The Bodywell LLC: Pilates/Yoga/Health Coaching

05/17/2025

Saving for class…

05/15/2025

05/10/2025

https://www.tuneupfitness.com/blog/understanding-respiratory-diaphragm

Once you learn about the many functions and facets of the respiratory diaphragm, it becomes clear that breathing has a cascading effect on your physical, mental, and emotional health.

04/23/2025

This used to be one of my favorite (ever) Pilates exercises until a cervical spine issue (car accident) made it impossible (well, risky) to keep in my repertoire. So, there’s Jacknife, there’s Short Spine, there’s Long Spine, there’s Corkscrew, etc to keep the rest of me happy and fluid/strong. ☺️

04/22/2025

04/19/2025

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

04/13/2025

Yes, a client once told me her doctor recommended “cutting off” toes when her foot issues were increasingly troublesome 😱 Here’s proof that should never be an option (first or last). Need help with foot strengthening and realignment exercises?…contact me and let’s get started.

Ever been told to "just cut off a toe?" 😳

Nancy Myers has — for her bunions. That's what sparked her deep dive into foot biomechanics. On The CORE™, she shares insights on gait, footwear, and effective exercises.

An important read! Check it out here 👉 https://bit.ly/42dOia8

P.S. Join Nancy Meyers in Puerto Vallarta this May 1- 4 for Pilates Day Banderas Bay Mexico! Register today 👉 https://bit.ly/4iWyz6l

04/02/2025

So not me…lol…actually, so me 🙃

04/02/2025