Massage & Beauty By Laurelle LLC

03/31/2025

Great info!!
Joint Mobilizations💪🏻🫰🏼👍🏼

11/18/2024

BE❤️YOU❤️Tfull
Info

Benefits of Castor Oil
Moisturizing Skin: Castor oil is a natural moisturizer that can help soothe dry and flaky skin, thanks to its humectant properties that lock in moisture.
Promoting Hair Growth: When applied to the scalp, castor oil can enhance the health of hair follicles and promote faster and thicker hair growth.
Improving Eyelashes and Eyebrows: Regular application of castor oil can also help thicken eyebrows and lengthen eyelashes.
Reducing Acne: The antibacterial properties of castor oil make it beneficial for reducing acne by keeping bacteria that cause acne at bay.
How to Use Castor Oil Before Bed
FOR SKIN:
Step 1: Cleanse your face thoroughly to remove any makeup or impurities.
Step 2: Take a small amount of castor oil on your fingertips and gently apply it to your face. You can also mix it with another lighter carrier oil like almond or coconut oil to make it easier to spread and absorb.
Step 3: Massage the oil into your skin in circular motions; focus on areas that are particularly dry or acne-prone.
FOR HAIR:
Step 1: Warm a small amount of castor oil in your hands or heat it slightly in a microwave. Ensure it’s comfortably warm and not hot.
Step 2: Massage the warm oil into your scalp and through the lengths of your hair. Focus on areas that are thinning or where hair is brittle.
Step 3: Cover your hair with a shower cap or a towel to prevent oil from staining your pillow as you sleep.
FOR EYELASHES AND EYEBROWS:
Step 1: Dip a clean mascara brush or a cotton swab into castor oil.
Step 2: Carefully apply the oil to your eyebrows and along your eyelash line. Be careful not to get any oil in your eyes.
Tips for Overnight Use
Wear Old Clothes: Castor oil is thick and can stain clothing, so wear something old to bed or cover areas that might come in contact with the oil.
Protect Your Bedding: Use an old towel over your pillow to avoid stains.
Consistency Is Key: For best results, make this a part of your nightly routine.
Potential Side Effects
While castor oil is generally safe for most people, it can cause allergic reactions in some. Always perform a patch test by applying a small amount of the oil to a part of your skin and wait for 24 hours to check for any reaction.

08/13/2024

Dalton Myoskeletal Alignment Techniques info 🫵🏻💪🏻

PRO-MOVEMENT BODYWORK TECHNIQUES

Our fitness levels naturally decline after our 20s and nosedive once we hit our 70s. Along the way, we’re drying up, growing stiffer, enduring injuries, and spending less time moving around.
“Motion is lotion,” a saying from orthopedics, reminds us that muscle and connective tissue shorten and tighten if we don’t move them through their full range regularly.

In Myoskeletal Alignment Techniques we use several manual methods that lubricate joints and soft tissue by generating warmth in the tissue and rolling fascial sacs across associated structures. Some of these methods restore capsular flexibility, enhance joint play, and encourage pain-free range of motion. Others stimulate muscle spindles to turn on weak muscles and improve their firing patterns.

While their ability to act like “lotion” for joints and muscles makes these techniques useful in any bodywork system, they are uniquely effective for clients who perceive movement as painful and threatening. Many clients avoid activities they love because they fear it will increase their chronic pain. These pro-movement methods seem to reset faulty pain perception, reduce nervous system hyperactivity, and release regions of dysfunction from protective muscle guarding.

Here, I’ll demonstrate five pro-movement methods that clients almost always enjoy. Incorporate these techniques into your bodywork toolbox to lubricate joints and muscles, reduce unnecessary protective guarding, and encourage clients to move.
Click here to read more and view a Myoskeletal shoulder mobilization video: https://mailchi.mp/erikdalton/pro-movement-bodywork-techniques-9635553

07/26/2024

Great info 💪🏻

06/20/2024

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02/26/2024

CDT 🤲🏻

02/10/2024

Health Awarenessess💪🏻
For uninjured individuals utilizing lighter weights under control tempos should employ larger ranges so their complete ROM can contribute towards increased all around strength without any decrease due resistance training.

11/23/2023

Sharing is Caring💗🕊️💗

08/30/2023

Schedule today 🤲🏻

01/02/2023

SMR🤲🏻

Manual release techniques for the commonly overactive muscles of the cervical spine. Soft tissue release techniques for the suboccipitals, sternocleidomastoid (SCM), scalenes, and cervical extensors (multifidi). Advanced soft tissue, massage, trigger point palpation, and mobilization techniques to i...

01/02/2023

Mobilization C-Spine/T-Spine

12/22/2022

Levator Scapulae 👤⬇️