement with collagen, make sure to allow enough time for its effects to show up.* It may take up to eight weeks before you notice it's effects on inflammation, visible changes in skin texture, and support in joint health.* By simply adding a daily dose of collagen to your diet, you'll enjoy the gut-healing properties that will manage inflammation, both inside and out!*

Happy Sunday!!! Thought I would drop a few photos of me and my princess having fun together.๐Ÿ’–๐Ÿ˜ƒ. The shiny coat was at Za...
09/25/2023

Happy Sunday!!! Thought I would drop a few photos of me and my princess having fun together.๐Ÿ’–๐Ÿ˜ƒ. The shiny coat was at Zara, lol ๐Ÿ˜. Sooooo funnyโ€ฆ later picked up her friend Sophie, Had a great time getting to know her.. Absolutely a sweet heart ๐Ÿ’œ.
Always fun with the love of my life.. ๐Ÿ˜. Enjoy the rest of your Sunday.. Coach/Roger. ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ

Hi Everyone, Happy Thursday!! Thought I would Share with ya, Me and princess are very active peeps.. From swimming, Roll...
09/22/2023

Hi Everyone, Happy Thursday!! Thought I would Share with ya, Me and princess are very active peeps.. From swimming, Rolling skating, Top Golf, OMG the list goes on. ๐Ÿ˜ƒโœ….
Looking for the right supplement to keep me healthy and strong. Found It . Liquid Bio cell. โœ…. Not at Costco, Or some other online advertising, with no data just a fancy ad.. Yup no way, The only Collagen with actual Scientific research. Are you ready for the Highest Quality available..๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ’ช.
Your Body deserves the best..Donโ€™t compromise value over costโ€ฆ ๐Ÿ‘.

Hereโ€™s some great information.. ๐Ÿ’ช

โœ… One day I hope that people wake up and go do their research on these marketing companies who put profit above all else. No research. No patents. Cow hide / hooves / tales / eyelids and a**s. You get what you pay for (and you are what you eat). Thatโ€™s why I started this group because for 14 years my company has led the way in pioneering quality, efficacy and third party research during a time when the size of the collagen industry quadrupled.

We are still certified by 3 third party auditors, backed by 7 patents and 37 clinical trials, and sourced, vetted and manufactured in the USA. Hormone/antibiotic/gluten free. We continue to lead the way as the best of the best with our liquid collagen/HA matrix technology selling a million+ bottles a month in 30 countries.

Donโ€™t settle for cheap crap and put sand in your gas tank aka your body. Please. Do your research.

๐Ÿ‘‰PS..Dm if youโ€™re interested. I have a 10.00 discount code for ya to get started.. Trainer/Coach Roger

Happy Sunday! I get questions all the time what supplements do I takeโ€ฆNot allot, never have.. Taking the ones with highe...
09/17/2023

Happy Sunday! I get questions all the time what supplements do I takeโ€ฆNot allot, never have.. Taking the ones with highest quality value is what I look for.โœ… Our bodies is a temple.. well hopefully.. lol๐Ÿ’ช๐Ÿ˜ƒ..The collagen world is soooo confusing with, Undocumented facts about sooo many products.. My liquid Collagen is supported by Double blind placebo, Third party tested, along with clinical studies, to back up this amazing product..with over 95 % absorption rate..๐Ÿ’ช๐Ÿ”ฅ.

โœ… By far the highest quality supplement I put in my body. Collagen is the #1 building block in the body. As we age (from age 25 and on) our bodies produce less and less of this necessary building block, 2% less every year in fact .

So, That means my body naturally produces about 50% less of what it needs for healthy hair, skin, joints, cartilage, ligaments, nails...
If youโ€™re over 25 you must supplement.
Anyone will tell you that depending on what collagen you get (there are pills, gummies, drinks, powders...) will differ the quality , bioavailability and ability of your body to absorb the collagen.

This is by far my number one supplement. Itโ€™s more absorbent , bioavailable and complete than itโ€™s competitors out there, tastes AMAZING, and lโ€™ve taken it regularly for nearly 2 years and I donโ€™t plan on stopping.
Dm me for information & Discount for ya.. Have great day Coach/Trainer Roger ๐Ÿ’ช๐Ÿ˜ƒ.

Happy Saturday Everyone!! Thought I would Share with you another amazing Collagen productโœ…, In our line up..Itโ€™s called ...
09/02/2023

Happy Saturday Everyone!! Thought I would Share with you another amazing Collagen productโœ…, In our line up..Itโ€™s called Immune.. Hereโ€™s some details about it..

โœจ Product Spotlight โœจ

With kiddos back to school, and colder months approaching I figured itโ€™s the perfect time to share about our immune boosting collagen! ๐Ÿฆ 

๐ŸŸช Immune Liquid Biocell ๐ŸŸช

Benefits๐Ÿ‘‡๐Ÿผ

๐Ÿ’œImproves joint mobility and lubrication*
๐Ÿ’œReduces joint discomfort
๐Ÿ’œReduces wrinkles from the inside out*
๐Ÿ’œImproves skinโ€™s hydration, firmness, and elasticity
๐Ÿ’œPromotes healthy hair, nails, gums, and eyes*
๐Ÿ’œBolsters your immune system
๐Ÿ’œSupports respiratory and cardiovascular health*
๐Ÿ’œBoosts vitality

