Restoring Core Connections

Restoring Core Connections ▪️Providing women’s pelvic floor therapy in Lancaster, OH

✅ NEW BLOG POST 🎉Still crossing your legs every time you sneeze after having a baby? You’re not alone—but you also don’t...
10/29/2025

✅ NEW BLOG POST 🎉

Still crossing your legs every time you sneeze after having a baby? You’re not alone—but you also don’t have to “just wait it out”

Check out my new blog: How long does postpartum incontinence last?

We talk about:
❓What’s normal vs what’s not?
🗓️ When leaking should improve
💧 Possible causes of leaks
💪🏼 what can help speed up recovery

Tap the link in my bio or stories to read!
Your pelvic floor deserves support! 🩵

Most people don’t realize their toileting habits affect bladder leaks, urgency and prolapse symptoms.Here’s what to do (...
10/27/2025

Most people don’t realize their toileting habits affect bladder leaks, urgency and prolapse symptoms.
Here’s what to do (and not do) next time you go🚽

💀 A pelvic floor therapist’s worst nightmare! 🦇 If someone is giving you this advice, seek care elsewhere! 🎃 DM me if th...
10/25/2025

💀 A pelvic floor therapist’s worst nightmare!

🦇 If someone is giving you this advice, seek care elsewhere!

🎃 DM me if these things are scary to you too!

🍂 Mark your calendars! 🍁Join us for the Natural Health Fair on November 8th from 10am–1pm at Healthy Life Solutions in L...
10/24/2025

🍂 Mark your calendars! 🍁
Join us for the Natural Health Fair on November 8th from 10am–1pm at Healthy Life Solutions in Lancaster!

Meet local practitioners, enjoy free workshops and demos, and discover ways to support your health naturally. 🌿✨

There will be gifts, refreshments, and so much great energy — don’t miss it!

10/23/2025

A haunted house but it’s just a trampoline 😜

Do you have a fear of the trampoline? You are not alone!

BUT— your bladder control can be restored! It starts with reconnecting to your core and pelvic floor!

💧 Leaking when you sneeze, laugh or workout? You are not alone— and it’s not something you just have to live with.Over h...
10/22/2025

💧 Leaking when you sneeze, laugh or workout? You are not alone— and it’s not something you just have to live with.

Over half of women in the U.S. experience some form of bladder leakage— but many never get the help they need. The truth? The best treatment isn’t just pads or cutting back on water. It’s about understanding WHY leaks happen and addressing the root cause.

💻 In my newest blog, I share:
-The most common reasons for bladder leakage
- How pelvic floor therapy helps to treat bladder leaks
- Why evidence-based rehab works better than quick fixes

You deserve to laugh, jump and move without working about leaks!

Visit: https://www.restoringcore.com/s/stories to read the full blog post!

Analyzing bladder diaries this afternoon! Did you know that I can help treat overactive bladder syndrome (OAB)? Filling ...
10/02/2025

Analyzing bladder diaries this afternoon!

Did you know that I can help treat overactive bladder syndrome (OAB)?

Filling out a bladder diary helps me to assess frequency, urgency, intake and output to figure out what may be causing your symptoms!

Many people don’t want to take a pill or hate the side effects of them. Pelvic floor therapy can help find solutions to help reduce or eliminate your urgency, frequency and night time pees!

Did you know that breathing can affect your pelvic floor? Did you know that your breath is directly connected to your pe...
09/30/2025

Did you know that breathing can affect your pelvic floor?

Did you know that your breath is directly connected to your pelvic floor?

Practicing diaphragmatic breathing can be a way to decrease tension of the pelvic floor and provide a foundation for your core.

Just a friendly reminder to take care of yourself. Our bodies tend to let us know in big ways when we don’t take care of...
09/29/2025

Just a friendly reminder to take care of yourself. Our bodies tend to let us know in big ways when we don’t take care of ourselves.

I know often we are taking care of children, parents or sometimes, both! But if we aren’t taking care of ourselves, we can’t give anyone our best.

Make time for yourself! Whether that’s through diet, exercise, sleep, meditation— there are so many options! It doesn’t have to be all or nothing either. 5-10 minutes here or there can be a great way to start!

5 myths I hear frequently about pelvic floor therapy and the truth! Which one surprised you the most?
09/17/2025

5 myths I hear frequently about pelvic floor therapy and the truth!

Which one surprised you the most?

🤔 Wondering if pelvic floor therapy might be right for you?Many women think it’s only for postpartum recovery but that’s...
09/10/2025

🤔 Wondering if pelvic floor therapy might be right for you?

Many women think it’s only for postpartum recovery but that’s not true! Pelvic floor therapy can help if you’re experiencing:
✔️ Leaking with coughing, sneezing or exercise
✔️ A feeling of heaviness or prolapse
✔️ Weak core or difficulty connecting with your muscles
✔️ Fertility concerns
✔️ Prenatal pain or birth prep

You don’t have to “just live with it”! With the right support, you can get back to moving, exercising and living confidently again!

Check out the link in bio for more info and to read my full blog!

Address

2130 Arlington Avenue
Upper Arlington, OH
43221

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+17406751554

Website

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