Keller Counseling & Associates

12/23/2024

Growth can be uncomfortable and often we want to grow as a person! Remember that it’s okay for things to feel uncomfortable. That doesn’t mean it is wrong or bad♥️

12/16/2024

Hunger fullness scale helps us to respect our bodies needs! This brings awareness to where our body is at throughout the day and when having a meal or snack.♥️

12/09/2024

How are you doing today? Can you take a few minutes to check in with yourself today? ♥️

12/03/2024

Keller Counseling & Associates is looking to hire 1-2 LISW-S clinicians to our team! We are looking to expand by hiring supervising social workers to help support our non independently licensed clinicians. We offer competitive pay, life insurance, secondary health benefits through Aflac, and CEU stipends. If you are interested in this role, please reach out to us through our website:

  Interested in Employment with Keller?If you’re interested in joining a thriving practice of diverse clinical backgrounds that supports your personal and professional goals, Keller is for you.Many of our clinicians join Keller out of a desire for balance between work and home life, in order to g...

12/02/2024

Changes in life are hard to navigate and they are expected in our life. Here a few things you can consider to help you navigate through change♥️

11/25/2024

We hope you all have a good week along with Thanksgiving♥️ We ask you to consider the things above this Thanksgiving.

11/20/2024

Thanksgiving can be a hard food time. It can be filled with diet culture messaging and guilt messaging. If you struggle with food fears or body image this can stir up thoughts and feelings. Remember to be kind to yourself and others in this time! Remember that certain topics may not be hard for you but they can be for others. Let’s take care of each other!

11/18/2024

You are worthy at all times♥️ perfection does not equal worthiness! You are worthy of food, meeting your needs, being heard, being supported, being loved♥️

11/11/2024

We are used to going, going, and going! We often miss the benefits of taking time to slow down♥️ Can you find moments this week to pause and slow down?

11/04/2024

Election Day is tomorrow and this can have a large impact on our mental health. Think about how you can care for yourself, be with others that support you, and meet your needs around the election♥️

10/30/2024

We often put a large amount of pressure on ourselves to be motivated for tasks that are boring or uninteresting. Instead of trying to force ourselves to “just do” the task, let’s make the task more engaging! One way we can do this is through making games around these tasks. See some ideas of how you can gamify tasks and even applications to use to help you with this! Comment below your game ideas!