Features๐Ÿ‘‡๐Ÿผ

๐Ÿ’œProvides award-winning Collagen/HA Matrix Technology
๐Ÿ’œFeatures TriPlex Immune Complex (an exclusive blend of elderberry, zinc, and 13 superfoods)
๐Ÿ’œGreat-tasting natural fruit flavor
๐Ÿ’œNon-GMO, gluten-free, dairy-free
๐Ÿ’œ15 calories per serving, 3g carbs.
โœ…. I have an discount code off your first order..
Dm me for details.. Have a great day.Trainer/Coach Roger..๐Ÿ’ช๐Ÿ˜ƒ

Iโ€™m sooo proud to announce, last week Toleen AKA, tutu.. โค๏ธ. Was picked to be the Captain of the JV Tennis team, At her ...
08/28/2023

Iโ€™m sooo proud to announce, last week Toleen AKA, tutu.. โค๏ธ. Was picked to be the Captain of the JV Tennis team, At her High School. ๐ŸŽพโค๏ธ. Also she will be playing Varsity doubles .. ๐ŸŽพ๐ŸŽพ๐ŸŽพ๐Ÿ’ช.
Excited and proud of my daughterโ€ฆ Her journey Started at 5 years old, Took her to BNP Tennis tournament in Plams Springs.. Age 6, Tutu was spotted By Coach Frank.. A professional Coach..I remember he said.. Their something special About your daughter.. ๐ŸŽพโค๏ธโค๏ธ.
Sheโ€™s had allot of great Coaching.. Congratulations to my daughter for this Achievementโ€ฆ Looking forward to an exciting season of tennis..BTW her papa was a great tennis player as well๐ŸŽพ. Heโ€™s looking down on her saying, Go get โ€˜โ€˜em Iโ€™m proud of youโ€ฆ Love my princessโ€ฆ๐Ÿ’–๐Ÿ’–โค๏ธโค๏ธ๐ŸŽพDaddy.

Hi everyone!! Almost every day, I either talk to someone, or just run into peeps with some kind of body aches, joint pro...
08/16/2023

Hi everyone!! Almost every day, I either talk to someone, or just run into peeps with some kind of body aches, joint problems, Hair issues, skin problems, weight loss goals, Or just wanting to feel better..
I was talking with a good friend of mine today, Has some knee issues going on โ€ฆI introduced him to our Liquid Collagen.. ๐Ÿ’ช๐Ÿ˜ƒ..He was Talking with his doctor today and asked him how he was feeling.. Told him he was taking our collagen and his knees were feeling better.. โœ….
Just another great testimony taking the only Collagen thatโ€™s been tested over 14 years.. Iโ€™m always looking for the best product available as a certified Trainer /Coach..
Your body is Temple, It only desires the highest quality available ..
Collagen is a big deal today. Some Doctors, physical therapist, and many other industries are catching on ..
Do your research on what you put into body.. There are allot of cheap advertising on collagen.. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚So sad..
If you looking for The Gold standard of Collagen.. ๐Ÿ’ช๐Ÿ˜ƒโœ…. Dm me for any questions.. I have an 10.00 discount code.. off your first order..

Ever wonder how we age? ๐Ÿง 2 main reasons:

1๏ธโƒฃThe Collagenase Enzyme (in red ๐Ÿ›‘)- breaks down collagen in our skin, joints, hair and nails starting at ages 28-30.

2๏ธโƒฃThe Hyaluronidase Enzyme (I know- big word- in gray ๐Ÿ“) starts breaking down H.A. (Hyaluronic Acid)- a valuable substance found in our skin, joints, discs in our back, neck and knees, immediately at birth. Itโ€™s required to hold moisture in the body and create firmness and fullness to the skin. It also provides cushion for your joints, and basically holds your entire body together, like a glue.

โ›”๏ธWe go from a โ€˜Plum to a Pruneโ€™ as we lose H.A. in our skin. In our joints, we begin to experience increased stiffness and decreased range of motion as we lose H.A.
โ›”๏ธAs we lose collagen, our skin becomes less โ€˜tightโ€™ and โ€˜resilientโ€™. And our joints, tendons, ligaments, and discs can damage, tear or rupture more easily. Also, hair can fall out more easily when collagen is lost.
โ›”๏ธ90% of your bodyโ€™s collagen consists of 3 main types. Types I, II and III. Most collagen powders and pills only elevate ONE type of collagen in the body.

Happy Throw Back Saturday..๐Ÿ’ช๐Ÿ˜ƒ Ok serval years ago, ummmm Maybe just few..LOL. I was big into motocross racing.. These ph...
07/02/2023

Happy Throw Back Saturday..๐Ÿ’ช๐Ÿ˜ƒ Ok serval years ago, ummmm Maybe just few..LOL. I was big into motocross racing.. These photos, Me, brother Scott, and my friend Scott & his girlfriend Jolene was with me at Glenn Halen Track.. One of my favorites.. I raced 125 class, then moved up to 250 class later on in my racing days..Raced all over California, Serval stadiums races as well.. Anaheim,San Diego, Arizona. โœ….
Iโ€™ve been into fitness almost entire life.. Absolutely love every part of competition..
So understanding, what it takes to take the body though different kinds of levels.. Been there.๐Ÿ”ฅ๐Ÿ˜†.
โœ…If you want to just get in better shape or take it to a higher level.. Iโ€™m here to help..
Have a great Holiday weekend.. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธCoach/Trainer Roger..

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