01/19/2025
This was a great summation of our food supply. If you want to raise healthy children, there are a few really good rules that will help develop healthy eating patterns. No juices or other drinkable empty calories, limit even milk during a day. Only “snack” on Whole Foods, such as fruits and veggies or a slice of fresh baked bread with butters. Follow dietary quantities for a serving of food at meals. For children, they really need a true protein (usually animal based) at every meal. As babies when you first introduce food, follow the same rules and DO NOT buy your babies packaged baby food snacks and juices. Good marketing does not match healthy eating. Better habits as children can really help to raise adults with healthy bodies.